ਹੋ ਰਹੀ ਹੈ ਇਹ ਦਿੱਕਤਾਂ ਤਾਂ ਸਮਝ ਜਾਓ ਤੁਹਾਡੀ ਬਾਡੀ ਨੂੰ ਵੀ ਹੈ Detox ਦੀ ਜ਼ਰੂਰਤ

[{"selector":"#anim-4cbcef6a-51e2-4516-bfb5-d2da4c2a9ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbbeaf0-fef5-47b7-954f-ca2969c992c9","keyframes":{"transform":["translate3d(0px, 81.92371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Dec 2023 TV9 Punjabi

ਕਿਡਨੀ ਸਾਡੇ ਸਰੀਰ ਵਿੱਚੋਂ ਜ਼ਹਿਰੀਲੇ ਪਦਾਰਥਾਂ ਨੂੰ ਕੱਢਣ ਦਾ ਕੰਮ ਕਰਦੇ ਹਨ। ਪਰ ਜੇਕਰ ਸਰੀਰ 'ਚ ਜ਼ਹਿਰੀਲੇ ਤੱਤ ਵਧ ਜਾਣ ਤਾਂ ਸਿਹਤ ਸੰਬੰਧੀ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗਦੀਆਂ ਹਨ, ਜੋ ਕਿ ਇਕ ਤਰ੍ਹਾਂ ਦਾ ਸੰਕੇਤ ਹੈ।

[{"selector":"#anim-f602b8b3-873f-4991-9719-17cacb18b7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b752bb5-03c8-4cb9-b673-bfdee65133a2","keyframes":{"transform":["translate3d(0px, 69.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2f2c56-9411-41d3-b0a8-07acc4e2bf23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c8e616-e6ad-4237-8885-f7dcb14cd047","keyframes":{"transform":["translate3d(0px, 100.93370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3701bc-7f52-466b-a02a-cb6487eaca59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f53e97-f9fb-49b5-a202-11093bca3fb0","keyframes":{"transform":["translate3d(0px, 798.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ccc62b-0dda-459c-9234-308be26b556f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b73d115-d2fd-46b5-ac10-6b42ffcc2f89","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਲਗਾਤਾਰ ਥੱਕਿਆ ਰਹਿੰਦਾ ਹੈ, ਤਾਂ ਇਹ ਦਰਸਾਉਂਦਾ ਹੈ ਕਿ ਉਸਦੇ ਸਰੀਰ ਨੂੰ ਡੀਟੌਕਸ ਦੀ ਲੋੜ ਹੈ। ਜ਼ਹਿਰੀਲੇ ਤੱਤਾਂ ਕਾਰਨ ਵੀ ਸੋਜ ਆਉਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-6f71f1ac-fc55-420f-92f4-5623167604ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6c37e2-b23f-4758-a05e-6d48a07ff08e","keyframes":{"transform":["translate3d(0px, 67.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b968a285-b88f-4609-b7b5-dc6bffba1dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa4011a-aa8d-4c6c-b9f7-8f40d69461b6","keyframes":{"transform":["translate3d(0px, 157.94240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09181c1-ca50-48d6-9375-f249f6ad8820","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e8273f-2777-4439-9506-9006ff474f4d","keyframes":{"transform":["translate3d(0px, 746.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628bb31b-3633-4e82-85b5-cfb15eac122e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec42181-775f-4d44-be88-0030f6791771","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੂੰਹ ਦੀ ਬਦਬੂ ਤੋਂ ਇਲਾਵਾ, ਸਰੀਰ ਦੀ ਬਦਬੂ ਇਹ ਵੀ ਦਰਸਾਉਂਦੀ ਹੈ ਕਿ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਡੀਟੌਕਸਫਾਈ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਦੇ ਲਈ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਜੂਸ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-826c7d7f-0533-4425-af14-89f85c861412","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc28c975-2b4b-443a-89bf-6563cab7c221","keyframes":{"transform":["translate3d(0px, 68.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1af984e-7a60-4ee3-9587-aa7fd6cbad32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f21e74-8121-436a-9c45-fdc9ee9b1505","keyframes":{"transform":["translate3d(0px, 105.01089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7109e8cb-6c9c-4727-ad0f-ef9dff742b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad316c55-ace4-403b-b7f6-8f752be05326","keyframes":{"transform":["translate3d(0px, 754.41585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d0f7f6-509f-48c6-8fb2-b430a390ff5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f014243e-4d46-4d24-be00-d52f4315dd6b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਵਿੱਚ ਜ਼ਹਿਰੀਲੇ ਪਦਾਰਥ ਜਮ੍ਹਾਂ ਹੋਣ ਨਾਲ ਪਾਚਨ ਕਿਰਿਆ ਵੀ ਵਿਗੜ ਜਾਂਦੀ ਹੈ। ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ ਕਬਜ਼ ਹੋ ਜਾਂਦੀ ਹੈ। ਸਰੀਰ ਨੂੰ ਡੀਟੌਕਸਫਾਈ ਕਰਨ ਲਈ ਵੱਧ ਤੋਂ ਵੱਧ ਪਾਣੀ ਪੀਓ

[{"selector":"#anim-a450d8f6-4586-480d-90c2-2a64f5e99e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96edfe0f-cf56-4724-a9e6-d40649aafed2","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b6bdaa-2e23-421b-a0b2-42ee2e5a2655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eef40f-c089-4a71-90f6-2b61e845e215","keyframes":{"transform":["translate3d(0px, 122.61668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c38175-54c6-496e-a3d2-f6d7d44053ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c3e655-d534-4b61-bce8-7ea3df04cb90","keyframes":{"transform":["translate3d(0px, 772.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0f1d47-849a-42ec-9eeb-d076a10f995c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0ddcd5-4711-4553-ad8d-86dcb14e88bc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ 'ਚ ਟਾਕਸਿਨ ਵਧਣ ਨਾਲ ਸਕਿਨ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗਦੀਆਂ ਹਨ। ਲਗਾਤਾਰ ਖਾਰਸ਼, ਧੱਫੜ ਜਾਂ ਪਿਗਮੈਂਟੇਸ਼ਨ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਨਾ ਕਰੋ।

[{"selector":"#anim-d20b1212-737a-43ec-af97-b082f2a4238a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544fe006-6c8a-47b9-938c-487c99e54045","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-defe84c6-6ada-461d-a44e-003f5e3a434f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d23443-ed43-4775-ae39-5ad6db9d0d2c","keyframes":{"transform":["translate3d(0px, 132.01647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf039bb3-ab6c-4178-b103-4594666e93ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa7daa6-6302-46fd-95d0-7b45ff2797c5","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f80432e-f612-4348-b407-ad8f01e28b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43201fb5-0a7d-4a08-ad68-680bc1a33523","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਗਾਤਾਰ ਨੀਂਦ ਨਾ ਆਉਣਾ ਨਾ ਸਿਰਫ਼ ਮਾਨਸਿਕ ਸਿਹਤ ਵਿਗੜਨ ਦਾ ਕਾਰਨ ਹੈ ਸਗੋਂ ਹੋਰ ਸਮੱਸਿਆਵਾਂ ਦਾ ਵੀ ਕਾਰਨ ਹੈ। ਜੇ ਤੁਸੀਂ ਰਾਤ ਨੂੰ ਘੰਟਿਆਂ ਜਾਗਦੇ ਰਹਿੰਦੇ ਹੋ, ਤਾਂ ਸਰੀਰ ਦੇ ਡੀਟੌਕਸੀਫਿਕੇਸ਼ਨ ਦੀ ਰੁਟੀਨ ਦੀ ਪਾਲਣਾ ਕਰੋ।

[{"selector":"#anim-f165daaa-a2b3-4075-86de-482b0ff7091c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc97f118-4865-42db-9c22-32ae2d0c62f1","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abc3c00-a9eb-4afb-951e-bcc72c915ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfe804b-168a-4ad3-8bbe-f0506b5fb01b","keyframes":{"transform":["translate3d(0px, 115.79520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d048f7-acde-487c-9d21-e3b64ab32b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2690905-189a-4513-aba3-319dc17df4fd","keyframes":{"transform":["translate3d(0px, 803.13389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6e4d46-33cd-47f8-aa2d-4c7ae098297c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c300e92-8dc5-4f3b-9bda-d1051c588fcb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਦੀ ਗੰਦਗੀ ਨੂੰ ਬਾਹਰ ਕੱਢਣ ਦਾ ਸਭ ਤੋਂ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਡ੍ਰਿੰਕ। ਨਿੰਬੂ ਅਤੇ ਖੀਰੇ ਦਾ ਪਾਣੀ ਜਾਂ ਹੋਰ ਪੀਣ ਵਾਲੇ ਪਦਾਰਥ ਸਰੀਰ ਨੂੰ ਬਿਹਤਰ ਢੰਗ ਨਾਲ ਡੀਟੌਕਸਫਾਈ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-793d0662-d602-42e5-baa5-ade60c042d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e336cd1f-51ac-44bf-b726-292ebf98deaa","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04513bc1-5a26-47b0-b907-b99955a38c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0012a0d-ffa2-4c9f-b3e7-5db80c59de0b","keyframes":{"transform":["translate3d(0px, 167.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a3c43f-3fa3-42db-be7a-47d118dee073","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1e23b3-ea6f-4e46-8fd7-05e5a8429977","keyframes":{"transform":["translate3d(0px, 338.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59e8830-49bc-4c1c-856f-542cfca30dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed2abd4-71f8-4f9d-8624-9c5bc65f7614","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋ ਰਹੀ ਹੈ ਇਹ ਦਿੱਕਤਾਂ ਤਾਂ ਸਮਝ ਜਾਓ ਤੁਹਾਡੀ ਬਾਡੀ ਨੂੰ ਵੀ ਹੈ Detox ਦੀ ਜ਼ਰੂਰਤ

ਬਾਡੀ ਵਿੱਚ Detox

ਥਕਾਨ ਰਹਿਣਾ

ਮੂੰਹ ਚੋਂ ਬਦਬੂ

ਕਬਜ਼ ਹੋਣਾ

ਸਕਿਨ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ

ਰਾਤਾਂ ਨੂੰ ਜਾਗਣਾ

ਇੰਝ ਕਰੋ ਬਾਡੀ detox

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਕਿਨ 'ਤੇ ਇਸ ਤਰ੍ਹਾਂ ਲਗਾਓ ਆਂਵਲਾ, ਆਵੇਗਾ ਗਲੋ