ਬਾਜ਼ਾਰ ਤੋਂ ਚਵਨਪ੍ਰਾਸ਼ ਖਰੀਦਣ ਦੀ ਬਜਾਏ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-2fa8ebac-9dce-43b4-adb6-0e18330175a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194c8d3b-86ec-4a43-93a9-3e3cc28c594f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.09429%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 Dec 2023 TV9Punjabi

ਬਾਜ਼ਾਰ 'ਚ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਚਵਨਪ੍ਰਾਸ਼ ਵਿਕਦੇ ਹਨ, ਜਿਨ੍ਹਾਂ 'ਚ ਖੰਡ ਵੀ ਚੰਗੀ ਮਾਤਰਾ 'ਚ ਹੁੰਦੀ ਹੈ ਜੋ ਸਿਹਤ ਲਈ ਠੀਕ ਨਹੀਂ ਹੈ।

[{"selector":"#anim-98ce27fb-eb03-414b-977d-bf13209606de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d49d4e-7a8e-439c-bbf6-8d0b73a42228","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21cc819-ca55-4b28-b570-7fd5b325694f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3898556-fc49-4b50-9b97-8c38275bdde7","keyframes":{"transform":["translate3d(0px, 109.05021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527f82d0-b511-4d0e-96db-a3b691b71a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfcc302-4ba8-4d7b-9885-e9b1e8f93c5d","keyframes":{"transform":["translate3d(0px, 505.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7940b6e7-ede5-4968-869b-8c688608ecc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c8d491-1c80-4409-8d78-7a7b67ebbff2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਡਾਇਟ 'ਚ ਕੁਝ ਸਥਾਨਕ ਚੀਜ਼ਾਂ ਨੂੰ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾਵੇ ਤਾਂ ਇਸ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਅਤੇ ਤੁਸੀਂ ਬੀਮਾਰ ਨਹੀਂ ਹੁੰਦੇ।

[{"selector":"#anim-e427f4a5-ce23-40bb-8da1-b2c69bf760b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec8967a-ae68-4bc5-92a8-a3521b1b5aeb","keyframes":{"transform":["translate3d(0px, 41.97531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8be669-0a24-474a-bffa-c3da1d75c5ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec3f9aa-6b45-4f92-91b2-0d9f998f643b","keyframes":{"transform":["translate3d(0px, 100.98571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42069366-372e-486b-8575-e04c0decb0d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276ee739-7b00-4e98-8683-d440b0685071","keyframes":{"transform":["translate3d(0px, 476.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4083b3-a179-45ab-b507-f4dcf82e3784","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d475c8ef-caed-4d76-b109-f6c6f2482faa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚਵਨਪ੍ਰਾਸ਼ ਵਿੱਚ ਆਂਵਲਾ ਸਭ ਤੋਂ ਮਹੱਤਵਪੂਰਨ ਤੱਤ ਹੈ। ਤੁਸੀਂ ਇਸ ਦਾ ਜੂਸ ਪੀ ਸਕਦੇ ਹੋ ਜਾਂ ਜੈਮ ਬਣਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-867db49f-a9aa-4c93-a3b8-6f7251abbfc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5463bede-875a-4b4e-8126-a4eb50a57cd6","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd0a510-ef23-4fcc-84d3-a56d9a02a6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be4597a-c8c7-49eb-8ffc-c8096d49cc42","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25217be-8cba-4ea1-8da3-74016270e0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021e66f1-7642-436d-b2df-ceb825ad6c89","keyframes":{"transform":["translate3d(0px, 595.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680394ed-1989-4f54-a10a-06e65d679aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a308839-a1d4-4048-8639-14ae96ac04a7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਿੱਪਲੀ ਦਾ ਯੂਜ਼ ਦਾਦੀ-ਨਾਨੀ ਦੇ ਨੁਸਖ਼ਿਆਂ ਵਿੱਚੋਂ ਇੱਕ ਹੈ। ਇਸ ਦਾ ਕਾੜ੍ਹਾ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਤੋਂ ਬਚਾਉਂਦਾ ਹੈ ਅਤੇ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-26cb0281-5d8a-421a-9263-89530c8890ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f97ea49-adf7-4fb7-b69d-2e7adb971325","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432cbedd-9a88-40ea-960e-6be25b05a399","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bffa5c0-f868-4949-86c6-7b7e34ebe751","keyframes":{"transform":["translate3d(0px, 111.75627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12489b2c-a91b-4d36-bdf9-72f1ad83d444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f615547-0155-4def-a7d1-2b14efd647ca","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16030a0-5e95-4ce4-add7-e4819665615e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b5e631-1635-4898-abcd-8e72a8ec31d6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾਤਰ ਘਰਾਂ ਵਿੱਚ ਤੁਲਸੀ ਦਾ ਬੂਟਾ ਲਗਾਇਆ ਜਾਂਦਾ ਹੈ। ਤੁਸੀਂ ਸਰਦੀਆਂ ਵਿੱਚ ਚਾਹ ਵਿੱਚ ਤੁਲਸੀ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ ਅਤੇ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਇਨਫੈਕਸ਼ਨ ਤੋਂ ਸੁਰੱਖਿਅਤ ਰਹਿ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-7e9e05a0-1d8c-40a6-bb7f-6705ea96d269","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6977f483-b3d0-4a62-bc24-e3e18076880c","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47813b71-5cd2-406d-a1d8-c34b75cca178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81eb6692-827b-49da-9d02-fd0311a085a0","keyframes":{"transform":["translate3d(0px, 136.46958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe77cc0-9ce2-42a7-a422-dcc3ca292152","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1961f5af-45f9-4036-9e80-035c9768bffc","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc6f821-00aa-40f0-8316-a1a80c848763","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93021678-f78d-46fe-bcd5-de60a65e203b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਤਿਲ ਸ਼ਾਮਲ ਕਰੋ। ਇਸ ਤੋਂ ਲੱਡੂ ਬਣਾਏ ਜਾ ਸਕਦੇ ਹਨ ਜਾਂ ਇਸ ਨੂੰ ਹੋਰ ਪਕਵਾਨਾਂ ਵਿੱਚ ਛਿੜਕ ਕੇ ਖਾਧਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-09f26761-243a-4b3e-95b4-f57e6d2055ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48a5d3a-7ccf-4055-b251-3df8bdb2fa78","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11049b75-ef06-46da-ac79-4393ab4c34ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df1a5fd-02e8-4212-be90-b7c555ddbd44","keyframes":{"transform":["translate3d(0px, 129.82077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56dd4e74-849b-4632-a3e7-b0687e992949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394e459a-ad3c-490d-8d96-c4d259eef8dd","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8cf130-228f-4c28-959e-e072e48b4da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f19e002-d19d-4128-8657-5ea61aa56559","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਲਾਇਚੀ ਨੂੰ ਰੋਜ਼ਾਨਾ ਦੀ ਖੁਰਾਕ ਵਿੱਚ ਆਸਾਨੀ ਨਾਲ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਮੌਜੂਦ ਪੋਸ਼ਣ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਠੀਕ ਰੱਖਦਾ ਹੈ ਅਤੇ ਭੁੱਖ ਵਧਾਉਣ ਵਿੱਚ ਕਾਰਗਰ ਹੈ।

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ਮਿਠਾਸ ਲਈ ਸ਼ਹਿਦ ਇਕ ਵਧੀਆ ਆਪਸ਼ਨ ਹੈ। ਇਸ 'ਚ ਮੌਜੂਦ ਗੁਣ ਸਰਦੀਆਂ 'ਚ ਗਲੇ 'ਚ ਖਰਾਸ਼, ਖਾਂਸੀ, ਕਬਜ਼ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਰੋਕਣ 'ਚ ਕਾਰਗਰ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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