ਸਰਦੀਆਂ ਵਿੱਚ ਇੰਝ ਖਾਓ ਅਦਰਕ,ਦੂਰ ਹੋਵੇਗੀ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

ਸਰਦੀਆਂ 'ਚ ਇੰਝ ਖਾਓ ਅਦਰਕ,ਦੂਰ ਹੋਵੇਗੀ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

[{"selector":"#anim-d7e2a575-f4f0-4978-bbd0-297a385afbcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9d7211-7018-4171-92ff-1f448d7d5bfe","keyframes":{"transform":["translate3d(0px, 90.45249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹੀ ਬਿਮਾਰੀਆਂ ਵੱਧ ਜਾਂਦੀ ਹੈ। ਅਜਿਹੇ ਵਿੱਚ ਜ਼ਰੂਰੀ ਹੈ ਆਪਣੀ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨਾ।

[{"selector":"#anim-f318c65d-4f87-4774-958e-0217e2ffb9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3c28d2-dc69-411d-90d6-bd365c937c70","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39e4bf2-ef7d-4939-99ed-eaebe9dd1f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c41efe-d171-48fd-946c-ba44c484a244","keyframes":{"transform":["translate3d(0px, 114.33266%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf4f068-ea5b-41f4-a5d7-74ed63cbe20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7a0c87-98a2-49a1-a29b-2045c989788f","keyframes":{"transform":["translate3d(0px, 639.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03d32ad-daec-4902-9986-5290ea6be98d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6378069-69c2-482b-9d57-81f40ac5c7c9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਵਿੱਚ sodium ,vitamins ਆਦਿ ਪੋਸ਼ਤ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-d0da6c2f-fb40-46c7-8efd-8688f64573be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e12174-d503-438d-b18d-30db0dc0c5b9","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46077c9d-e3f5-4481-9208-aaebecdb61a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19b29af-6899-41f5-9f4b-7f4ddb617c7b","keyframes":{"transform":["translate3d(0px, 218.51856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29babb34-468f-4536-b878-2234e712635d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207b50ef-194c-4978-9804-079d7340a6f0","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc793f2-810b-4fc1-b804-7ab016bdac36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2449e0f1-6d1f-423c-b3bc-2d00487abdbf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਕਈ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ। ਇਸ ਨਾਲ ਸਾਡੀ ਇਮਿਊਨਿਟੀ ਸਟਰਾਂਗ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-6a817889-aad6-4bef-bdfa-144a711ca74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7c7997-39d4-4a24-876a-f12db4dcbfbe","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a0fa24-16a3-48e1-833d-49e015ed555e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30189ede-895c-4507-8f21-1a176fd2c52b","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382f7265-cd33-4d52-be4e-e0425ee43102","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae66aa95-3e39-43b1-9f65-63a282affc3e","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db9e9f7-ee9f-4b8b-a661-e2aab6b81f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86f5232-82f5-4037-bf54-162be38c889a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਲੇ ਵਿੱਚ ਦਰਦ ਅਤੇ ਖਰਾਸ਼ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦੀ ਇੱਕ ਛੋਟੀ ਕਲੀ ਨੂੰ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਮਿਲਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-35abd698-ecd7-4114-b78e-1de72d403d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e477316b-ef66-4fa1-9c49-9a18272a2d4e","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d4cb81-38ca-4c7c-b6d7-30f01513924c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1311b7ad-ae3b-45ec-9229-7e99eb301d68","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a76e611-cbad-4d17-b188-0e73b3187a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0c6d9d-99a7-4032-89e9-27b41d7b1cdc","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c31468-b50d-4c9f-8d71-7f5aba0d7fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609e2b57-064b-4ea1-ade5-99390538af11","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕ ਜ਼ਿਆਦਾ ਮਸਾਲੇਦਾਰ ਖਾਣਾ ਖਾਂਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਜਾਂਦੀ ਹੈ। ਇਸ ਲਈ ਅਦਰਕ ਦੇ ਨਾਲ ਕਾਲਾ ਨਮਕ ਖਾਓ।

[{"selector":"#anim-9685a415-c7f3-4d4f-8d9e-feeb7ad5e634","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ee33bd-0f81-4f26-a72e-46821e3652ab","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e39aa40-2e5c-4833-89c4-09b21e065bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae3ad48-dbcb-4ff6-a3a4-4d11e1413f83","keyframes":{"transform":["translate3d(0px, 126.75870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61af3c94-dc30-42a3-a028-16b6a515d590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7feb41ba-1e63-407c-b41f-970cf15da2f0","keyframes":{"transform":["translate3d(0px, 703.13389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5e50af-119b-4a84-949c-65a4d1adf89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503dde6d-22e3-4b64-9402-3574ef2a7cfd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਠੀਕ ਕਰਨ ਲਈ ਤੁਸੀਂ ਅਦਰਕ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-3a5ca774-9984-4203-acdd-cbf2a503e7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86f64de-c99d-44bb-a55b-fd2d3df41993","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c3e6f4-39c4-4f11-a68c-b8b17f320eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876e91f1-2444-43ea-93d6-895bc142e5f2","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d3eace-b049-47da-9fd9-c693848876ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b028a8b2-04dd-4791-a876-7a814528351a","keyframes":{"transform":["translate3d(0px, 677.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c7b254-1a3d-415e-9f0e-31e269dcbcb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87272513-187e-48bb-ab99-b17d86fa442e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦਾ ਕਾੜਾ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-e31a7caa-a3be-4119-bba3-96f4f38e0fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c497b8e-1a6f-431b-af5a-646cd766027f","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1e77df-7b7d-4a35-a527-4a946cf48e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33331e07-fe11-4767-abca-f635d3e50721","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b732308-ee45-4524-b60c-50fc07e7924a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3781031-6122-402b-ac38-c496c1066f0a","keyframes":{"transform":["translate3d(0px, 408.26203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2dacee-693c-44df-b47d-e9a5d46af0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab0196f-cbfa-4dac-a78e-30070b940084","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-d003fe2a-333b-4698-8340-61f8addc9f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2afd955-9edd-4d03-8e01-491003b9053d","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ef89e8-7bd3-4525-b4ae-a474dc67ac25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0725e73-94fa-4cc0-bade-73aa3c0f9b2c","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7343a5-b5d0-40b8-b80e-145bb5188a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27a728f-25e5-4b7a-addf-c59bf4895f48","keyframes":{"transform":["translate3d(0px, 306.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8bec6b-5d2f-4f90-a69e-129c75bf8ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a495cc2-1f19-49e3-a31b-8a9281aabb02","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ 'ਚ ਇੰਝ ਖਾਓ ਅਦਰਕ,ਦੂਰ ਹੋਵੇਗੀ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹੀ ਬਿਮਾਰੀਆਂ ਵੱਧ ਜਾਂਦੀ ਹੈ। ਅਜਿਹੇ ਵਿੱਚ ਜ਼ਰੂਰੀ ਹੈ ਆਪਣੀ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨਾ।

ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

ਅਦਰਕ ਵਿੱਚ sodium ,vitamins ਆਦਿ ਪੋਸ਼ਤ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਪੋਸ਼ਕ ਤੱਤ

ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਕਈ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ। ਇਸ ਨਾਲ ਸਾਡੀ ਇਮਿਊਨਿਟੀ ਸਟਰਾਂਗ ਰਹਿੰਦੀ ਹੈ।

ਅਦਰਕ ਦੇ ਫਾਇਦੇ

ਗਲੇ ਵਿੱਚ ਦਰਦ ਅਤੇ ਖਰਾਸ਼ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦੀ ਇੱਕ ਛੋਟੀ ਕਲੀ ਨੂੰ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਮਿਲਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

ਅਦਰਕ ਅਤੇ ਸ਼ਹਿਦ

ਅਦਰਕ ਦੇ ਨਾਲ ਕਾਲਾ ਨਮਕ

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਠੀਕ ਕਰਨ ਲਈ ਤੁਸੀਂ ਅਦਰਕ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ।

ਜੋੜਾਂ ਵਿੱਚ ਦਰਦ ਘੱਟ

ਸਰਦੀ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦਾ ਕਾੜਾ ਪੀ ਸਕਦੇ ਹੋ।

ਅਦਰਕ ਦਾ ਕਾੜਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਪੂਰੇ ਪਰਿਵਾਰ ਦੇ ਲਈ ਇੱਕ ਵਾਰ ਵਿੱਚ ਹੋ ਜਾਵੇਗਾ ਪਾਣੀ ਗਰਮ