ਚਿਹਰੇ 'ਤੇ ਦਿਖਾਈ ਦਿੰਦੇ ਹਨ ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ,ਖਾਣਾ ਸ਼ੁਰੂ ਕਰੋ ਇਹ ਫੂਡ

ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ ਅਤੇ ਬਚਾਅ

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ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਤੁਹਾਨੂੰ ਕਈ ਹੈਲਥ ਅਤੇ ਸਕਿਨ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

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ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਸਕਿਨ ਦਾ ਰੰਗ ਪੀਲਾ ਦਿਖਾਈ ਦੇ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-90da871a-22ef-409b-a5b1-26a64dc12001","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9cdaed-1fb6-4296-9b51-6f985c340ee1","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4f7462-d7d7-4e33-a355-765c3ba20af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6817bf1-cd40-424f-9ead-121ae76eb23e","keyframes":{"transform":["translate3d(0px, 173.06400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736d4a63-a615-4c15-8715-e3d2367e6128","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0338f238-0558-4695-bbf5-4819cb2c902b","keyframes":{"transform":["translate3d(0px, 464.67227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98b203b-5501-4c09-aa7a-56f9942b01d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184b37b9-275a-4b22-8332-805b8cf6af7a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੁੰਹ ਦੇ ਕਿਨਾਰੇ ਦੀ ਸਕਿਨ ਜੇਕਰ ਵਾਰ-ਵਾਰ ਕੱਟ ਰਹੀ ਹੈ ਤਾਂ ਇਹ ਬੀ12 ਦੀ ਕਮੀ ਦਾ ਸੰਕੇਤ ਹੈ।

[{"selector":"#anim-3a335aa5-6c68-4e5c-b2bb-f46ba85d2760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3de589-d9ff-4e6d-b750-1d6637734a5c","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef81c38-e813-43ae-bfa0-3bf73a4d0748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b743ee-9406-4958-a4f5-e4ff87a2f84f","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8b500b-b0dd-4f36-acf5-516230404ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d036daa5-4733-40a1-a105-4f2e29ddd5f8","keyframes":{"transform":["translate3d(0px, 523.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea156ae-22f0-4516-a260-432a927f8395","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd4249f-68ca-414d-96d2-e943c6dbd07a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਤੁਹਾਡੇ ਚਿਹਰੇ 'ਤੇ ਡ੍ਰਾਈਨੈੱਸ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-cde9ba22-1a48-43f9-9167-bd41b710c8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ca6568-6544-482f-854f-8d3e546fcb75","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cb11c0-5fb6-443f-8f0d-db30fe8cc67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0402c0-045f-46f4-ba7a-580f33ef13a8","keyframes":{"transform":["translate3d(0px, 129.92301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e0662b-7a25-45bf-8be8-17f406fb6444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87c578c-9bf5-4ad4-aa7e-e7f9099b744d","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f54786-03ba-4b88-8bd1-37c8542791b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5968c39-30e0-450b-8180-4042f69fc7ef","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਵਿੱਚ ਵਿਟਾਮੀਨ 12 ਦੀ ਕਮੀ ਦੇ ਨਾਲ ਥਕਾਨ,ਕਮਜੋਰੀ ਵਰਗੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-e0db6dc4-f5e5-4005-9bd8-f08597da641b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7651ed0-60e1-49d1-98a5-69202a764c73","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c06ffd-2b89-47e4-aced-ed9c5bf773f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e952d60-65ed-4adb-bc67-1569ea91cd11","keyframes":{"transform":["translate3d(0px, 158.63591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20024a2e-ad82-4a40-8335-8ad81c3a73c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d78790-f296-4092-b2b3-bef54fd68159","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b041a23-92fa-4305-badd-817d24f58fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b188e589-6dde-498d-86a7-5d76635dad84","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਦਾਮ ਤੋਂ ਇਲਾਵਾ ਸੇਬ,ਮਸ਼ਰੂਮ,ਟਮਾਟਰ ਆਦਿ ਨੂੰ ਤੁਸੀਂ ਆਪਣੀ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a6469c6c-69af-4dd2-b929-b20cfbe1a555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1137e89-a567-4c7c-a478-d21e30922e80","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ce6d03-fcc1-47d2-a45c-cbd22bd5ca41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63d806f-e331-4f53-999f-2f3876815ccc","keyframes":{"transform":["translate3d(0px, 148.73487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477e0e4a-ed66-4fbb-a42e-1239f1330fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0eed2f2-8f5f-4aac-821e-ec0c331d00d3","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83172d5-36f0-40de-93c3-d427df235bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a57902-4b06-4809-9871-2ce15f320d9e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-015ea0fe-5126-4782-8bd4-7c2f813a618a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1543de-c600-4190-b5fe-32c3d32973ea","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4658a12d-b77e-44ea-a731-8c63798fbc87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c5ecf8-df3c-4c4e-9876-c55efbe470df","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7ed149-1714-4634-98f3-f655fb6a76a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c0af9f-217c-4a53-84ff-3a2e6f137e50","keyframes":{"transform":["translate3d(0px, 360.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19850ccc-473e-4191-acf1-62db6d8ecc04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424182bc-4000-4941-9291-edc19d868bfb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ ਅਤੇ ਬਚਾਅ

ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਤੁਹਾਨੂੰ ਕਈ ਹੈਲਥ ਅਤੇ ਸਕਿਨ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ

ਵਿਟਾਮਿਨ ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਸਕਿਨ ਦਾ ਰੰਗ ਪੀਲਾ ਦਿਖਾਈ ਦੇ ਸਕਦਾ ਹੈ।

ਸਕਿਨ ਦਾ ਰੰਗ

ਮੁੰਹ ਦੇ ਕਿਨਾਰੇ ਦੀ ਸਕਿਨ ਜੇਕਰ ਵਾਰ-ਵਾਰ ਕੱਟ ਰਹੀ ਹੈ ਤਾਂ ਇਹ ਬੀ12 ਦੀ ਕਮੀ ਦਾ ਸੰਕੇਤ ਹੈ।

ਮੁੰਹ ਨੇ ਅੰਦਰ ਦੀ ਸਕਿਨ

ਬੀ12 ਦੀ ਕਮੀ ਨਾਲ ਤੁਹਾਡੇ ਚਿਹਰੇ 'ਤੇ ਡ੍ਰਾਈਨੈੱਸ ਹੋ ਸਕਦੀ ਹੈ।

ਮੁੰਹਾਸੇ

ਸਰੀਰ ਵਿੱਚ ਵਿਟਾਮੀਨ 12 ਦੀ ਕਮੀ ਦੇ ਨਾਲ ਥਕਾਨ,ਕਮਜੋਰੀ ਵਰਗੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਬੀ12 ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ

ਬਾਦਾਮ ਤੋਂ ਇਲਾਵਾ ਸੇਬ,ਮਸ਼ਰੂਮ,ਟਮਾਟਰ ਆਦਿ ਨੂੰ ਤੁਸੀਂ ਆਪਣੀ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

ਬੀ12 ਦੇ ਸੋਰਸ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਵਾਰ-ਵਾਰ ਪਿਸ਼ਾਬ ਆਉਣਾ ਇਨ੍ਹਾਂ ਬਿਮਾਰੀਆਂ ਦੀ ਹੈ ਨਿਸ਼ਾਨੀ