ਨੀਰਜ ਚੋਪੜਾ ਇਸ ਤਰ੍ਹਾਂ ਕਰਦੇ ਹਨ ਟੈਨਸ਼ਨ ਨੂੰ ਬਾਏ-ਬਾਏ

[{"selector":"#anim-f0237f32-98b8-4850-93eb-6aeeec04c4fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43494195-5a72-495f-af57-5cb78f967c66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.68917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13-08- 2024 TV9 Punjabi Author: Isha Sharma

ਨੀਰਜ ਚੋਪੜਾ

[{"selector":"#anim-a10a6219-7870-4235-805e-6c0f85412f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba71b50-af1c-4171-b5f2-4852f5454376","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.09942%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa317ba-7ade-49c4-96e7-97cb016f9cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671c0ada-f2af-4de6-9df3-38cc474d7996","keyframes":{"transform":["translate3d(0px, 134.78710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e8e456-2bf8-4039-933e-696d2ac66ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5990c8-659b-4022-af38-44de8f3085f2","keyframes":{"transform":["translate3d(0px, 557.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592bfb73-d009-481f-9033-2b74d58fe6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d40d4c-d29c-4ac8-a535-37353303198a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭਾਰਤ ਦੇ ਸਟਾਰ ਚੈਂਪੀਅਨ ਜੈਵਲਿਨ ਥ੍ਰੋਅਰ ਨੀਰਜ ਚੋਪੜਾ ਨੇ ਪੈਰਿਸ ਓਲੰਪਿਕ 2024 ਵਿੱਚ ਚਾਂਦੀ ਦਾ ਤਮਗਾ ਜਿੱਤਿਆ ਸੀ ਅਤੇ ਟੋਕੀਓ ਓਲੰਪਿਕ 2020 ਵਿੱਚ ਸੋਨ ਤਮਗਾ ਜਿੱਤਿਆ ਸੀ।

ਐਥਲੀਟ

[{"selector":"#anim-430798d2-d5cb-48c8-ba68-d1debe2749ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b695f6b-ad9b-4fc7-951b-73e4bd05a7ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.25731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c9597b-96fb-4311-a38a-6a1da4a82dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2191784-98e1-4973-abe9-0663037585db","keyframes":{"transform":["translate3d(0px, 114.22636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34338f1a-4113-43c8-9c3f-3349a148bd95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de77d969-1ff8-4db0-805b-202a82a11f39","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7880c19a-8a35-4a25-a024-6859af20da49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adf5f3b-84fd-4fdf-8a09-34c5d127539e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਐਥਲੀਟ ਹੋਣ ਦੇ ਨਾਤੇ ਨਾ ਸਿਰਫ ਜੈਵਲਿਨ ਦਾ ਅਭਿਆਸ ਕਰਦੇ ਹਨ ਸਗੋਂ ਆਪਣੀ ਫਿਟਨੈੱਸ 'ਤੇ ਵੀ ਖਾਸ ਧਿਆਨ ਰੱਖਦੇ ਹਨ।

ਇੰਟਰਵਿਊ

[{"selector":"#anim-9c7636ad-8764-485d-81e5-2436fd563dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482d5340-a41b-41a4-a64a-53566c3e392d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524df574-9198-4148-a50e-5e1eb08c197a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a036eef6-c6d9-4b16-9a64-a826985f1975","keyframes":{"transform":["translate3d(0px, 142.26374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c347cb9-4897-43dd-a55c-2fe2ba7b7166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9694117f-cfb8-4d19-b72e-10cdbb218f65","keyframes":{"transform":["translate3d(0px, 571.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d40e9a5-f200-4b78-8b6a-83961229f9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc18e152-7eb8-4466-9d91-a0d693770539","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਨੇ ਇਕ ਇੰਟਰਵਿਊ ਦੌਰਾਨ ਦੱਸਿਆ ਸੀ ਕਿ ਲੋਡਿੰਗ ਦੇ ਦੌਰ 'ਚ ਉਹ ਦਿਨ 'ਚ ਘੱਟੋ-ਘੱਟ 7-8 ਘੰਟੇ ਵਰਕਆਊਟ ਕਰਦੇ ਹਨ ਅਤੇ 4 ਤੋਂ 5 ਹਜ਼ਾਰ ਕੈਲੋਰੀ ਲੈਂਦੇ ਹਨ।

ਮਠਿਆਈਆਂ

[{"selector":"#anim-a665c665-758c-4415-b3db-5e1905f923cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bfd9fe-e810-48c1-8467-62d8e4e48613","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e4708b-a6b4-4a20-9d89-eb3be8ef428d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d99a2bf-2923-4b8a-af89-0f805a97cbad","keyframes":{"transform":["translate3d(0px, 104.71384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32054b6-3089-4d1b-b401-46cf569ba9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b9da0f-14a5-4369-92d1-9b13142012c6","keyframes":{"transform":["translate3d(0px, 543.38593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac7d1cd-d75e-4829-9273-7884eca5a71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ec8de7-3e01-40cd-9069-413afc0010e2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਨੂੰ ਮਠਿਆਈਆਂ ਬਹੁਤ ਪਸੰਦ ਹਨ ਅਤੇ ਕਈ ਵਾਰ ਉਹ ਆਈਸਕ੍ਰੀਮ ਦੇ ਨਾਲ ਗੁਲਾਬ ਜਾਮੁਨ ਖਾਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ, ਹਾਲਾਂਕਿ ਉਹ ਇਸਨੂੰ ਆਫ ਸੀਜ਼ਨ ਵਿੱਚ ਸਿਰਫ ਇੱਕ ਚੀਟ ਮੀਲ ਵਜੋਂ ਲੈਂਦੇ ਹਨ।

ਪੋਸਟ

[{"selector":"#anim-da6f6881-5c6a-4158-ae68-716a151f7b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ab07c0-b796-4f12-b1c3-9eec10ed910b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25bedd6-41c8-4c8d-8ac6-bbbb20205544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edf9af0-36ce-4cfc-b76b-9d464282cddd","keyframes":{"transform":["translate3d(0px, 112.28959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ded0c0-7bbf-452d-9a9b-5a948dadd9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221b7716-7b41-4c73-a757-6cac42a34537","keyframes":{"transform":["translate3d(0px, 567.19555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6aeaace-a1ce-4dc9-8017-d8daf6133709","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab037ea-114a-41a8-84d0-0f8161db4f29","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਨੇ ਇਕ ਪੋਸਟ ਸ਼ੇਅਰ ਕੀਤੀ ਸੀ, ਜਿਸ 'ਚ ਉਹ ਦੇਸੀ ਅੰਦਾਜ਼ 'ਚ ਚਾਹ ਨਾਲ ਰੋਟੀ ਖਾਂਦੇ ਨਜ਼ਰ ਆ ਸਕਦੇ ਹਨ, ਜਿਸ 'ਚ ਉਨ੍ਹਾਂ ਨੇ ਕੈਪਸ਼ਨ ਲਿਖਿਆ 'ਰੋਟੀ ਖਾਓ, ਚਾਹ ਪੀਓ, ਟੈਂਸ਼ਨ ਨੂੰ ਅਲਵਿਦਾ ਕਹੋ'।

ਟ੍ਰੇਨਿੰਗ

[{"selector":"#anim-84e782e8-ad52-413d-ac76-482a82a60e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ceb0f7-acdb-4f3d-820b-a73dd79ec0fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3a2f4c-2a9b-42c3-bbfe-4d3d5db934bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d197dd1-511b-4530-98c8-bb7f7eabf98a","keyframes":{"transform":["translate3d(0px, 136.99020%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4747eddb-6803-4655-8f50-7d9b75ac2d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0c281c-ef6f-4f24-9b56-462759091062","keyframes":{"transform":["translate3d(0px, 471.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c2994b-57a6-4697-b0e1-37d0cb0417e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3abfa0-1393-4eb5-9805-5a1447fe547b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਟ੍ਰੇਨਿੰਗ ਦੌਰਾਨ ਕੇਲਾ, ਜੂਸ, ਨਾਰੀਅਲ ਪਾਣੀ, ਸੁੱਕੇ ਮੇਵੇ ਲੈਂਦੇ ਹਨ ਅਤੇ 10 ਤੋਂ 15 ਮਿੰਟ ਦੀ ਟ੍ਰੇਨਿੰਗ ਤੋਂ ਬਾਅਦ ਪ੍ਰੋਟੀਨ ਸ਼ੇਕ ਲੈਂਦੇ ਹਨ।

ਨਾਸ਼ਤਾ

[{"selector":"#anim-3f80badb-14da-4ee1-914c-ad4ffe80461a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5a34c2-e265-4727-8f9c-783148d1d75c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.25731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bcbdcb-d333-4d2a-9541-040af559428b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7725fcb9-1e41-4e5e-b3d4-ed332772eca1","keyframes":{"transform":["translate3d(0px, 129.17964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943b0ef1-324c-4590-b4fc-fe8cdf099ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643b2d6b-ef9c-4c39-ab4b-bb370d01956e","keyframes":{"transform":["translate3d(0px, 543.38593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0b3de2-3314-4806-a121-a8ddb15ff370","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f26ae2-0af5-46a0-b4c9-920a17406254","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਰਜ ਚੋਪੜਾ ਨਾਸ਼ਤੇ ਵਿੱਚ ਫਲ, ਸਲਾਦ, ਦਹੀਂ, ਓਟਸ, ਅੰਡੇ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਲੈਂਦੇ ਹਨ, ਜਦੋਂ ਕਿ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਵਿੱਚ ਦਾਲਾਂ, ਦਹੀਂ, ਸਬਜ਼ੀਆਂ, ਸਲਾਦ, ਰੋਟੀ ਜਾਂ ਚਾਵਲ ਅਤੇ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਮਾਸਾਹਾਰੀ ਭੋਜਨ ਸ਼ਾਮਲ ਹੁੰਦੇ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-a4009675-b0b6-4d5b-9a6e-eea4603e2523","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a458dd91-12df-4e2a-a3f4-91f632402f57","keyframes":{"transform":["translate3d(0px, 65.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1a1c46-d0ce-44f9-a279-af09faba0e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50fb46c-7c83-43ec-9441-4b1a529aad39","keyframes":{"transform":["translate3d(0px, 167.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293a94b1-7626-4097-bc80-e16da7382a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f3e4eb-6cca-4dee-aedc-674ee2987a56","keyframes":{"transform":["translate3d(0px, 252.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f7268c-41fb-41af-aaf4-644b0026ba79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f270d23-0a2d-450d-bbb3-c21178bc588d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨੀਰਜ ਚੋਪੜਾ ਇਸ ਤਰ੍ਹਾਂ ਕਰਦੇ ਹਨ ਟੈਨਸ਼ਨ ਨੂੰ ਬਾਏ-ਬਾਏ