ਸਰਦੀਆਂ ਨਾਲ ਜੁੜੇ ਕੁੱਝ ਸਵਾਲਾਂ ਦੇ ਜਵਾਬ, ਕੀ ਕਰਨਾ ਸਹੀ ਅਤੇ ਕੀ ਗਲਤ?

ਕੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ ਦਹੀ?ਜਾਣੋ

[{"selector":"#anim-d36b30b4-ed5d-41c8-83ab-60418268871a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3a17ec-5e8d-4869-a1a2-08f4df419660","keyframes":{"transform":["translate3d(0px, 90.45249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਖਾਂਸੀ ਆਦਿ ਦੀ ਸਮੱਸਿਆ ਹੋਣ ਦਾ ਖ਼ਦਸ਼ਾ ਰਹਿੰਦਾ ਹੈ। ਜਿਸ ਕਾਰਨ ਲੋਕਾਂ ਦੇ ਦਿਲ ਵਿੱਚ ਹੈਲਥ ਨੂੰ ਲੈ ਕੇ ਕਈ ਸਵਾਲ ਰਹਿੰਦੇ ਹਨ।

[{"selector":"#anim-67a704f0-8c75-40a7-9e3f-eef4cbd6f610","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fcbe8ca-5a63-4110-b838-fc0ef19428ea","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7046c7-7089-43e4-bf14-c026adbbcaa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f0630a-43d3-43c1-83ff-891a6eb17a3d","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef6f6a4-6434-4023-a055-00050b50b29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b99a72-60a2-4136-8a0a-ba86f5e36e13","keyframes":{"transform":["translate3d(0px, 639.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ab94c3-0e0b-463b-a733-8cb903d7866c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58ed97d-5c32-4d7c-b976-e564ae22d7fa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਕਸਰ ਇਹ ਸਵਾਲ ਰਹਿੰਦਾ ਹੈ ਕਿ ਦਹੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਨਹੀਂ?ਇਸ ਦਾ ਜਵਾਬ ਹੈ ਹਾਂ,ਪਰ ਰਾਤ ਨੂੰ ਨਹੀਂ।

[{"selector":"#anim-da8e9658-95be-4e1c-a2f5-f393f42b572c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8660c2-4703-42be-a0af-c9dca34aed0d","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc09465-e575-483a-9544-ad1b275c6300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99c47c4-4300-4a6d-9a3c-4a42cfe492b1","keyframes":{"transform":["translate3d(0px, 109.00722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003847df-5978-42e7-aad6-f121520321f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbe0e9f-9d28-4fa4-b579-1ebe7f9d2114","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ad2842-e809-4ff6-9028-3aa040d58b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6bea93-9e18-4d3a-987a-94f57a27dfe8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਗਰਮਾਹਟ ਦੇ ਲਈ ਤੁਸੀਂ ਵੀ ਹੱਥ-ਪੈਰ ਨੂੰ ਸੇਕਦੇ ਹੋਵੋਗੇ,ਪਰ ਅਜਿਹਾ ਨਾ ਕਰੋ,ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-66a7e5f4-4a47-43e2-8b76-b929a6e15b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77782375-c46e-4838-b13a-18748d237b7c","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2c4637-0585-4b7f-9969-f4a4afeac315","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef98a03-8805-4b7a-885a-61553f1b3581","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59e0f2f-258c-4dfd-9b81-2b2297180a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6e28c5-b56c-4689-b992-5d5a65aef356","keyframes":{"transform":["translate3d(0px, 639.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a201637-b913-4b36-b8a2-dcfdf4db2ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58db9fdf-1cab-4ee2-9dad-5495ce0c4ba7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਸਰੀਰ ਨੂੰ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਖੱਟੇ ਫੱਲ ਖਾਦੇ ਜਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-97130ecb-59b8-41cf-b5f5-3e72c6f7aa42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf97c77-821a-4ac6-8a3a-f69893b49163","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194a3e22-ca37-4d11-8ce2-e7db459d380d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd720838-21c1-4a12-a572-7c80c94976c7","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6b90d9-46a6-4c34-a547-ab48e1e1a465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514ffb15-e993-488a-981a-2a914213acaf","keyframes":{"transform":["translate3d(0px, 508.05579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d5da3f-4c66-45ef-88c9-cd8514e67d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab85677-d936-48fc-be38-5eed1a79de76","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੁਰਾਬਾਂ ਪਾ ਕੇ ਸੋਣ ਨਾਲ blood circulation ਬਿਹਤਰ ਹੋਵੇਗਾ ਅਤੇ ਨੀਂਦ ਚੰਗੀ ਆਵੇਗੀ।

[{"selector":"#anim-82b7332f-2056-443a-b392-a0f4b21975c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735f94c1-f22b-4044-a5ce-755449e6f4a2","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1239b3-e21f-49af-ad71-b580d6f8442b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8565a6-4af7-4a87-bad4-52a22b756cf2","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47d0904-4666-4375-9d60-3bdfb720a1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e0314e-e82f-47c4-91cc-341ca1566599","keyframes":{"transform":["translate3d(0px, 498.05577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9477c303-07b6-4aeb-adbf-80c838946e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64e94c6-bf53-4fbb-af01-fd71bb8d916d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਮੱਸਿਆ ਨਹੀਂ ਹੋਵੇਗੀ। ਪਰ ਇਹ ਸਹੀ ਨਹੀਂ ਹੈ।

[{"selector":"#anim-3ae3a65b-8f13-4d74-9290-aa126cbfe2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b336cc5-4978-4ed8-a750-352b1a0e8e86","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df834069-741c-4434-a635-e7db30fb643b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13079962-0cbd-404d-b68a-4dfe3db989f2","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b39eac-ddd7-403f-9349-df7278d372b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dca3d88-495d-4eb5-b980-3fa41763ddaa","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ce44ea-28ae-401a-81bf-1941bff20a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c86c6b2-5abb-45a3-b929-ac0bc566d8c2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਲਈ ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਰਾਬ ਪੀ ਸਕਦੇ ਹੋ। ਪਰ ਇਹ ਹੈਲਥ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-3241c65e-3b9b-47af-b234-116144daf67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393d1566-4f6d-4797-b2c7-3851df63dc16","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5fa8c9-8101-4a01-b83a-f7317514f34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104e30ff-56e7-43d2-be3e-4da665159f0f","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c28eaa-f6af-4dd6-b06d-b39ace8dff41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d696ea89-6c6d-48c1-a727-8965a8c64199","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4870111-3ce9-4774-8e4d-3ec1cc4f9c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aefb7d9-9131-4133-a493-cbdd3a15bc10","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-e998c2a8-d8fb-4ba5-a253-71d7910af65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10289c83-4208-4acf-b521-0da80dfa51e6","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7bc2e4-2e50-4d68-96be-93960a938385","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976b6d16-7986-43bd-aa2d-6056740449db","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d0105b-7ac5-4dbf-920d-bf900c95dcf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b192018a-2292-4256-909f-8937b6e757eb","keyframes":{"transform":["translate3d(0px, 284.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cef9c5f-7de9-4f4e-9691-b0a90077bbf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae86bfda-d361-42ba-8ac8-c5eeb9d577ab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ ਦਹੀ?ਜਾਣੋ

ਹੈਲਥ

ਅਕਸਰ ਇਹ ਸਵਾਲ ਰਹਿੰਦਾ ਹੈ ਕਿ ਦਹੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਨਹੀਂ?ਇਸ ਦਾ ਜਵਾਬ ਹੈ ਹਾਂ,ਪਰ ਰਾਤ ਨੂੰ ਨਹੀਂ।

ਦਹੀ ਦਾ ਸੇਵਨ

ਸਰਦੀਆਂ ਵਿੱਚ ਗਰਮਾਹਟ ਦੇ ਲਈ ਤੁਸੀਂ ਵੀ ਹੱਥ-ਪੈਰ ਨੂੰ ਸੇਕਦੇ ਹੋਵੋਗੇ,ਪਰ ਅਜਿਹਾ ਨਾ ਕਰੋ,ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਪੈਰ ਸੇਕਨਾ ਸਹੀ ਜਾਂ ਨਹੀਂ?

ਸਰਦੀਆਂ ਵਿੱਚ ਸਰੀਰ ਨੂੰ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਖੱਟੇ ਫੱਲ ਖਾਦੇ ਜਾ ਸਕਦੇ ਹਨ।

ਖੱਟੇ ਫੱਲ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਜਾਂ ਨਹੀਂ?

ਜੁਰਾਬਾਂ ਪਾ ਕੇ ਸੋਣ ਨਾਲ blood circulation ਬਿਹਤਰ ਹੋਵੇਗਾ ਅਤੇ ਨੀਂਦ ਚੰਗੀ ਆਵੇਗੀ।

ਜੁਰਾਬਾਂ ਪਾ ਕੇ ਸੋਈਏ ਜਾਂ ਨਹੀਂ

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਮੱਸਿਆ ਨਹੀਂ ਹੋਵੇਗੀ। ਪਰ ਇਹ ਸਹੀ ਨਹੀਂ ਹੈ।

ਘੱਟ ਪਾਣੀ ਪੀਣਾ

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਲਈ ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਰਾਬ ਪੀ ਸਕਦੇ ਹੋ। ਪਰ ਇਹ ਹੈਲਥ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

ਸ਼ਰਾਬ ਪੀ ਸਕਦੇ ਹਾਂ ?

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਇਹ ਮਸਾਲੇ ਦੂਰ ਕਰ ਦੇਣਗੇ ਪੇਟ ਦੀ ਗੈਸ ਅਤੇ Acidity