ਬੱਚਿਆਂ ਨੂੰ ਬੋਰਡ ਦੇ ਪੇਪਰਾਂ ਦਾ ਨਹੀਂ ਹੋਵੇਗਾ ਸਟ੍ਰੈਸ! ਖਾਣ ਨੂੰ ਦਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-e91911a4-d318-4375-aa53-3dccb4319c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa94c49-dc25-4d73-a517-3f8a403f9c06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 74.88747%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Jan 2024 TV9 Punjabi

Board Exams

[{"selector":"#anim-1d60e93b-f1d9-4aa8-b027-f86d958c1415","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202380f6-4d97-44d9-8d28-ff4930f84fcb","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c7eb3f-8c85-48e2-bbb9-0378410f6655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6f4a4e-1f72-4ef3-b812-b6f62d66f869","keyframes":{"transform":["translate3d(0px, 181.97829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd27043f-789a-48ee-be0f-464936f4419d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3996ed4e-7a4b-481a-b819-ed3a66067131","keyframes":{"transform":["translate3d(0px, 664.30922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d4d6c9-9a0e-4f74-8e68-126db5a307c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c7624d-4d29-4acc-9ebd-6f90973a7bf6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਫਰਵਰੀ ਦੇ ਅੰਤ ਤੱਕ, ਲਗਭਗ ਸਾਰੀਆਂ ਕਲਾਸਾਂ ਦੀਆਂ ਬੋਰਡ ਪ੍ਰੀਖਿਆਵਾਂ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀਆਂ ਹਨ। ਅਜਿਹੇ 'ਚ ਬੱਚਿਆਂ 'ਚ ਪੜ੍ਹਾਈ ਨੂੰ ਲੈ ਕੇ ਤਣਾਅ ਕਾਫੀ ਵਧ ਗਿਆ ਹੈ।

Stress

[{"selector":"#anim-07937a8d-37a8-4e1f-95ca-72815c233203","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecc9b15-afa2-4fb0-a96e-a67e2f7b31b5","keyframes":{"transform":["translate3d(0px, 54.97321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a5e388-0c1f-4fa7-a853-92830e6787e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6bd3ba-f881-4ddd-89f3-a982bf6d36d6","keyframes":{"transform":["translate3d(0px, 158.08968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bea729-8580-4187-9b3f-58e8701b41d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa255989-6535-4595-9a05-e76d2c30db6f","keyframes":{"transform":["translate3d(0px, 730.97582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3909e688-3b9f-4b79-bd74-f0ace520f262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0beb64b8-4618-4d5a-8123-9c24eeafd92f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਿਹਤ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਤਣਾਅ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਖੁਰਾਕ ਵੀ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦੀ ਹੈ। ਖਾਸ ਕਰਕੇ ਜਦੋਂ ਬੱਚੇ ਦਬਾਅ ਮਹਿਸੂਸ ਕਰ ਰਹੇ ਹੋਣ ਤਾਂ ਵਿਟਾਮਿਨਾਂ ਦਾ ਧਿਆਨ ਰੱਖੋ।

ਖੁਰਾਕ

[{"selector":"#anim-a2c16830-7bec-431b-a8bc-e66c41d8a08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdc75ba-c6b3-426d-8416-983b00220198","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7176fbd0-5a7e-4769-90a8-6fb7385d13b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6f6418-7dc3-456d-918c-8d70732afff4","keyframes":{"transform":["translate3d(0px, 173.44175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd53fc9b-bc7b-4df7-9fc7-747a9dc01216","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc89f79e-ea21-454b-b3f5-3804d7128679","keyframes":{"transform":["translate3d(0px, 630.97601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcfbf63-ee77-4fa4-96f6-491a66893679","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18908c36-4e07-41d6-b9b1-6623d32c3b01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਤਣਾਅ ਨੂੰ ਘੱਟ ਕਰਨ ਲਈ, ਤੁਹਾਨੂੰ ਆਪਣੇ ਬੱਚਿਆਂ ਦੀ ਖੁਰਾਕ ਵਿੱਚ ਕੁਝ ਭੋਜਨ ਸ਼ਾਮਲ ਕਰਨੇ ਚਾਹੀਦੇ ਹਨ ਜੋ ਉਨ੍ਹਾਂ ਦੇ ਦਿਮਾਗ ਨੂੰ ਪੋਸ਼ਣ ਦਿੰਦੇ ਹਨ।

ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-2fc2941b-c808-44bc-8264-e616d4d85cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c43946-982e-424d-a5f5-6d32376bd2e2","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2b1059-5a9d-4fbe-8e5d-73ad1261bb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9eac43-ba50-4419-b56a-cccfce8b2eec","keyframes":{"transform":["translate3d(0px, 143.11424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b63ee41-47d9-4fe5-8b12-e51a4e425be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2e5724-77ad-4161-8c1d-fa8f46ae0faa","keyframes":{"transform":["translate3d(0px, 837.03634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb832450-fffe-4893-bbdd-7c53ca3b3a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634f039b-fe1e-41ff-96ae-53eec39aeee8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਾਲਕ ਅਤੇ ਗੋਭੀ ਵਰਗੀਆਂ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਮੈਗਨੀਸ਼ੀਅਮ ਵੱਡੀ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਮਾਨਸਿਕ ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ।

ਓਮੇਗਾ 3 ਫੈਟੀ ਐਸਿਡ

[{"selector":"#anim-0033c10f-17be-41b3-a4c0-fcefb0872442","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288aede9-3324-4d23-8bb8-48c824a1fded","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68c455d-4f9e-4116-b3bc-5d6962a69771","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73e3a0b-41e2-4eac-8f77-6f57a63ccd51","keyframes":{"transform":["translate3d(0px, 180.75880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796316aa-ecbf-4e51-abba-00f51be1e242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f74e84-5ae0-4ce2-8c7b-94409d34b6c2","keyframes":{"transform":["translate3d(0px, 655.21844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f121d4c-3bf2-42ec-b1df-b22ccff519c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab5c805-aded-40fe-9e03-3ba0a383605c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮਨ ਨੂੰ ਬਿਨਾਂ ਕਿਸੇ ਕਾਰਨ ਤਣਾਅ ਤੋਂ ਬਚਾਉਣ ਲਈ ਬੱਚਿਆਂ ਨੂੰ ਓਮੇਗਾ 3 ਫੈਟੀ ਐਸਿਡ ਵਾਲਾ ਭੋਜਨ ਖਿਲਾਓ। ਉਨ੍ਹਾਂ ਨੂੰ ਅਖਰੋਟ ਜਾਂ ਸਾਲਮਨ ਮੱਛੀ ਦਿਓ

ਵਿਟਾਮਿਨ ਬੀ6

[{"selector":"#anim-3842c014-a5cb-4820-b0c8-9d8c4ae4823c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79042df-7c52-43ec-b64d-32df3c9d604b","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b767823-c08e-47eb-bc48-519312faedd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ec6105-d7ec-42c4-813b-bf870a8a0973","keyframes":{"transform":["translate3d(0px, 162.46608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b794c32-f844-4165-b84b-3e6644dee13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939eb1b2-aa60-4020-9c0b-c7643cff2286","keyframes":{"transform":["translate3d(0px, 624.91531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90453ad5-c01b-430f-bc75-9dda717128f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d939ef9-0f18-4327-b030-b08310882ba0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਹ ਵਿਟਾਮਿਨ ਬੀ6 ਦਾ ਇੱਕ ਚੰਗਾ ਸਰੋਤ ਹੈ, ਜੋ ਸੇਰੋਟੋਨਿਨ ਹਾਰਮੋਨ ਪੈਦਾ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਮੂਡ ਠੀਕ ਰਹਿੰਦਾ ਹੈ

ਬਲੂਬੇਰੀ

[{"selector":"#anim-ea4ed5bf-2042-441d-a4c2-bca307e89bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848e5b8b-013e-4e71-bad5-0f3487d154c8","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8df93b-963a-42d8-be7c-85dcde7aae6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6d29d1-391d-4480-a2c9-6179816a2780","keyframes":{"transform":["translate3d(0px, 186.85635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d8089b-ca06-43f5-9ad4-557d74791198","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb870bc7-4077-4493-9b37-c2707bd29533","keyframes":{"transform":["translate3d(0px, 685.52139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1f816d-7cf1-461c-a8e6-324e5e2deb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f635e1e4-e2e1-4a7b-a802-ec5150c8d12f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਲੂਬੇਰੀ 'ਚ ਵੱਡੀ ਮਾਤਰਾ 'ਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਪਾਏ ਜਾਂਦੇ ਹਨ, ਜੋ ਦਿਮਾਗ ਨੂੰ ਤਣਾਅ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ। ਇਸ ਨਾਲ ਮਨ ਤਣਾਅ ਮੁਕਤ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-fbe15756-1117-40ea-8f53-8d8af89011aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab3897c-2a62-43e8-a775-9951cc8e0a70","keyframes":{"transform":["translate3d(0px, 55.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3a52ff-9f9e-4e87-9643-ffcb4e618b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792e4b6c-6ba8-4682-ba4c-17868f031e4e","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ed1084-660a-43ca-bd5c-931b83665088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d51e507-b82a-4f29-b997-fe02691c98ff","keyframes":{"transform":["translate3d(0px, 324.95967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4d167a-f722-494f-b7ed-9b3554ff8106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404f94d6-76d4-4ff0-95d2-2603cd333d01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]