ਅੰਬ ਖਾ ਕੇ ਸੁੱਟ ਦਿੰਦੇ ਹੋ ਛਿਲਕੇ, ਫਾਇਦੇ ਜਾਣ ਕੇ ਮੁੜ ਨਹੀਂ ਕਰੋਗੇ ਇਹ ਗਲਤੀ

ਅੰਬ ਅਤੇ ਇਸ ਦੇ ਪੱਤਿਆਂ ਦੇ ਫਾਇਦੇ ਤਾਂ ਅਸੀਂ ਸਾਰੇ ਜਾਣਦੇ ਹੀ ਹਾਂ

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ਜਿਆਦਾਤਰ ਘਰਾਂ 'ਚ ਅੰਬ ਖਾ ਕੇ ਇਸਦੇ ਛਿਲਕੇ ਸੁੱਟ ਦਿੱਤੇ ਜਾਂਦੇ ਹਨ

[{"selector":"#anim-94dab407-4888-4fc4-8f26-19265b78dd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319edb7a-707f-44f4-b98a-e902759d25c1","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1f23b3-20dc-41af-849e-9a9d30a2779a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ba65b1-d971-470f-a2e9-41c7d0fa0849","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2331db-f5ad-4d7f-baf8-7538bc82cdde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fae0550-ee24-4a01-9409-d1581f33080a","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fba3eb0-6b93-4c53-90f1-ea1b5bec9eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42ee59d-159e-43c5-a480-c5228b4fe89b","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9f10b7-c532-440c-878b-c7177d1727d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e3a83f-9d45-47b4-84b8-b2235c34839e","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca702aa6-f98a-447c-aff7-613d65e0ea1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007b6d95-9a1b-4dfa-a01d-80301970a83c","keyframes":{"transform":["translate3d(-101.0025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepik

ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਅੰਬ ਤੋਂ ਜਿਆਦਾ ਗੁਣ ਇਸਦੇ ਛਿਲਕੇ ਚ ਛਿਪੇ ਹਨ

[{"selector":"#anim-512bca1d-1cc6-4cb4-af20-15f820137a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebdffbf-204d-4f5f-868c-65320c1481ed","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8409fbb7-05ff-45ae-8e1b-bf922296534f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6717449-d9a0-40e3-9d86-a1e70c887bbf","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a76598d-959d-47e1-8b11-dae3e0b0a140","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f639b86-0ff4-43a7-936b-1e2e77e3ff45","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffac89a-5920-4b54-b496-630f563fa8c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd711d48-9cc8-45d2-881a-f49463f48a2e","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee72e3f-0029-4c62-bf82-deee4d34ba34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7aa7537-87c4-4f53-8cc4-f399af909d34","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeb2765-0270-4f3b-a84a-1e6c834ece40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63537d48-5479-4ee7-9d89-4fbd94663e49","keyframes":{"transform":["translate3d(-101.0025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepik

ਐਂਟੀ ਆਕਸੀਡੈਂਟ, ਫਰੀ ਰੈਡੀਕਲ ਅਤੇ ਡੈਮੇਜ ਸੈਲਸ ਨੂੰ ਬਚਾਉਂਦੇ ਨੇ ਅੰਬ ਦੇ ਛਿਲਕੇ

[{"selector":"#anim-b6925243-ac0d-45e3-8192-549c49b4f469","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e6754a-78cc-4baa-913b-fa4f8ab68c99","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9161284-40d8-45ea-87a7-1be9353f7923","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4180bc-2ccf-471a-882d-2dbb8c991ede","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a987668-6500-46a0-9ca7-383b07e26720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dfbe0b-d3b8-4dbd-9322-a86e6059ca5d","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b57732-d527-44e5-bd52-3c74933ffefa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8596e3c-f152-47f4-8d69-d13201d8a7d2","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaece13-f13d-4776-a2e5-51bd0cbb9309","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ae1c13-d0dd-4978-911b-f3725560588f","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a950519d-7c45-4ebd-be8a-a0d5fd93828a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab2a93f-4a94-4598-bf3f-79834daf44c7","keyframes":{"transform":["translate3d(-101.0025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepik

ਚੰਗੇ ਕੋਲੈਸਟਰੌਲ ਨੂੰ ਵਧਾਉਣ ਦਾ ਕੰਮ ਕਰਦੇ ਹਨ ਅੰਬ ਦੇ ਛਿਲਕੇ

[{"selector":"#anim-db05c86a-b94e-4826-8ce5-ecc3d14b067b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f5cb68-534a-477a-bcbe-99af145b192f","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48124d05-bf63-480b-8e82-f88d29f29d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3528f8-b492-4f64-8b2d-c779e27f4845","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010b6c10-c3ec-4143-b830-034970b9f811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6405d9c-47aa-4b92-8e87-5a45909b480f","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127fa978-b48b-48ae-881e-b3b61dd62dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd3a2e0-1bd3-4ffc-896c-78e929b4029e","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2eb87f8-f87e-4415-adf8-0db49c07a4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d356a19-bf24-4ab8-9aa2-4054d489a3c2","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ac71fd-15d1-4345-ae07-694ca5736350","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a71c1c-0b46-49d4-8e53-99ab03aaba49","keyframes":{"transform":["translate3d(-101.0025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepik

ਇਸ 'ਚ ਫਾਈਟੋਕੈਮੀਕਲ ਹੁੰਦਾ ਹੈ, ਜੋ ਕੈਂਸਰ ਦੀ ਬੀਮਾਰੀ 'ਤੇ ਅਸਰਦਾਰ ਹੁੰਦਾ ਹੈ

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ਇਸ ਵਿੱਚ ਐਂਟੀ ਇਨਫਲੈਮੇਟਰੀ ਗੁਣ ਹਨ, ਇਮਊਨਿਟੀ ਬੂਸਟ ਕਰਨ 'ਚ ਮਦਦਗਾਰ

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ਕਾਫ਼ੀ ਮਾਤਰਾ 'ਚ ਡਾਇਟਰੀ ਫਾਈਬਰ ਹੁੰਦੇ ਹਨ, ਜਿਨ੍ਹਾਂ ਨਾਲ ਵਜਨ ਘੱਟ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-167024ee-cd6f-4854-a697-8d1d8b5ea21d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8cc93c-a5e9-4a7d-b562-f0881c14c2c3","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84ea7c4-116f-4c67-9a09-f03b5285e97d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9efd41-bd0a-4deb-a8b7-3e462f24965c","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fe0083-ca81-459b-bc07-e7138087905a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316be7b5-eb4a-4af8-b968-310c3fb1ae68","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7417df03-2ca7-41de-a937-3eaea3e8ab16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22793ca2-4b5e-4149-baf3-ee88a30b5d67","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86175d3d-5888-49ea-be72-b368de7c8032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854c2e67-88da-49bd-9c3a-a0bcb3b73182","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d8371e-a13f-4669-8a16-55210175540a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665e5649-9cb6-4a6e-97f8-b151b0376143","keyframes":{"transform":["translate3d(-101.0025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepik

ਵਿਟਾਮਿਨ ਸੀ : ਹੱਡੀਆਂ ਦੀ ਮਜਬੂਤੀ ਤੋਂ ਸਕਿਨ ਤੱਕ ਲਈ ਹੈ ਫਾਇਦੇਮੰਦ

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