ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਅਪਣਾਓ ਇਹ ਟਿਪਸ

[{"selector":"#anim-560baf12-6636-4a94-bf45-fdfa19785282","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38940bd6-71d5-4dee-a913-7ee31974663e","keyframes":{"transform":["translate3d(0px, 82.09876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 Oct 2023 TV9 Punjabi

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਬਹੁਤ ਆਮ ਹੋ ਚੁੱਕੀ ਹੈ।

[{"selector":"#anim-80b54cd6-0186-4865-94ee-5fb3a6a325db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a38047-a4c0-4cf3-9a0c-727841e0019c","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb36ade1-f44a-40f1-bd02-cbbc533ca317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080df4aa-66e6-416a-9c36-48f09b46110e","keyframes":{"transform":["translate3d(0px, 178.18551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e390a1c2-9b00-4331-9392-f4026d05c964","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480b0b96-aaf6-477f-922b-69942e848408","keyframes":{"transform":["translate3d(0px, 740.63492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e764b2-60bd-4de7-b498-a2df1589674b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8594f99-316c-434f-99c8-b009af95a0fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credits:Freepik/Pixabay

ਸਵੇਰ ਦੀਆਂ ਕੁੱਝ ਆਦਤਾਂ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-c77e11d2-2a6c-447f-a0cb-1a574aa3595f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5ab3fe-8aca-42f2-a354-15df1f0026ad","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6bb0fc-000d-4149-bfe5-caea0104267f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56454f07-0d53-4fba-96ba-e780ee775819","keyframes":{"transform":["translate3d(0px, 141.48827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8069ff3-3be6-484c-af26-5766a6d98ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0ffcb3-7169-4d7f-9f9d-8aa32c9f4e7d","keyframes":{"transform":["translate3d(0px, 640.63492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b09fbff-bd31-419a-9e0a-baacd21f3bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24889f3d-1446-4a0a-b841-4100444e531b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰ ਦੀ ਸ਼ੁਰੂਆਤ ਇੱਕ ਗਿਲਾਸ ਪਾਣੀ ਨਾਲ ਕਰੋ। ਇਸ ਨਾਲ ਬਾਡੀ ਹਾਈਡ੍ਰੇਟ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-5232aac5-d766-42a5-9f49-a5b18c66ff41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe3c6d2-bbe6-4f2f-91cf-eb61dba119ff","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70fea3c-87ae-4ae6-8661-439b98cbf2a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bc0c05-fb8d-4b18-8c7c-a535bf61ff95","keyframes":{"transform":["translate3d(0px, 150.66262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb73830f-9e24-4ddc-8fec-097cc4bbb90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc72112-ddfc-4d46-8df8-d9116e4dd92b","keyframes":{"transform":["translate3d(0px, 672.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd43505-80d1-4d36-8107-ebac63d55b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4a8d35-2c28-4921-98f6-a9daab3127fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ 30 ਮਿੰਟਾਂ ਤੱਕ ਯੋਗ ਕਰੋ। ਇਸ ਨਾਲ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲੇਗੀ।

[{"selector":"#anim-b54971d1-a91b-4fd4-883d-0e66330f2328","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd18e3b5-6e77-478b-82ba-3cf175ed6c5b","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fd1141-36ce-4033-8ead-074c12fa2ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e6c8df-a637-488b-b8d9-2fa9727f922b","keyframes":{"transform":["translate3d(0px, 159.83692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf532e1d-1238-4b90-aef0-553261f73ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05315089-89f7-4e9e-ab4e-6db40d2204c2","keyframes":{"transform":["translate3d(0px, 700.63495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2748a6bd-6d0c-4c90-a80b-0644806d821d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fca04f-eb57-41d3-9197-a590a2a8c27b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਵਿੱਚ ਭੁੱਲ ਕੇ ਵੀ Breakfast Skip ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-dcf552ca-2f35-438e-aeb1-1a9e05314a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426b00a5-0867-40c7-86cf-8792f37bc3b4","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b9c5c2-57b5-475b-af6b-53aa7d7f0454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af63146-5198-48c3-9c29-f0acdb0dc36e","keyframes":{"transform":["translate3d(0px, 157.08460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36388fa2-8396-4ab3-859c-265de4355722","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0696a88d-a2f6-4f17-ae7c-2b1f74dd431f","keyframes":{"transform":["translate3d(0px, 672.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1365a122-593f-48b3-83cf-ec030af4d307","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245f5382-52ab-4439-a599-d23b5ef25fcb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣ ਨਾਲ ਤੁਹਾਡਾ ਮੂਡ ਫ੍ਰੇਸ਼ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਨਾਲ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਕੰਟ੍ਰੋਲ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-8bd74053-e507-4552-9b17-1fe80eb5af02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeef8013-1576-4242-a57c-a2710d902a54","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e154cfba-debb-49fa-9807-206b10e6c29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc52d42-0794-46da-8949-e7072763757c","keyframes":{"transform":["translate3d(0px, 159.83692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7cd4ce-7790-4353-982b-cff5e33e32b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cda766-3252-4e4a-b15c-d09ca5e57287","keyframes":{"transform":["translate3d(0px, 706.34933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e69e92-1f33-4cb3-8ede-c347633e7e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4358dd-bc49-4f52-9ee3-e656b6c36cb4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਕੈਫੀਨ ਵਾਲੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਨਾ ਕਰੋ। ਇਹ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਨੂੰ ਵੱਧਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-240bcfa6-4c7e-4649-8b3d-450f6a5c1636","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c274d440-fec6-4974-b939-a79f18da6424","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c5a681-28a1-4a9e-b591-e40df3819ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f0f49-a3e3-43d2-95aa-2b171ac1535f","keyframes":{"transform":["translate3d(0px, 131.23121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5259cf9d-91c3-4b87-86e4-c6f112233c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b396c6-78ab-455d-9ec0-9a7d2fd762e2","keyframes":{"transform":["translate3d(0px, 763.49209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6072b113-fab9-4dd2-8329-7e4f7fdf993b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8aecd56-5f15-4113-b849-61e18981746f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਅਪਣਾਓ ਇਹ ਟਿਪਸ

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਬਹੁਤ ਆਮ ਹੋ ਚੁੱਕੀ ਹੈ।