ਇਨ੍ਹਾਂ ਬੁਰੀਆਂ ਆਦਤਾਂ ਕਾਰਨ ਤੁਸੀਂ ਹੌਲੀ-ਹੌਲੀ ਆਲਸੀ ਹੋ ਜਾਵੋਗੇ।

ਜੇਕਰ ਤੁਸੀਂ ਆਲਸੀ ਨਹੀਂ ਬਣਨਾ ਚਾਹੁੰਦੇ ਤਾਂ ਇਨ੍ਹਾਂ ਪੰਜ ਆਦਤਾਂ ਤੋਂ ਦੂਰ ਰਹੋ।

[{"selector":"#anim-d2d838a6-dc12-4fe3-897a-168b500560e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab556840-eeea-40ec-915d-1c7d6d7b1c54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 69.13053%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Dec 2023 TV9Punjabi

ਹਰ ਵਿਅਕਤੀ ਵਿੱਚ ਮੌਜੂਦ ਆਦਤਾਂ ਉਸ ਦੀ ਸੰਪੂਰਨ ਸ਼ਖਸੀਅਤ ਨੂੰ ਦਰਸਾਉਂਦੀਆਂ ਹਨ। ਇਸ ਲਈ ਚੰਗੀਆਂ ਆਦਤਾਂ ਨੂੰ ਅਪਨਾਉਣਾ ਅਤੇ ਬੁਰੀਆਂ ਆਦਤਾਂ ਨੂੰ ਛੱਡਣਾ ਬਿਹਤਰ ਹੈ।

[{"selector":"#anim-75fa94ea-aaa9-40b7-b4d8-4944191dc6d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9076db-13ee-4429-ab8f-fc72cabc933e","keyframes":{"transform":["translate3d(0px, 66.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25dcaee-36f7-49b5-a604-f7812b2fef3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba21b4e9-4196-4619-8ab7-ec528264640d","keyframes":{"transform":["translate3d(0px, 175.17927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c6d368-d766-4e2c-9eed-7a3710babd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca9d5e1-4440-42a4-a51e-c01ebbee19a7","keyframes":{"transform":["translate3d(0px, 745.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bda601f-1dcc-4a80-8ab2-1ac90d09062f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4b4406-16a4-473e-b104-ff6686849813","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੂਟੀਨ ਦੀਆਂ ਕੁਝ ਆਦਤਾਂ ਜਾਂ ਗਲਤੀਆਂ ਹੁੰਦੀਆਂ ਹਨ ਜੋ ਤੁਹਾਨੂੰ ਹੌਲੀ-ਹੌਲੀ ਆਲਸ ਵੱਲ ਲੈ ਜਾਂਦੀਆਂ ਹਨ।

[{"selector":"#anim-e51fdefe-cfc3-4c30-a422-4b77eb9d15de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e28bfb6-28eb-48a3-8e10-1c24e402ba99","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11facb02-fbf1-4379-b8dd-21140f8ca65f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1351ca-5a96-4915-8f5f-44b540a23e1a","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8c327a-de4b-4cae-9121-2673e6e1fd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcb8f12-ab08-461b-a65d-ecb4a2719151","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7f5407-795b-42b7-8685-4ebb7932f505","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4069a32-82cf-4a7e-aaa7-80f4cb7ba847","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਸੋਸ਼ਲ ਮੀਡੀਆ 'ਤੇ ਲੰਮਾ ਸਮਾਂ ਬਿਤਾਉਂਦੇ ਹਨ। ਜਦੋਂ ਉਹ ਅਜਿਹਾ ਕਰਦੇ ਹਨ, ਤਾਂ ਸਰੀਰ ਰਿਲੈਕਸ ਮੋਡ ਵਿੱਚ ਚਲਾ ਜਾਂਦਾ ਹੈ, ਇਹ ਆਦਤ ਤੁਹਾਨੂੰ ਆਲਸੀ ਬਣਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-4dfe6aed-6fdc-4729-a639-3184db9bac7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1675a1b2-edf5-4459-9707-35982762c028","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c665af8-5b01-493c-997f-7774865b7320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4f9b87-449b-42fa-a9e7-33488f42b44a","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728dcec8-8bd4-45b6-b30d-a4a845b919aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9a3c52-86d6-4c55-b597-b5e36878d52f","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bd9064-5bd6-49e5-b7da-7316d3c88eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfdbdc5-75f5-40f2-9815-9d9f85d1463a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਲਗਾਤਾਰ Negative ਸੋਚਦੇ ਹਨ ਉਹ ਨਿਰਾਸ਼ ਹੋ ਜਾਂਦੇ ਹਨ ਅਤੇ ਕੁਝ ਵੀ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਪਿੱਛੇ ਹਟ ਜਾਂਦੇ ਹਨ। ਇਸ ਨਾਲ ਉਤਪਾਦਕਤਾ ਘੱਟਦੀ ਹੈ।

[{"selector":"#anim-af532fd1-b620-455d-85f1-197401405c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b979ad7b-43e7-420b-ade4-d24e9d4dafbb","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c3989d-114a-44e5-9e61-75ec891f3fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fdb9066-40f5-4132-aad3-e56b5b387746","keyframes":{"transform":["translate3d(0px, 131.63084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e28b07-4482-43b9-8fd7-0c108599bc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2469b172-e8d2-41fc-bd41-f654be5edd0c","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439fcd74-86e7-4921-8d11-b84ef95c04f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f7ed42-4462-4bbc-a51c-b3cefda16789","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਆਪਣੇ ਕੰਫਰਟ ਜ਼ੋਨ ਦੀ ਤਲਾਸ਼ ਵਿੱਚ ਰਹਿੰਦੇ ਹੋ, ਤਾਂ ਇਸ ਆਦਤ ਤੋਂ ਬਚੋ, ਕਿਉਂਕਿ ਇਹ ਤੁਹਾਨੂੰ ਆਰਾਮ ਪਸੰਦ ਕਰਨ ਵਾਲੀ ਜ਼ਿੰਦਗੀ ਦੀ ਆਦਤ ਪਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-b9ca8436-313e-4beb-9ae7-3c71854bbe24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37d44ef-a7ed-477b-b5f5-adb4a4c2cede","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b087f6d-8cb9-4964-88b3-93f28006b313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d8b8f5-bcfe-4ace-88d0-66679f280440","keyframes":{"transform":["translate3d(0px, 131.63084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7686fd5f-927c-4c11-8557-2ec684fba6b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384981d6-dc4f-4d05-bbbd-2125ad6218b5","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2687153b-c654-441f-9236-a2539d8019ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45b77d1-59cf-4a8e-b8d4-5d220bfafe32","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣਾ ਧਿਆਨ ਨਹੀਂ ਰੱਖਦੇ ਤਾਂ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਫੁਰਤੀ ਦੀ ਕਮੀ ਹੋ ਜਾਂਦੀ ਹੈ, ਜੋ ਆਲਸ ਨੂੰ ਵਧਾਵਾ ਦਿੰਦੀ ਹੈ।

[{"selector":"#anim-3426f35c-f9f5-4f4d-beec-9c5734f7bc72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2dcba8-d66c-4aa0-8b0c-2d7c7e4053da","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0720c59e-b276-47f9-bd8e-1b60a60a9ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d4a49a-02cc-4099-8830-c9105bbaa281","keyframes":{"transform":["translate3d(0px, 188.28507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc91a444-6c03-4319-99bf-f5637f563a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7780d369-f1b6-44e4-9018-c5300bde732c","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05b1a89-c009-4183-a831-77f56e05560a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9415c7f5-9645-40dd-a1d3-dad3ea74b490","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੱਗੇ ਵਧਣ ਲਈ Time Management ਜ਼ਰੂਰੀ ਹੈ। ਜੇਕਰ ਤੁਸੀਂ ਕੰਮ ਨੂੰ ਟਾਲਦੇ ਹੋ ਤਾਂ ਇਸ ਆਦਤ ਨੂੰ ਛੱਡ ਦਿਓ, ਨਹੀਂ ਤਾਂ ਇਸ ਨੂੰ ਆਲਸ ਵਿੱਚ ਬਦਲਣ ਵਿੱਚ ਦੇਰ ਨਹੀਂ ਲੱਗੇਗੀ।

[{"selector":"#anim-c6cc46a4-3aa2-4ee7-be83-b240dd6d5ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a79e4ed-0d19-4b0e-a540-09b04fc648e9","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131071b9-2c87-4117-8894-e9b6793625a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ea5293-cb63-4888-a04a-f4cd9700a0a1","keyframes":{"transform":["translate3d(0px, 155.82440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bf9c94-1883-4b8f-ad84-8d99b2c6201f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45e619c-75b2-4b4d-9991-c0aeeb367391","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c5552f-86ac-4282-8086-ca3e99728039","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2a0a52-0eaf-4959-a92d-f4c57c8ee25f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-026b68b6-1477-42c2-a52b-b682c8aaa4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7562cd1d-adad-41a3-b64e-e941f8f65dd5","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5156ec-c7b7-409b-8764-4c108de89ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64edff97-4fdd-45ff-ab5f-3370d3e4c4f9","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dacfbf4-86d6-4fda-bf70-93cfe30f9abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1534d8a9-b2f1-4b8d-8a8d-5d1dbb327695","keyframes":{"transform":["translate3d(0px, 378.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7f2446-d4ee-440d-af3d-68c0f938ad68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b31510e-9ec4-4918-967f-531944fee22f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਲਸੀ ਨਹੀਂ ਬਣਨਾ ਚਾਹੁੰਦੇ ਤਾਂ ਇਨ੍ਹਾਂ ਪੰਜ ਆਦਤਾਂ ਤੋਂ ਦੂਰ ਰਹੋ।

ਚੰਗੀਆਂ ਅਤੇ ਬੁਰੀਆਂ ਆਦਤਾਂ

ਰੂਟੀਨ ਦੀਆਂ ਕੁਝ ਆਦਤਾਂ ਜਾਂ ਗਲਤੀਆਂ ਹੁੰਦੀਆਂ ਹਨ ਜੋ ਤੁਹਾਨੂੰ ਹੌਲੀ-ਹੌਲੀ ਆਲਸ ਵੱਲ ਲੈ ਜਾਂਦੀਆਂ ਹਨ।

ਰੂਟੀਨ ਦੀਆਂ ਆਦਤਾਂ

ਸੋਸ਼ਲ ਮੀਡੀਆ ਦਾ ਇਸਤੇਮਾਲ

Negative

ਕੰਫਰਟ ਜ਼ੋਨ

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣਾ ਧਿਆਨ ਨਹੀਂ ਰੱਖਦੇ ਤਾਂ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਫੁਰਤੀ ਦੀ ਕਮੀ ਹੋ ਜਾਂਦੀ ਹੈ, ਜੋ ਆਲਸ ਨੂੰ ਵਧਾਵਾ ਦਿੰਦੀ ਹੈ।

Self Care

Time Management

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਰਸੋਈ 'ਚ ਮੌਜ਼ੂਦ ਇਹ ਮਸਾਲੇ ਵਾਲਾਂ ਨੂੰ ਚਮਕਦਾਰ ਤੇ ਭਾਰੀ ਬਣਾ ਦੇਣਗੇ