ਜੇਕਰ ਤੁਹਾਨੂੰ ਬਹੁਤ ਤੀਖਾ ਖਾਣਾ ਪਸੰਦ ਹੈ ਤਾਂ ਹੋ ਜਾਓ ਸਾਵਧਾਨ, ਤੁਹਾਨੂੰ ਘੇਰ ਲੈਣਗੀਆਂ ਇਹ ਬੀਮਾਰੀਆਂ!

ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਿਰਚਾਂ ਖਾਣ ਨਾਲ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ

[{"selector":"#anim-afbb6797-dde2-4e7e-afa2-b0110a3e4f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5190f465-5881-401d-afd9-f52901e11b7a","keyframes":{"transform":["translate3d(0px, 81.92371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Dec 2023 TV9 Punjabi

ਸਬਜ਼ੀਆਂ ਤੋਂ ਲੈ ਕੇ ਅਚਾਰ ਤੱਕ ਹਰ ਕੋਈ ਮਿਰਚ ਦੀ ਵਰਤੋਂ ਕਰਦਾ ਹੈ, ਪਰ ਕੁਝ ਲੋਕ ਤੀਖੇ ਖਾਣੇ ਨੂੰ ਕਾਫੀ ਪਸੰਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-fb54d208-6fba-4c58-bf84-69aca6733bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb7f531-c8e3-48e7-86c4-b94d989ab1e3","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bee63f-d1b7-4b30-ac03-43ada0e0bff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c79486-029e-411b-bc06-4365b324e9ec","keyframes":{"transform":["translate3d(0px, 148.73487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b47e03c-17fd-4b39-b58a-bd4282ee69d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c763909b-560d-4a72-a7fd-c47b95016d87","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd20e568-6b3d-46ae-8f3d-50cbb1ef6dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4887ac64-f2c4-4b56-88a7-cea59ab87749","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਜ਼ਿਆਦਾ ਮਿਰਚਾਂ ਖਾਂਦੇ ਹੋ ਤਾਂ ਆਪਣੀ ਆਦਤ ਨੂੰ ਸੁਧਾਰ ਲਓ, ਨਹੀਂ ਤਾਂ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-0ba2fdda-fc7c-4777-a31b-1fc0d9d294fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1552e81-ebc2-410f-a3d9-9f3406465c37","keyframes":{"transform":["translate3d(0px, 57.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fe2a35-cac4-4d8c-8436-81862b5ebfbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41126dc3-1f75-41e5-ba22-2334917c8859","keyframes":{"transform":["translate3d(0px, 120.90534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ffb72e-2b86-47e8-9a7f-b77d93dc0eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a169f34-3ec5-43ba-9a2e-7914ce797f6e","keyframes":{"transform":["translate3d(0px, 618.51845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2211dd32-e323-494b-aa32-e7753337dfd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d140887-d683-47f8-9293-c07031fb0b38","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੇ ਖਾਣੇ 'ਚ ਲਾਲ ਮਿਰਚ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋਂ ਕਰਦੇ ਹੋ ਤਾਂ ਇਹ ਤੁਹਾਡੀਆਂ ਅੱਖਾਂ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦਾਇਕ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-54391f3a-8c96-4bae-91a2-ab9e58ddb46b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd241c0-f45e-4360-8d62-3f94b61c7eaa","keyframes":{"transform":["translate3d(0px, 61.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd831568-cc89-4a34-b05f-d68f57da1a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c308ca-6271-4a28-8dcc-be62e18d00a4","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbeb29e-dfa0-47fe-a3f5-11c9f49b2b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6a4e9a-db95-49b9-91a6-23d710083c78","keyframes":{"transform":["translate3d(0px, 677.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe6eea6-e8b3-4836-b81e-7066938d34a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddd3bc3-42e2-4457-bb0b-ad85411659a7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਣੇ 'ਚ ਜ਼ਿਆਦਾ ਲਾਲ ਮਿਰਚਾਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪੇਟ ਅਤੇ ਛਾਤੀ 'ਚ ਜਲਨ ਹੋ ਸਕਦੀ ਹੈ, ਜਦਕਿ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆ ਹੋਣ ਹੋਰ ਵੀ ਵਧ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-2da0f95d-854c-4dcb-b3db-471db0f9bf80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae2521d-49ac-4193-a4ed-e25790d4dd3a","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e12f29d-db7f-4038-8a16-ecd0a51ddd02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073dba2b-f7c9-4d78-a8f7-7717b6a13f0f","keyframes":{"transform":["translate3d(0px, 102.55991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63606bd9-66bf-45ef-bff5-aa708a710479","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c9c565-5e78-4d3d-b5e4-cf6f50070411","keyframes":{"transform":["translate3d(0px, 772.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13680299-f288-4849-81b7-a3fdc7fba856","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dd7a62-327c-467b-99ab-be7cacb8e6cb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਹੁਤ ਜ਼ਿਆਦਾ ਲਾਲ ਮਿਰਚਾਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਨਾ ਸਿਰਫ ਮੂੰਹ 'ਚ ਜਲਣ ਹੁੰਦੀ ਹੈ, ਸਗੋਂ ਤੁਹਾਨੂੰ ਪੇਟ ਵਿੱਚ ਵੀ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-479d93d9-5511-4ed7-b08f-8a9f611d7f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc2e255-b7b7-410d-bd04-16f973dce088","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02751bcb-01d5-4637-83d1-24224358bf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc65f02-6c96-4921-924a-51061acd7960","keyframes":{"transform":["translate3d(0px, 140.16460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c680346-fb73-412c-8b88-fe1a5464f5ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cbc1b2-f0b3-45c7-9550-37e899c9c03e","keyframes":{"transform":["translate3d(0px, 677.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713f01d2-a247-4221-93c4-4bb7bc141020","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad302a5-69fa-43bd-b08a-6b1b5ee21171","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾ ਮਿਰਚਾਂ ਦਾ ਲਗਾਤਾਰ ਸੇਵਨ ਕਰਨ ਨਾਲ ਬਵਾਸੀਰ ਹੋ ਸਕਦੀ ਹੈ, ਜੋ ਕਿ ਕਿਸੇ ਲਈ ਵੀ ਬਹੁਤ ਦਰਦਨਾਕ ਹੈ।

[{"selector":"#anim-fc3645fd-933a-49f6-afb2-fdfbfdcf7f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34b556f-c3a0-41db-a2c7-6cfbcf9f4031","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967039eb-c31f-4f37-ac73-227f7e48223a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0d6a6d-1189-4579-992d-b65352ebf69a","keyframes":{"transform":["translate3d(0px, 155.66559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cb03ed-affa-40b4-890d-e0eb30a95562","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfcee64-953d-4179-8f02-4e1926c62cd0","keyframes":{"transform":["translate3d(0px, 572.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26886bac-90b5-415e-9d74-52ae2663045f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c542f18c-17c3-4144-b4c9-a2ee0c064633","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਲਾਲ ਮਿਰਚ ਖਾਂਦੇ ਹੋ ਤਾਂ ਸਿਰਫ ਦੋ ਤੋਂ ਤਿੰਨ ਹੀ ਖਾਓ, ਜਦੋਂ ਕਿ ਦਿਨ 'ਚ ਕਰੀਬ 12 ਤੋਂ 15 ਗ੍ਰਾਮ ਲਾਲ ਮਿਰਚ ਖਾਣਾ ਕਾਫੀ ਹੈ।

[{"selector":"#anim-55a0abc2-1728-4059-b3b6-2483a4a8099d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc385d33-3ce8-4bbc-8dd5-bff88ea2cb54","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa037bb9-6e06-4431-a065-b281719fbf2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d080a6a-f494-4244-b409-81747d3b0653","keyframes":{"transform":["translate3d(0px, 137.94241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d294b5dc-5c53-48e2-b69a-0a4b54e8fcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e243d510-dd0b-48a4-bbfe-705dbced8de7","keyframes":{"transform":["translate3d(0px, 674.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0295a00d-18ce-41c7-a912-01f818085d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5091838e-7094-46d8-8502-0b74524be58a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਿਰਚਾਂ ਖਾਣ ਨਾਲ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ

ਸਬਜ਼ੀਆਂ ਤੋਂ ਲੈ ਕੇ ਅਚਾਰ ਤੱਕ ਹਰ ਕੋਈ ਮਿਰਚ ਦੀ ਵਰਤੋਂ ਕਰਦਾ ਹੈ, ਪਰ ਕੁਝ ਲੋਕ ਤੀਖੇ ਖਾਣੇ ਨੂੰ ਕਾਫੀ ਪਸੰਦ ਕਰਦੇ ਹਨ।

ਤੀਖਾ ਖਾਣਾ

ਮਿਰਚਾਂ ਤੋਂ ਹੈਲਥ ਸਮੱਸਿਆਵਾਂ

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੇ ਖਾਣੇ 'ਚ ਲਾਲ ਮਿਰਚ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋਂ ਕਰਦੇ ਹੋ ਤਾਂ ਇਹ ਤੁਹਾਡੀਆਂ ਅੱਖਾਂ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦਾਇਕ ਹੋ ਸਕਦਾ ਹੈ।

ਅੱਖਾਂ ਨੂੰ ਨੁਕਸਾਨ

ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆ

ਮੂੰਹ 'ਚ ਜਲਣ

ਜ਼ਿਆਦਾ ਮਿਰਚਾਂ ਦਾ ਲਗਾਤਾਰ ਸੇਵਨ ਕਰਨ ਨਾਲ ਬਵਾਸੀਰ ਹੋ ਸਕਦੀ ਹੈ, ਜੋ ਕਿ ਕਿਸੇ ਲਈ ਵੀ ਬਹੁਤ ਦਰਦਨਾਕ ਹੈ।

ਬਵਾਸੀਰ ਦੀ ਸਮੱਸਿਆ

ਜੇਕਰ ਤੁਸੀਂ ਲਾਲ ਮਿਰਚ ਖਾਂਦੇ ਹੋ ਤਾਂ ਸਿਰਫ ਦੋ ਤੋਂ ਤਿੰਨ ਹੀ ਖਾਓ, ਜਦੋਂ ਕਿ ਦਿਨ 'ਚ ਕਰੀਬ 12 ਤੋਂ 15 ਗ੍ਰਾਮ ਲਾਲ ਮਿਰਚ ਖਾਣਾ ਕਾਫੀ ਹੈ।

ਲਿਮਿਟ ਵਿੱਚ ਖਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਹਫਤੇ 'ਚ 3000 ਰੁਪਏ ਸਸਤਾ ਹੋਇਆ ਸੋਨਾ, ਕੀ ਇਹੀ ਖਰੀਦਣ ਦਾ ਸਹੀ ਸਮਾਂ?