ਇਨ੍ਹਾਂ ਬੀਮਾਰੀਆਂ ਨੂੰ ਖਤਮ ਕਰਦਾ ਹੈ ਪੁਦੀਨਾ, ਜਾਣੋ ਫਾਇਦੇ 

ਚਟਨੀ ਬਣਾਉਣ ਦੇ ਲਈ ਪੁਦੀਨੇ ਦੇ ਪੱਤੇ ਇਸਤੇਮਾਲ ਕੀਤੇ ਜਾਂਦੇ ਹਨ, ਜਿਸਨੂੰ ਲੋਕ ਬਹੁਤ ਪਸੰਦ ਕਰਦੇ ਹਨ

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ਪੁਦੀਨੇ 'ਚ ਵਿਟਾਮਿਨ ਸੀ, ਵਿਟਾਮਿਨ ਏ ਅਤੇ ਵਿਟਾਮਿਨ ਬੀ ਕੰਪਲੈਕਸ ਹੁੰਦਾ ਹੈ, ਇਸ ਤੋਂ ਇਲਾਵਾ ਆਇਰਨ ਵੀ ਹੁੰਦਾ ਹੈ

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ਪੁਦੀਨਾ ਪੋਟੈਸ਼ੀਅਮ ਅਤੇ ਮੈਂਗਨੀਜ ਵੀ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਇਨਸਾਨ ਸਿਹਤਮੰਦ ਰਹਿਦਾ ਹੈ

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ਪੇਟ ਦੀ ਗਰਮੀ ਵੀ ਪੁਦੀਨਾ ਖਾਣ ਨਾਲ ਘੱਟ ਹੁੰਦੀ ਹੈ, ਗੈਸ, ਪੇਟ ਦਰਦ ਅਤੇ ਸੀਨੇ 'ਚ ਜਲਨ ਵੀ ਨਹੀਂ ਹੁੰਦੀ

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ਸੀਨੇ 'ਚ ਬਲਗਮ, ਅਸਥਮਾ ਅਤੇ ਮੇਥਨਾਲ ਹੋਣ ਕਾਰਨ ਪੁਦੀਨਾ ਸਾਹ ਲੈਣ ਵਾਲੀ ਨਾੜੀ ਵੀ ਸਾਫ ਕਰਦਾ ਹੈ

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ਪੁਦੀਨੇ ਦੇ ਇਸਤੇਮਾਲ ਨਾਲ ਸਿਰ ਦਰਦ ਵੀ ਖਤਮ ਹੁੰਦੀ ਹੈ। ਇਮਿਉਨਿਟੀ ਵੀ ਮਜਬੂਤ ਹੁੰਦੀ ਹੈ

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ਸਕਿਨ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ ਪੁਦੀਨਾ, ਕਿਉਂਕਿ ਇਸ ਵਿੱਚ ਐਂਟੀਬੈਕਟੇਰੀਅਲ ਗੁਣ ਹੁੰਦੇ ਹਨ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ