ਇੱਕ ਮਹੀਨੇ ਤੱਕ ਖਾਓ ਮੱਕੀ ਦੀ ਰੋਟੀ, ਦੇਖੋਗੇ ਇਹ ਬਦਲਾਅ

[{"selector":"#anim-7611cd52-e2a2-474a-8553-440a6aa64f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05306c5-db35-428c-b48f-494240fe40ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.35868%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Feb 2024 TV9 Punjabi

ਮੱਕੀ ਦੀ ਰੋਟੀ

[{"selector":"#anim-34e2a882-dfe9-475a-b4c8-f10fdc2559d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c9a2a1-98e7-4901-a2c9-5faa36be98d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 45.73100%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125df56d-7f09-4ac8-80b4-d7fae1b29b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0631200-249a-4b71-89bf-eef79bd70ae5","keyframes":{"transform":["translate3d(0px, 118.61601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5830d407-309c-4766-87f4-191cbbc30ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf82960e-e804-46a0-bd0d-07da7f4fd9d9","keyframes":{"transform":["translate3d(0px, 600.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2f8ffc-601f-42c8-9abd-480ac72d61f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fabaef-ab7f-4fe0-aa23-057e97256ecc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਕੀ ਦੀ ਰੋਟੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ ਹੈ। ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਇਸਨੂੰ ਅਕਸਰ ਸਾਗ ਦੇ ਨਾਲ ਖਾਧਾ ਜਾਂਦਾ ਹੈ।

ਵਿਟਾਮਿਨ

[{"selector":"#anim-c2f73dbe-b9bf-4351-b9f0-5bc659b694f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f23c5e-c59e-4c44-bdc4-b3b337acc0f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f4275c-ffb0-4b12-8633-fe6901316205","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b47f8fd-cbe8-4600-86ec-3b4d494d2372","keyframes":{"transform":["translate3d(0px, 148.44058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23e971d-75d5-4dd4-8cfa-117df1227dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6044a0-204a-4fb1-90c0-4cb04c02c43d","keyframes":{"transform":["translate3d(0px, 715.82435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49340a6a-0b15-48e6-8d32-fa36bf5df8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685aad18-9d9d-40a4-a554-51621dcd6d01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਕੀ ਦੀ ਰੋਟੀ ਵਿੱਚ ਬੀਟਾ-ਕੈਰੋਟੀਨ, ਫਾਈਬਰ, ਵਿਟਾਮਿਨ ਏ, ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਵਿਟਾਮਿਨ ਈ ਆਦਿ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ।

ਰੋਟੀ

[{"selector":"#anim-6eeae139-46be-4f0a-b0f3-93a061474fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf237ce6-b983-4715-b92f-41d18edd6c3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 48.25732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0677ea-9579-4d17-9290-195a362d176f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef5e57c-b3df-41be-ae12-70b1edfd5abb","keyframes":{"transform":["translate3d(0px, 167.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f13a57-0f05-447f-ad80-0448e0135731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cd33f4-15e3-4afc-863f-614ae89f8b50","keyframes":{"transform":["translate3d(0px, 640.06678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af80504-1c90-4cd2-9225-f2260ebcc60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc83d029-56cd-487f-b451-ea20a75ed683","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਰ ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਇੱਕ ਮਹੀਨੇ ਤੱਕ ਲਗਾਤਾਰ ਮੱਕੀ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਸਿਹਤ 'ਤੇ ਕੀ ਅਸਰ ਪੈਂਦਾ ਹੈ? ਚਲੋ ਅਸੀ ਜਾਣੀਐ

ਖੂਨ ਦੇ ਸੈੱਲ

[{"selector":"#anim-2e2c2ab2-c767-48a3-b9aa-880a269930ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06aa19dd-0bba-43b4-be17-e0da2adca8d4","keyframes":{"transform":["translate3d(0px, 54.97321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc15ed7a-1e03-4cae-b03b-d16a9b4bf0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8b9838-0940-4174-bcdd-fbce610a9792","keyframes":{"transform":["translate3d(0px, 158.96686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d19dcb-56f2-4e9d-a725-5af993450c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55e00b4-6789-4a4a-a8fb-bd37838a348e","keyframes":{"transform":["translate3d(0px, 730.97582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf08535-be9a-4a6f-ba8a-7105e3a94a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5144732c-f0f5-4332-80e5-4a0f0d64d036","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਕੀ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਲਾਲ ਖੂਨ ਦੇ ਸੈੱਲ ਬਣਦੇ ਹਨ, ਜੋ ਸਰੀਰ ਵਿੱਚ ਅਨੀਮੀਆ ਨੂੰ ਦੂਰ ਕਰਦੇ ਹਨ। ਇਸ ਦੀ ਰੋਟੀ ਸਰੀਰ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦੀ ਹੈ

ਬੈਡ ਕੋਲੈਸਟ੍ਰਾਲ

[{"selector":"#anim-3f7b5a00-9e44-4f34-922e-0b4a618fb07f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a48b84b-28d0-464a-9043-bce7b6ed5f42","keyframes":{"transform":["translate3d(0px, 50.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f9a2d3-1240-4c4c-8216-91a105221b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1d09ee-b4aa-41a8-91c0-5cf9857dc5fe","keyframes":{"transform":["translate3d(0px, 126.51074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3b245f-e0f3-41c2-85ce-a64225dc1e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c166c7-13c0-4ffe-ba49-8f026dcad625","keyframes":{"transform":["translate3d(0px, 655.21844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57a4962-eafd-42c9-a329-b64f90fa0378","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e6dfc5-b26e-4c0b-94bb-8f075a4c8b08","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਕੀ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਸਰੀਰ 'ਚ ਬੈਡ ਕੋਲੈਸਟ੍ਰਾਲ ਦੀ ਮਾਤਰਾ ਘੱਟ ਹੁੰਦੀ ਹੈ ਅਤੇ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਵੀ ਆਸਾਨੀ ਨਾਲ ਠੀਕ ਹੋ ਜਾਂਦੀਆਂ ਹਨ।

ਫਾਈਬਰ

[{"selector":"#anim-0e6354c9-bd5f-4487-b128-a39a1d32d6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddd98d4-065e-46e8-8d8b-62b4c37e6209","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235b9313-7e16-4afa-acbb-10b0e517d6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024c0d75-b089-4abc-b69b-843afc1338c9","keyframes":{"transform":["translate3d(0px, 131.77388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebac5e2-6173-4409-ba60-1b44839f762f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86db8523-98e4-4934-bdaa-5ea116051cdf","keyframes":{"transform":["translate3d(0px, 664.30922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6def7b4-786e-4980-986b-2eb988fe4b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dc49b1-eba6-4aec-8c61-5fddc2ac147b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ 'ਚ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ, ਜੋ ਪੇਟ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਗੈਸ ਅਤੇ ਐਸੀਡਿਟੀ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਛੁਟਕਾਰਾ ਮਿਲਦਾ ਹੈ।

ਗਠੀਆ ਦੀ ਸਮੱਸਿਆ

[{"selector":"#anim-d0a9ef12-49e8-4f67-bf80-e70d881c73f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f49437d-02e1-4a6d-9d14-26f118df5bdd","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa9e46e-031d-464b-8961-bb0d7427b974","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9f291d-3d09-4c9b-b62a-25afa5bcd6ef","keyframes":{"transform":["translate3d(0px, 132.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6942dd-df25-484e-99c0-b2796cc7f244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bd6b4a-a897-4867-a355-b8e8562c9ba7","keyframes":{"transform":["translate3d(0px, 649.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0845a7a-ecca-4221-85d5-0f7afc394d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf8be2a-d3f8-4c05-8076-122ea58c5776","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਕੀ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਗਠੀਆ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਆਸਾਨੀ ਨਾਲ ਠੀਕ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਮੱਕੀ ਦੀ ਰੋਟੀ ਜੋੜਾਂ ਦੇ ਦਰਦ ਨੂੰ ਘੱਟ ਕਰਦੀ ਹੈ ਅਤੇ ਗੋਡਿਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦੀ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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