ਠੰਡ ਵਿੱਚ ਸਿਹਤ ਲਈ ਵਰਦਾਨ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ ਲਾਲ ਆਲੂ, ਕਿਵੇਂ...ਜਾਣੋ?

[{"selector":"#anim-36674416-4df7-423e-b40a-d76777553835","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71e7c93-0f6c-4496-929c-59ae950c85e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.26274%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 Dec 2023 TV9Punjabi

ਲਾਲ ਆਲੂ ਜ਼ਿਆਦਾਤਰ ਸਰਦੀਆਂ ਵਿੱਚ ਹੀ ਮਿਲਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਡਾਇਜੇਸ਼ਨ ਅਤੇ ਬੀਪੀ ਨਾਲ ਜੁੜੀ ਸਮੱਸਿਆ ਵਿੱਚ ਆਰਾਮ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-2fe8d18d-8328-4177-b276-cf2d5f555eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74976d8-4a82-4fbb-bbfc-35ef682b356f","keyframes":{"transform":["translate3d(0px, 59.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2713067-909e-426c-9ba9-ff895a99cdbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9a13f3-e98d-4efd-88e3-f28ea9674486","keyframes":{"transform":["translate3d(0px, 134.85665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63400785-ca57-4456-b9ad-417806280bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45dc765-ee97-407c-807e-fd5cc9639499","keyframes":{"transform":["translate3d(0px, 666.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b61a44-e27a-4404-a77c-41dd4d0b7ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0acc0aba-43cb-47f5-ae14-7b0603cecd0f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਆਲੂ ਵਿਟਾਮਿਨਸ, ਮਿਨਰਲਸ ਅਤੇ ਐਂਟੀਆਕਸੀਡੇਂਟਸ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਫਾਇਬਰ ਅਤੇ ਪ੍ਰੋਟੀਨ ਦੀ ਕਮੀ ਨਹੀਂ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-6e5ca830-e90a-447c-92e1-e4e32dab238e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406657c5-f680-4ed9-89c4-df0334bbed01","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97303112-1be4-49b6-94b7-7205242f9d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724b8310-3645-431b-8a88-7e24d394f406","keyframes":{"transform":["translate3d(0px, 144.53409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f501653-a8ae-4a69-939c-5424a9d1a3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ae8ec3-d185-4bcc-8d3b-30489cda5f1f","keyframes":{"transform":["translate3d(0px, 645.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a0e343-1960-4269-8889-9ee57b9eb5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7afa18-29d6-4afa-8238-4663f24b7af5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਆਲੂ ਖਾਣ ਵਿੱਚ ਮਿੱਠਾ ਹੁੰਦਾ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਇਸ ਨੂੰ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-1551f30f-5530-4f51-a35f-3cfd06aabdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0345d07d-166f-4946-9b4a-7133d104a613","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6976db9-e02f-44bd-a161-ce1869532e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6ab78e-214e-4059-b6cd-dbf653dc2924","keyframes":{"transform":["translate3d(0px, 142.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75626db-3901-4658-ab0b-54b4c19482a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20c13f9-9303-4be3-b03c-06d6401046ae","keyframes":{"transform":["translate3d(0px, 532.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593ee9a8-8e86-4d29-a9eb-343d0a4ffa7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ff8a25-3506-4400-a6db-149864da77f9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਆਲੂ ਐਂਟੀਆਕਸੀਡੇਂਟਸ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। ਇਹ ਸ਼ੁਗਰ ਦੇ ਮਰੀਜਾਂ ਦੇ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-fe247e2f-c213-4c95-a8d2-856c8e010d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3654c199-4120-4b7e-8e23-ed4d7be18cbf","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a340a0-9df4-4b41-8029-cbce657cb602","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc5e6e2-8fea-44ec-94f6-05cdfcf3e016","keyframes":{"transform":["translate3d(0px, 123.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59af2c8-e39c-448d-a8d9-1033483537c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c504f22-ca26-4f68-9788-488af8d433bf","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbac5b8-dc84-47ee-99b8-3e0f07dffe9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718f3f5e-6305-433f-9336-3940ef39834f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਆਲੂਆਂ ਵਿੱਚ ਵਿਟਾਮਿਨ ਏ ਅਤੇ ਬੀਟਾ ਕੇਰੋਟੀਨ ਦੀ ਮਾਤਰਾ ਵੱਧ ਹੁੰਦੀ ਹੈ। ਇਹ ਸਾਡੀ ਅੱਖਾਂ ਦੇ ਲਈ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-3ee3f7c7-0923-4d74-896d-69d720fa1ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3557e656-deaf-4027-b0be-638dcfefd3f7","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d51ec22-c605-4f75-b4a7-0608f9dd9dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac90e2a6-6612-4318-b127-298837c958b3","keyframes":{"transform":["translate3d(0px, 107.43728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8251dbc2-51f5-4788-b1fd-156a2784d6ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d946d7f8-5531-47aa-9a00-a6cdc87a65fe","keyframes":{"transform":["translate3d(0px, 503.21620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b080aeb5-651f-485e-8cdf-e28fc7e90788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51eafac1-06c0-419e-a173-ec7a5023a77e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਇਮਿਊਨਿਟੀ ਕਮਜ਼ੋਰ ਹੋਣ ਕਰੇਕ ਲੋਕ ਅਕਸਰ ਬੀਮਾਰ ਹੋ ਜਾਂਦੇ ਹਨ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਵਾਇਰਲ ਅਤੇ ਬੈਕਟੀਰਅਲ ਇੰਫੈਕਸ਼ਨ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-a3c7b57c-c79a-4b54-86c3-149450e2500b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e57fb5-25ec-4d07-881b-9aa272fa8eea","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dd180d-5c0c-4f29-a023-10c63f155005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6ef2b0-329d-4bca-9ad3-ee5012c75ca7","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced4b85b-393e-415d-adf3-f0ccefa4d635","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5780ce8e-b28b-4c49-92eb-4c40a3f919d7","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffc9725-1f95-48a4-b33b-ed0c2fbaa356","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49d0d2c-d569-45dc-9d99-0849663a579b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਆਲੂ ਵਿੱਚ ਪੋਟੈਸ਼ੀਅਮ ਦੀ ਮਾਤਰਾ ਵੱਧ ਹੁੰਦੀ ਹੈ ਜੋ ਤੁਹਾਡੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦਾ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਵੱਧਣ ਨਹੀਂ ਦਿੰਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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