ਸਰਦੀਆਂ ਵਿੱਚ ਇੱਕ ਮਹੀਨਾ ਖਾਲੀ ਪੇਟ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ 'ਤੇ ਕੀ ਅਸਰ ਹੁੰਦਾ ਹੈ?

[{"selector":"#anim-b7bfb8f2-fce3-49e8-b378-09c8579f5f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48adf2bc-413e-453c-b2f8-bee4904427ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.41625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 Dec 2023 TV9Punjabi

ਗਰਮ ਪਾਣੀ ਪੀਣ ਦਾ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਫਾਇਦਾ ਪੇਟ ਨੂੰ ਹੁੰਦਾ ਹੈ। ਕਬਜ਼, ਐਸੀਡਿਟੀ ਜਾਂ ਪੇਟ ਨਾਲ ਜੁੜੀਆਂ ਹੋਰ ਸਮੱਸਿਆਵਾਂ ਸਾਡੇ ਤੋਂ ਦੂਰ ਰਹਿੰਦੀਆਂ ਹਨ। ਜਾਣੋ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਜੁੜੀਆਂ ਕੁਝ ਜ਼ਰੂਰੀ ਗੱਲਾਂ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕ ਠੰਡ ਤੋਂ ਬਚਣ ਲਈ ਗਰਮ ਪਾਣੀ ਪੀਂਦੇ ਹਨ। ਉਂਝ ਇਸ ਮੌਸਮ 'ਚ ਇਸ ਨੂੰ ਲਗਾਤਾਰ ਪੀਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਬਹੁਤ ਫਾਇਦਾ ਮਿਲਦਾ ਹੈ। ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਫਾਇਦਾ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-68738da7-7b97-4288-8e23-9bc88a48c941","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d940a1e-8c6c-4fe4-821e-d9cd6dc98dea","keyframes":{"transform":["translate3d(0px, 60.84324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15689d3a-fa12-435f-a163-1fd4accf3a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15e2906-f869-4279-b35c-d94ed6b16d2b","keyframes":{"transform":["translate3d(0px, 138.85302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af0920c-2f0f-46f0-8558-6c6cc66806a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e510d252-f708-45b9-864e-fc071cdb2795","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf4086c-081c-44f4-9699-e18a1850795d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd61587-de4a-4d4f-8af2-6a759f44eae3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸਹੀ ਮਾਤਰਾ 'ਚ ਤੇ ਸਹੀ ਤਰੀਕੇ ਨਾਲ ਪਾਣੀ ਪੀਣ ਦਾ ਫਾਇਦਾ ਸਾਡੇ Blood Circulation 'ਚ ਨਜ਼ਰ ਆਉਂਦਾ ਹੈ। ਪਰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਗਰਮ ਪਾਣੀ ਵੀ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-1c853bc3-6f1e-4717-9395-df5dea4cf5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6121dc72-6c3a-4a91-ac4a-df9ac8f7fdf0","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e82d3c-3898-49ea-ba5d-65318c3a8bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621f09a4-9904-4acf-95af-1322a66c22ac","keyframes":{"transform":["translate3d(0px, 116.91753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8aaeed-6d30-448a-8ae7-cc9ff6d3edaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de6dab0-4854-4130-a90e-8eaed19ca75c","keyframes":{"transform":["translate3d(0px, 674.26877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1cc878-15c8-4777-8773-17f42ca06000","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5abe423-e78d-4a53-9ec7-e42eb8c59fdb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਕਿ ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਛਾਤੀ 'ਚ ਬਲਗਮ ਜਮ੍ਹਾ ਹੋਣ ਦੀ ਸ਼ਿਕਾਇਤ ਹੈ ਤਾਂ ਉਸ ਨੂੰ ਖਾਲੀ ਪੇਟ ਕੋਸਾ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਨੁਸਖਾ ਬਲਗਮ ਨੂੰ ਬਾਹਰ ਕੱਢ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-fe2ac1e5-170c-4994-a31c-5d82144ab160","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c959834-c7db-4241-9225-2927a9aead97","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02767e34-a637-42cb-94af-c5d1f48c77aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13be84cc-b980-4c1a-82e0-1b0a34b25af3","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72c037f-581b-48cb-8eef-37d0d9ff1cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61767b97-9fb2-4a54-a288-e559a2eef407","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbec663-5a6a-4861-aa52-4bfa34341fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c1c0c9-d6af-4758-8d89-27b928517b99","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੁਰਵੇਦ ਅਨੁਸਾਰ ਜੇਕਰ ਗਰਮ ਪਾਣੀ ਨੂੰ ਸਹੀ ਢੰਗ ਨਾਲ ਪੀਤਾ ਜਾਵੇ ਤਾਂ ਵਾਤ ਦੋਸ਼ ਸੰਤੁਲਨ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਤਰ੍ਹਾਂ ਤੁਸੀਂ ਪੇਟ ਦੀਆਂ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-16cfd80c-18f0-4040-bb18-0129ac24b832","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba619f52-ca30-48f1-a700-47094584515e","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051df5bc-0260-45e2-b9f7-9eb2c7d39c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f58035d-083f-4669-9d28-7ac9f034ae3c","keyframes":{"transform":["translate3d(0px, 144.53409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ab872c-ea54-4a79-bf47-15115a37d233","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c9f846-a693-4f3b-ad6d-05aad9b4fe82","keyframes":{"transform":["translate3d(0px, 634.79501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed33344d-a01d-4b12-92da-ba8789c61cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e20450-8012-45e3-9414-13a41d6f1936","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰ ਰੋਜ਼ ਗਲਤੀ ਨਾਲ ਵੀ ਜ਼ਿਆਦਾ ਗਰਮ ਪਾਣੀ ਨਾ ਪੀਓ। ਵਧਦੀ ਠੰਡ ਕਾਰਨ ਲੋਕ ਗਰਮ ਪਾਣੀ ਪੀ ਰਹੇ ਹਨ। ਇਹ ਜਾਣਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਗਰਮ ਪਾਣੀ ਅੰਤੜੀਆਂ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦਾ ਹੈ.

[{"selector":"#anim-15e8c370-912c-440f-9093-536ae16df559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9cfc25-eb28-4f2d-bedf-ac267e7f0a48","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c463259c-31de-4025-b264-f9da23e50ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f511279-8c4f-410e-abf9-f43e18333db5","keyframes":{"transform":["translate3d(0px, 162.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63090e2e-5668-4378-a780-35a11f03192c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b257678c-c80e-4290-86eb-1a1e21f5af13","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1311b21-d0df-4266-8761-355551700ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0a0618-7fca-468f-b827-76990cd82c26","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਸਰਦੀ ਦੇ ਮੌਸਮ 'ਚ ਗਰਮ ਪਾਣੀ ਪੀਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਇਸ ਦਾ Temperature ਆਪਣੇ ਸਰੀਰ ਦੇ ਮੁਤਾਬਕ ਰੱਖੋ। ਹਾਲਾਂਕਿ, ਕੋਸੇ ਪਾਣੀ ਦਾ ਸੇਵਨ ਹਰ ਕਿਸਮ ਦੇ ਸਰੀਰ ਲਈ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਸਰਦੀਆਂ ਵਿੱਚ ਇੱਕ ਮਹੀਨਾ ਖਾਲੀ ਪੇਟ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ 'ਤੇ ਕੀ ਅਸਰ ਹੁੰਦਾ ਹੈ?

ਗਰਮ ਪਾਣੀ

ਇਮਿਊਨ ਸਿਸਟਮ

Blood Circulation

ਕੋਸਾ ਪਾਣੀ

ਆਯੁਰਵੇਦ

ਅੰਤੜੀਆਂ ਨੂੰ ਨੁਕਸਾਨ

Temperature

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਪ੍ਰੈਗਨੇਂਟ ਔਰਤਾਂ ਖਾਣ ਇਹ ਸੂਪਰਫੂਡ