ਸਰਦੀਆਂ ਵਿੱਚ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ,ਸਰੀਰ 'ਚ ਬਣੀ ਰਵੇਗੀ ਗਰਮੀ

ਸਰਦੀਆਂ 'ਚ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ,ਸਰੀਰ 'ਚ ਬਣੀ ਰਵੇਗੀ ਗਰਮੀ

[{"selector":"#anim-afe50577-f584-4065-8525-610d7d964711","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96788cc6-a942-4ba9-83f6-55b668601e21","keyframes":{"transform":["translate3d(0px, 90.45249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Dec 2023 TV9 Punjabi

ਸਾਡੇ ਸਰੀਰ ਅਤੇ ਮੌਸਮ ਦੋਵਾਂ ਦਾ ਅਸਰ ਪੈਂਦਾ ਹੈ। ਅਜਿਹੇ ਵਿੱਚ ਹੈਲਦੀ ਅਤੇ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਵਾਲੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰੋ।

[{"selector":"#anim-09d412a6-e719-4958-9299-86ed98754af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2233a5-11e4-4328-9403-47d17b7e67f1","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37e9418-8731-45c3-a1cb-dae9e7df8aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fef117-bb4a-43ec-ad49-cf3e2b162169","keyframes":{"transform":["translate3d(0px, 97.17292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e617b1e-d3dd-44b9-98e1-21c8f47267db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b950e59-ad95-40fd-9bad-e780dfc2f85e","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ff6867-c0b9-47fc-9312-189ec70263ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe5dea2-0b70-4482-b119-68e4a513a27a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰੋਟੀਨ ਤੋਂ ਭਰਪੂਰ ਅੰਡਾ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਨ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-c5fe13b5-b1e8-4439-9776-4c8e4789a5d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bdf0a7-1c53-4067-93e0-bb490a4fecb8","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb27650-aa1c-416f-8149-b16cd14b7dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b636c5f-0e5f-49f5-a33d-597257c5fd66","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f801893f-54d6-4c4c-9a30-ee2bacca9d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2a5c70-9bae-4fc3-bd5b-cad634904da9","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3f0842-99b0-4793-bf22-1833032f784d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2ad3f9-3ed3-45eb-96da-b797a5a3a8b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡ੍ਰਾਈ ਫਰੂਟਸ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਪੈਦਾ ਕਰਦਾ ਹੈ ਅਤੇ ਐਨਰਜੀ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-55fa07d0-c26e-42a7-8547-09a46cc4f9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee3e632-cc0b-4ef9-b674-8ddd13c76574","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d96344d-ab36-4611-9f24-8e159c68df28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd4b18c-26c6-4777-b0b2-63c726143a9f","keyframes":{"transform":["translate3d(0px, 99.42389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a487615f-08aa-4e6a-bce0-5149d22aa3fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581acc7b-24cd-43ea-b012-f44e22166db4","keyframes":{"transform":["translate3d(0px, 485.18511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce22ce43-6421-4d6d-928b-7bb3af4cc8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0d213d-3f4f-4f69-a025-87a7c696430e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਲਕ ਵਿੱਚ ਕਾਫੀ ਪੋਸ਼ਤ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ। ਇਸ ਨਾਲ ਇਮਿਊਨ ਸਿਸਟਮ ਮਜ਼ਬੂਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-deb16506-0efb-4c93-a0c7-44cfb27ff44f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6e90af-bd26-44ff-9a92-7274e3b1d92c","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17783b1c-2142-4b2d-b41f-9980efaf9923","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32bc68f-eed0-416f-9c2c-38249e980fb8","keyframes":{"transform":["translate3d(0px, 114.23867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef82b28e-d60a-403f-b61f-b89fbff3f06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392b8ce8-fed6-438b-bada-56f8bc7497cc","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f3a456-80da-4515-9d04-8f27a2bc1a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc1f75d-960c-4c66-8b7a-b0443965f247","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oats best ਆਪਸ਼ਨ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਸਾਰਾ ਦਿਨ energy ਬਣੀ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-e3c448aa-29f4-4298-8166-3c392cc7384d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce43b08-dcb8-499e-84a2-262b9c397745","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feaede3-3e63-4746-90e3-77222ba4cff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1365936-283d-463b-a6db-bd98ca1cc71a","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24edf224-410b-4a8c-ad62-173b88e2ebc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38ff720-156e-4dd3-889f-48fcb9636fd0","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead02928-52ba-4a46-8f0e-37d5271f8149","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea9b640-7c2d-400a-a391-3962d35a4df4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sprouts ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-09877f1c-74b7-4313-9564-ddabc28a56ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40194d6f-fa3b-4fc6-a988-c48224dd3d1a","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f664e2d-1cec-4f40-bfbc-5eeece24dd17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69ca147-d8d5-4d5b-9445-02d74a52d6ba","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51eed759-2593-406e-a671-ab70710fe7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740695ed-3bb3-4b22-baef-fadd83c5323e","keyframes":{"transform":["translate3d(0px, 446.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872d6f73-7986-4c0c-b9ca-495099a16824","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13c0b0c-3615-4b46-8f9c-b5f5e9780752","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਪੀਤਾ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਦੂਰ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-f5dcc482-1857-43a9-843b-90fbea93260a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1e9be8-344c-4956-b472-c52d5cc2f1ba","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc97dc3-ccc5-4172-a5d1-649b10edc932","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f00163-73be-4ecc-b3e4-fc6763da35b7","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9295e86d-ff67-4eac-8815-245116eb2f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db88c6d-1ba1-430e-b664-b54c3d32e66b","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9621b89-2d42-4796-8cc6-506590f10a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccbfc82-6c42-4868-ac56-845a03d6a02c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-b6f6710e-f08b-4129-849d-a6d79e318960","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca844c2-c9e1-4bc7-b5aa-9c2a2dc5b460","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b082e3-3647-4749-84c0-b65a15ed418b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87753f4-80ee-46c6-8068-633ed9bd9049","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728a2da9-b3e7-4772-9bd8-ffb1082b8585","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4689ca24-1701-4353-bf0e-e7e95f063a26","keyframes":{"transform":["translate3d(0px, 284.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9617fb3-35b4-4ac9-a9b6-2b0a15ca02e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d51e79-ac3e-4203-bb98-f6de860cd8cf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ 'ਚ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ,ਸਰੀਰ 'ਚ ਬਣੀ ਰਵੇਗੀ ਗਰਮੀ

ਸਾਡੇ ਸਰੀਰ ਅਤੇ ਮੌਸਮ ਦੋਵਾਂ ਦਾ ਅਸਰ ਪੈਂਦਾ ਹੈ। ਅਜਿਹੇ ਵਿੱਚ ਹੈਲਦੀ ਅਤੇ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਵਾਲੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰੋ।

ਮੌਸਮ ਦੇ ਮੁਤਾਬਕ ਖਾਣਾ

ਪ੍ਰੋਟੀਨ ਤੋਂ ਭਰਪੂਰ ਅੰਡਾ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਨ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ।

ਅੰਡਾ

ਡ੍ਰਾਈ ਫਰੂਟਸ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਪੈਦਾ ਕਰਦਾ ਹੈ ਅਤੇ ਐਨਰਜੀ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

ਡ੍ਰਾਈ ਫਰੂਟਸ

ਪਾਲਕ ਵਿੱਚ ਕਾਫੀ ਪੋਸ਼ਤ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ। ਇਸ ਨਾਲ ਇਮਿਊਨ ਸਿਸਟਮ ਮਜ਼ਬੂਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ।

ਪਾਲਕ ਖਾਣਾ ਹੈ ਬੇਸਟ

Oats best ਆਪਸ਼ਨ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਸਾਰਾ ਦਿਨ energy ਬਣੀ ਰਹਿੰਦੀ ਹੈ।

Oats ਹੈ ਫਾਇਦੇਮੰਦ

Sprouts ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

Sprouts

ਪਪੀਤਾ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਦੂਰ ਰਹਿੰਦੀ ਹੈ।

ਪਪੀਤਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਇਹ ਮਸਾਲੇ ਦੂਰ ਕਰ ਦੇਣਗੇ ਪੇਟ ਦੀ ਗੈਸ ਅਤੇ Acidity