ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਇਸ ਫਲ ਨੂੰ ਖਾਓ, ਘੱਟ ਜਾਵੇਗਾ ਹਾਈ ਬੀਪੀ 

[{"selector":"#anim-62434da9-1c70-4d44-8941-d58ee20e6e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7656a3-b94b-40a1-8d32-20bc145c926d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.22648%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Feb 2024 TV9Punjabi

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ

[{"selector":"#anim-4806d648-b977-45e2-97f5-19605018affa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36826e58-4894-4218-b1da-2bd78af573e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.09942%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500feef3-2066-499d-a570-372a3d81effb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c235c3b-b2da-44a7-8477-01921d800623","keyframes":{"transform":["translate3d(0px, 145.80898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdc4b6d-06ef-4b39-b026-9599d2ba1bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a739ad-1b73-40d3-bf6e-d35e44a484ec","keyframes":{"transform":["translate3d(0px, 749.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fb74dd-31be-4e7e-9d57-bfdecda7dec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf22d0b-ba65-44f0-a637-59fd9fd82218","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕਈ ਕਾਰਨਾਂ ਕਰਕੇ ਵਧਦਾ ਹੈ, ਜਿਸ ਦੇ ਆਮ ਕਾਰਨ ਹਨ ਖੂਨ ਦਾ ਗਾੜ੍ਹਾ ਹੋਣਾ ਅਤੇ ਨਾੜੀਆਂ ਦਾ ਬਲਾਕ ਹੋਣਾ ਜਿਸ ਕਾਰਨ ਖੂਨ ਦੇ ਵਹਾਅ ਦੀ ਰਫਤਾਰ ਹੌਲੀ ਹੋ ਜਾਂਦੀ ਹੈ।

ਕਿਵੇਂ ਵੱਧਦਾ ਹੈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ?

[{"selector":"#anim-ada841e7-22a3-465f-b50c-aa3f9bab8ab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1c1b76-f267-4e76-8778-fbade4016d4b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 59.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb814fe3-7fa5-4a10-8c55-c6497620847b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c479e13-e508-47cb-b7bd-8386ef7d8086","keyframes":{"transform":["translate3d(0px, 156.33531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c2b601-8eaa-4469-968e-857582f0e250","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907a86ef-70bd-4ace-9c7c-c212051bbf1b","keyframes":{"transform":["translate3d(0px, 721.88505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534e20b9-3b20-4cf5-8960-fd2974d25dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d352ee5c-969b-4beb-862a-5b02efe80ace","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਦਿੱਲੀ ਵਿੱਚ ਡਾਕਟਰ ਭਾਰਤ ਭੂਸ਼ਣ ਦੱਸਦੇ ਹਨ ਕਿ ਖੂਨ ਦਾ ਪ੍ਰਵਾਹ ਹੌਲੀ ਹੋਣ ਕਾਰਨ ਦਿਲ ਨੂੰ ਖੂਨ ਪੰਪ ਕਰਨ ਲਈ ਦੁੱਗਣੀ ਮਿਹਨਤ ਕਰਨੀ ਪੈਂਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵਧਦਾ ਹੈ।

ਪਪੀਤਾ

[{"selector":"#anim-0bbdfb1c-b0f9-41da-bd70-b183443c32cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1698430a-7cc6-4c08-9390-a31838f3949b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27890e7a-eb4d-456d-96ef-29e32c631872","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19ed3f4-07d9-4537-860a-32d230a783d7","keyframes":{"transform":["translate3d(0px, 145.80898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd112ab6-f8e2-40e9-8b81-2e6916be5c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb30c938-51d2-4542-9a43-8f6bb0f5077b","keyframes":{"transform":["translate3d(0px, 755.21826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5f22bc-57dc-4d29-b3dd-2f7fedbc2a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee660c0c-dc69-4362-abd1-e77bd7ec4bb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਪੀਤਾ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਘੱਟ ਕਰਨ 'ਚ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ, ਇਸ ਨੂੰ ਰੋਜ਼ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਖਾਣ ਨਾਲ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ 'ਚ ਰਹਿੰਦਾ ਹੈ। ਇਹ ਦਿਲ ਦੀ ਸਿਹਤ ਨੂੰ ਵੀ ਠੀਕ ਰੱਖਦਾ ਹੈ।

ਫਾਈਬਰ

[{"selector":"#anim-9fd54c1f-d5d6-4a46-92af-c673210101f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75867ab-d11a-4976-90b9-17ccff8d74da","keyframes":{"transform":["translate3d(0px, 54.91821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4c56be-4783-4395-bcc3-015e5836bbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56cb613-d5ca-4af4-a264-ee35cf5e7705","keyframes":{"transform":["translate3d(0px, 145.80898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4c2291-1014-4db2-9f35-5bc396468ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03857db-9001-4cf2-9b8f-002a12aab6c5","keyframes":{"transform":["translate3d(0px, 737.03652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022eeffd-a06f-4d1d-b0e6-49ca376677b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277d552a-c66d-4b40-9ef5-0ba2627dfbae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖ਼ਾਲੀ ਪੇਟ ਪਪੀਤਾ ਖਾਣ ਨਾਲ ਪੇਟ ਸਾਫ਼ ਰਹਿੰਦਾ ਹੈ |ਇਸ ਵਿਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿਚ ਫਾਈਬਰ ਹੋਣ ਕਾਰਨ ਇਹ ਕਬਜ਼ ਤੋਂ ਛੁਟਕਾਰਾ ਦਿਵਾਉਂਦਾ ਹੈ ਅਤੇ ਇਸ ਵਿਚ ਬਹੁਤ ਸਾਰਾ ਪਾਣੀ ਵੀ ਹੁੰਦਾ ਹੈ |

ਵਿਟਾਮਿਨ ਸੀ

[{"selector":"#anim-7cf6fbcb-d7ed-4649-866e-189a90fa7f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378fa161-3959-4d43-b990-be4b1643d477","keyframes":{"transform":["translate3d(0px, 51.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a36408-2114-4687-977f-477ae8e7bab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3eed729-f449-43e0-be78-7b45c95b9aa9","keyframes":{"transform":["translate3d(0px, 132.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ab5c6d-b3f2-4b97-8598-719507ba4867","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5e2415-8b82-42d2-9ff3-8ddb6b8075e9","keyframes":{"transform":["translate3d(0px, 652.18800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb57c12-d142-48f1-a3aa-90ad2b9e676e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3964e512-fafe-4efe-a190-ecfe77b8c50e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਪੀਤਾ ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਵਿਟਾਮਿਨ ਸੀ ਸਕਿਨ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ, ਇਸ ਦੇ ਰੋਜ਼ਾਨਾ ਸੇਵਨ ਨਾਲ ਸਕਿਨ ਸਾਫ਼ ਅਤੇ ਚਮਕਦਾਰ ਰਹਿੰਦੀ ਹੈ।

ਪੇਟ ਸਾਫ਼

[{"selector":"#anim-b323230e-504b-4f29-bf85-7b9eeb9f257d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abca9f47-ee72-47af-ad65-95aa6f837a0d","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c27b2c-a36c-4d99-ade1-0effeb308d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d536e2c1-4476-4418-bb6e-05c01e998168","keyframes":{"transform":["translate3d(0px, 172.22218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c0f5a4-ceed-4eb7-a2a1-e8b84f7d365d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01035763-7b27-431d-a33a-0364679d02ae","keyframes":{"transform":["translate3d(0px, 621.88505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915806c9-7253-4b2e-8508-ba1d80616a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70683e80-ab19-49a6-8a27-6b0b61917d2d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਪੀਤਾ ਖਾਣ ਨਾਲ ਪੇਟ ਸਾਫ਼ ਰਹਿੰਦਾ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਪੇਟ ਭਰਿਆ ਰਹਿੰਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਭੁੱਖ ਘੱਟ ਲੱਗਦੀ ਹੈ ਅਤੇ ਭਾਰ ਤੇਜ਼ੀ ਨਾਲ ਘੱਟਦਾ ਹੈ।

ਅੱਖਾਂ ਲਈ ਫਾਇਦੇਮੰਦ

[{"selector":"#anim-d7a31042-8a4f-44bf-98c1-559c69d748d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b04b058-f52a-4fc0-9f1e-bb8997bcfaa0","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adebc5e4-07cc-4448-a0be-3a1f67b6c57f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac2ac4b-40ad-419d-8e10-8f74a70c23bc","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7488dc-c287-459e-a952-cee04bef5b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0214f4-702e-4c55-bf06-4e932efe8c37","keyframes":{"transform":["translate3d(0px, 712.79409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd62d533-bf5f-44af-b0f8-f047f794ed86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0accfd-6390-476e-b061-6e6d8a718ed7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਪੀਤਾ ਅੱਖਾਂ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ, ਇਸ ਵਿਚ ਕਾਫੀ ਮਾਤਰਾ ਵਿਚ ਕੈਰੋਟੀਨੋਇਡ ਹੁੰਦਾ ਹੈ, ਜੋ ਸਰੀਰ ਵਿਚ ਵਿਟਾਮਿਨ ਏ ਪੈਦਾ ਕਰਦਾ ਹੈ, ਜੋ ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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