ਰਾਤ ਨੂੰ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-0a2ba12f-a537-44bd-8442-d27267f99769","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f79a80-3e70-4eec-8ffc-4adda3ed6a6e","keyframes":{"transform":["translate3d(0px, 77.82526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 Oct 2023 TV9 Punjabi

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਦੇ ਵੀ ਚਾਕਲੇਟ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ। ਕਿਉਂਕਿ ਚਾਕਲੇਟ 'ਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਕੈਫੀਨ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-2e266dec-af05-4dfa-90cf-e65a6567dbd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2f7589-4e83-4595-9246-290966a14be5","keyframes":{"transform":["translate3d(0px, 81.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f258e450-6a04-4cae-9110-1a88183a61fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911de5a7-e6df-445d-b205-cd00bf1b57ed","keyframes":{"transform":["translate3d(0px, 181.65903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dae6a76-050c-48ce-b3bf-ab8347d5f424","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47069d41-3f59-4ae6-9fcb-912bb41825f4","keyframes":{"transform":["translate3d(0px, 945.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c828a6b4-6bf3-4f66-905c-5f584af4047e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3663d0c2-3af1-450c-a3ba-7af6c20e97ec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 440.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c903e6-20e7-435d-9deb-ccbdc02f39f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e38d42-c9f8-45a4-b671-32520dcf9bc9","keyframes":{"transform":["translate3d(0px, 224.92475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪੇਨਕਿੱਲਰ ਦੀ ਵਰਤੋਂ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ। ਰਾਤ ਨੂੰ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਤੁਹਾਨੂੰ ਅਨਿੰਦਰਾ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-61f8fde7-98d7-402a-b616-a46e9c29c037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b2db2d-5bf7-4f80-9493-1725d6a24fb5","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1c2dbb-f751-4e0f-afde-9eb82e07850a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9af9b0-93d8-4a16-8364-67a203dea357","keyframes":{"transform":["translate3d(0px, 136.45357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0f0a29-8bc1-45d5-addf-48a2846a7154","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dad08d1-7417-4c44-842c-8e37f0791735","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e471799-ba61-4d87-ad17-88599a6ecd84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed405deb-10bf-4cff-abda-a285adfa02fb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਡਿਨਰ 'ਚ ਜ਼ਿਆਦਾ ਮਸਾਲੇਦਾਰ ਚੀਜ਼ਾਂ ਖਾਂਦੇ ਹੋ ਤਾਂ ਤੁਹਾਡੀ ਨੀਂਦ ਵੀ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-33bdba8e-ec5d-4d7b-b65c-475cd626c1ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c27ac3-a092-40d7-b966-60a7f6366cd2","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2920d24a-33bf-4ea0-9e77-b5552612fe1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e0757e-a6ba-450c-9e21-8b498090fd26","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9863431-143b-4574-9fc5-331157fc147a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad84aa99-d5be-4fda-b23d-e2ab90ee690a","keyframes":{"transform":["translate3d(0px, 616.37407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080bb708-7063-4bd3-a81d-0979e6682642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0fbe1a-7add-47d9-8ebe-34992be0f5b2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਖਾਣੇ 'ਚ ਮਿਰਚ ਅਤੇ ਮਸਾਲਿਆਂ ਦੀ ਘੱਟ ਵਰਤੋਂ ਕਰੋ। ਰਾਤ ਨੂੰ ਖਾਣੇ 'ਚ ਹਲਕਾ ਆਹਾਰ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-130da21d-a043-4d66-a1cc-642ac596114b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b0a4cf-7e45-49bb-95f9-38949238d632","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991550e1-1315-4fac-abae-5066d652540e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161e8382-63f8-456a-a0be-0f64bd3ee4ee","keyframes":{"transform":["translate3d(0px, 155.24977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d28217-cb36-4416-b0a3-19e069289704","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bf3bf5-c3e6-4c72-a80e-b1d6ce945d54","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2ac4d0-16d1-442f-9617-58f45eb0f07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62241b16-8366-40f6-ab07-d42164f62ca3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਟਮਾਟਰ ਦਾ ਰਾਤ ਨੂੰ ਸੇਵਨ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦਾਇਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ 'ਚ ਐਸਿਡ ਬਹੁਤ ਹੀ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-2f38d2f5-bafd-40fb-a8c9-f222411f1dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56404d8-1f0e-4a16-8438-e22b0ca0c3ab","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c81f91c-8b82-4102-a5b7-4be694e8ba46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54972a7-b936-4934-9cc5-ba46c530ace9","keyframes":{"transform":["translate3d(0px, 118.93668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a2734d-cbad-45da-8941-72a033756f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ba50c6-9278-415b-ab76-6021793fa449","keyframes":{"transform":["translate3d(0px, 747.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c81624-7001-4f58-81a6-5dd368d6093a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e8819f-d663-4c4b-92b1-7bcbf9da1829","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਦੇ ਸਮੇਂ ਜ਼ਿਆਦਾ ਸ਼ਰਾਬ ਦੀ ਵਰਤੋਂ ਨਾ ਕਰੋ ਕਿਉਂਕਿ ਇਹ ਨੀਂਦ 'ਚ ਰੁਕਾਵਟ ਬਣਦੀ ਹੈ। ਮੈਟਾਬੋਲੀਜ਼ਮ ਨੂੰ ਤੇਜ਼ ਕਰ ਦਿੰਦਾ ਹੈ।

[{"selector":"#anim-9605035d-0af1-4c3c-a7df-195042d63308","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5761be4a-31a7-4cee-b54e-6defbee07d14","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5cdb12-0118-4c81-93b4-f97dacef1abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874e407b-3ca2-4729-9ed8-5a036e1473b9","keyframes":{"transform":["translate3d(0px, 124.12477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f8297b-e5ea-44ae-9ae1-95d72b5dedbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24d603c-ea0e-4a74-9a64-ffe1053da6d4","keyframes":{"transform":["translate3d(0px, 711.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbd5573-b32c-4544-92d9-9155d02da074","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95351fc5-3ae9-4332-88a8-24ea383ce987","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੰਕ ਫੂਡ 'ਚ ਮੋਨੋਸੋਡੀਅਮ ਗਲੂਟਾਮੇਟ ਦੀ ਵਰਤੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ। ਜਿਸ ਕਾਰਨ ਤੁਸੀਂ ਚੈਨ ਦੀ ਨੀਂਦ ਨਹੀਂ ਸੋ ਪਾਉਂਦੇ ਹੋ। ਇਸ ਤਰ੍ਹਾਂ ਦਾ ਭੋਜਨ ਸਰੀਰ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-dd941a83-9e60-40fc-8491-ff00ff999e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40618f6-00bb-4d1a-841f-f17996b0c33b","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6e4212-d097-45eb-9ae1-5cf44f6fd3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86f7c7b-2fa0-4bc4-ac70-b538656ad99a","keyframes":{"transform":["translate3d(0px, 128.07647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f3a31f-74bb-443d-ba98-3babdca59a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5462020-57ce-46fc-af50-90007ebff81a","keyframes":{"transform":["translate3d(0px, 816.37390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb13e543-26f4-429f-8432-cf9e0d147f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef4a568-b09c-4d58-9b44-4ffe4231ed88","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਰਾਤ ਨੂੰ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਦੇ ਵੀ ਚਾਕਲੇਟ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ। ਕਿਉਂਕਿ ਚਾਕਲੇਟ 'ਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਕੈਫੀਨ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

ਚਾਕਲੇਟ

Pic Credits: Freepik/Pixabay

ਪੇਨਕਿੱਲਰ ਦੀ ਵਰਤੋਂ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ। ਰਾਤ ਨੂੰ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਤੁਹਾਨੂੰ ਅਨਿੰਦਰਾ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

ਪੇਨਕਿੱਲਰ

ਜੇਕਰ ਤੁਸੀਂ ਡਿਨਰ 'ਚ ਜ਼ਿਆਦਾ ਮਸਾਲੇਦਾਰ ਚੀਜ਼ਾਂ ਖਾਂਦੇ ਹੋ ਤਾਂ ਤੁਹਾਡੀ ਨੀਂਦ ਵੀ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦੀ ਹੈ।

ਜ਼ਿਆਦਾ ਮਸਾਲੇਦਾਰ ਭੋਜਨ ਨਾ ਖਾਓ

ਰਾਤ ਨੂੰ ਖਾਣੇ 'ਚ ਮਿਰਚ ਅਤੇ ਮਸਾਲਿਆਂ ਦੀ ਘੱਟ ਵਰਤੋਂ ਕਰੋ। ਰਾਤ ਨੂੰ ਖਾਣੇ 'ਚ ਹਲਕਾ ਆਹਾਰ ਸ਼ਾਮਲ ਕਰੋ।

ਹਲਕਾ ਆਹਾਰ

ਟਮਾਟਰ ਦਾ ਰਾਤ ਨੂੰ ਸੇਵਨ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦਾਇਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ 'ਚ ਐਸਿਡ ਬਹੁਤ ਹੀ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

ਟਮਾਟਰ ਦਾ ਸੇਵਨ ਨਾ ਕਰੋ

ਰਾਤ ਦੇ ਸਮੇਂ ਜ਼ਿਆਦਾ ਸ਼ਰਾਬ ਦੀ ਵਰਤੋਂ ਨਾ ਕਰੋ ਕਿਉਂਕਿ ਇਹ ਨੀਂਦ 'ਚ ਰੁਕਾਵਟ ਬਣਦੀ ਹੈ। ਮੈਟਾਬੋਲੀਜ਼ਮ ਨੂੰ ਤੇਜ਼ ਕਰ ਦਿੰਦਾ ਹੈ।

ਸ਼ਰਾਬ

ਜੰਕ ਫੂਡ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਬਚਾ ਸਕਦੇ ਹੋ ਸੋਨੇ ਦੀ ਖਰੀਦਾਰੀ 'ਤੇ ਮੇਕਿੰਗ ਚਾਰਜ?