ਗਰਭ ਅਵਸਥਾ ਦੇ ਪਹਿਲੀ ਤਿਮਾਹੀ 'ਚ ਰੱਖੋ ਇਹ ਸਾਵਧਾਨੀਆਂ, ਜਾਣੋ ਇਸ ਬਾਰੇ

ਗਰਭ ਅਵਸਥਾ ਦੇ ਪਹਿਲੀ ਤਿਮਾਹੀ 'ਚ ਰੱਖੋ ਇਹ ਸਾਵਧਾਨੀਆਂ

[{"selector":"#anim-0aefd132-c20a-4daa-a117-b906063d6a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a16374-f05c-431e-b558-968cf06fc632","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Jan 2024 TV9Punjabi

ਗਰਭ ਅਵਸਥਾ ਇੱਕ ਔਰਤ ਦੇ ਜੀਵਨ ਵਿੱਚ ਉਹ ਸਮਾਂ ਹੁੰਦਾ ਹੈ ਜਦੋਂ ਉਸਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦਾ ਸਭ ਤੋਂ ਵੱਧ ਧਿਆਨ ਰੱਖਣ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-11bfb022-7008-46e4-96d7-7429939c6b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab507db8-5bf4-4b1d-b013-d415c015f419","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c3308b-9a00-4849-b560-f04d4247c02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0cd2a2b-f974-46e0-a1a9-aea5fd6899e7","keyframes":{"transform":["translate3d(0px, 176.32852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfa29d7-0af8-4583-b31b-504a6aa79c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e146b2-4bc8-4fe8-a68c-37d5fc570c14","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c675a4e7-27f0-43a7-a9c3-620d7cf1029d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d6e03b-5dda-44c4-b262-fd6aaa24bff1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਵੇਂ ਹੀ ਗਰਭ ਅਵਸਥਾ ਸ਼ੁਰੂ ਹੁੰਦੀ ਹੈ, ਔਰਤ ਦੇ ਹਾਰਮੋਨਸ ਅਤੇ ਸਰੀਰ ਵਿੱਚ ਲਗਾਤਾਰ ਬਦਲਾਅ ਆਉਣੇ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਨੂੰ ਇਨ੍ਹਾਂ ਸਾਰੀਆਂ ਤਬਦੀਲੀਆਂ ਮੁਤਾਬਕ ਪ੍ਰਬੰਧ ਕਰਨਾ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-406cbfd6-5dfa-418a-86a1-82030962fd06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0e4084-f076-48ce-bbea-0384494ded8d","keyframes":{"transform":["translate3d(0px, 54.55393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27693982-eb82-45e2-ac5a-28e1df3840a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08cfd4a-4af3-4bb4-8fe1-eeaa04d8f98a","keyframes":{"transform":["translate3d(0px, 144.89615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb0b62a-c3cb-45f1-842f-db882f3fc7b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6e2ed4-c659-4841-af07-4b7ce90958ff","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d239bfc-bfab-436b-83c7-5233d497daa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d92c90-30ef-4fbe-bce1-de92f8b96602","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਭ ਅਵਸਥਾ ਦੇ ਪਹਿਲੀ ਤਿਮਾਹੀ ਦੌਰਾਨ ਔਰਤਾਂ ਨੂੰ ਆਪਣਾ ਖਾਸ ਖਿਆਲ ਰੱਖਣਾ ਪੈਂਦਾ ਹੈ। ਇਸ ਦੌਰਾਨ ਉਨ੍ਹਾਂ ਨੂੰ ਕੁਝ ਕੰਮ ਕਰਨ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-50a75861-893b-41f1-8e83-6fa24ff61ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07ab663-ebfb-4286-89d8-cbf7d24c0efa","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4d272d-3182-4c0b-b667-fe16f6ba6b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e25fd05-2393-4f72-a836-3d32be31221c","keyframes":{"transform":["translate3d(0px, 147.33514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2d317d-8b2e-4fdc-a6b9-51e75d9648c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a8c0fb-f766-4ba6-89da-2461f7f5c990","keyframes":{"transform":["translate3d(0px, 665.46485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe11578c-9e20-4e12-a1ef-f02f0b578b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb07117-7a40-4389-9e49-438c9fbdceb2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਔਰਤਾਂ ਲਈ ਪਹਿਲੀ ਤਿਮਾਹੀ ਵਿੱਚ ਸਖ਼ਤ ਕਸਰਤ ਕਰਨਾ ਖ਼ਤਰਨਾਕ ਹੋ ਸਕਦਾ ਹੈ। ਇਹ ਵਿੱਚ ਮਿਸਕੈਰਿਜ ਦਾ ਜੋਖਮ ਘਟਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-7d902569-48cb-433d-bb57-9e1f7bb3d24e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f60a4f-dfc8-4b08-b823-f7ec8d2ec941","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e478328c-0ce8-4ac3-a626-62322645d1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc89739-baf0-4956-aea7-339b16a8008f","keyframes":{"transform":["translate3d(0px, 166.54591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1642c38c-19e7-413f-9049-0c8143720fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091bbf90-19e3-4279-8d3e-84d55371e9be","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6937eb-0112-4c5e-9a8c-44e7c3f9afd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c849ea18-34d3-4a16-b165-57b5a18e45cf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਭ ਅਵਸਥਾ ਦੌਰਾਨ ਸਿਗਰਟ ਅਤੇ ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਇਸ ਨਾਲ ਨਾ ਸਿਰਫ ਔਰਤਾਂ ਨੂੰ ਸਗੋਂ ਅਣਜੰਮੇ ਬੱਚੇ ਨੂੰ ਵੀ ਨੁਕਸਾਨ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-285a9bfe-8a9e-40c4-9917-deec42cf0735","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c0b3e3-4d5b-47be-b8af-667b9db8e118","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6179d0a4-9a84-41c3-a7dc-06166cab165d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52087d06-b8bb-4960-ab5a-43c24d99aa37","keyframes":{"transform":["translate3d(0px, 160.34329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4aba496-498f-46f5-843c-99629d7222c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb51f45-7f73-4969-b718-5b90bd05b91e","keyframes":{"transform":["translate3d(0px, 719.51893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa8aa75-352d-4d4e-8091-890290b118e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad50aa4a-1721-46b7-a23a-e2203d31c3bd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਕੌਫੀ ਜਾਂ ਚਾਹ ਪੀਂਦੇ ਹੋ, ਤਾਂ ਦਿਨ ਵਿੱਚ ਦੋ ਕੱਪ ਤੋਂ ਵੱਧ ਨਾ ਪੀਓ। ਇਸ ਨਾਲ ਮਾਂ ਅਤੇ ਬੱਚੇ ਦੋਵਾਂ ਲਈ ਖ਼ਤਰਾ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-b3c3da34-3bac-4fe7-9b50-52070d121d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1a7fa4-c649-4b89-8b32-10506c8a0679","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac06fa2f-e7fe-4de5-801f-5cac5c7892cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd03fb5-3873-4b00-bbf9-7e95be67fa2d","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6e687d-118c-481e-b341-74735136ba11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40ffe14-cda2-4adc-b28d-b32f2d27687b","keyframes":{"transform":["translate3d(0px, 649.24871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8432f771-5bcf-4fb2-b1d0-469099ed6d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ba0a71-d554-40ae-9955-0db04e9bcdc5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਭ ਅਵਸਥਾ ਦੇ ਬਾਅਦ, ਸਰੀਰ ਦੇ ਹਾਰਮੋਨਸ ਵਿੱਚ ਅਤੇ ਆਪਣੇ ਆਪ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਬਦਲਾਅ ਦੇਖੇ ਜਾ ਸਕਦੇ ਹਨ, ਜਿਸ ਕਾਰਨ ਮਾਨਸਿਕ ਤਣਾਅ ਵੀ ਵਧਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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