ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ,ਨੀਂਦ ਪੈਟਰਨ ਹੋ ਸਕਦਾ ਹੈ ਖ਼ਰਾਬ

ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਨੀਂਦ ਅਤੇ ਸਿਹਤ 'ਤੇ ਪੈਂਦਾ ਹੈ ਬੁਰਾ ਅਸਰ

[{"selector":"#anim-676bc878-a571-4304-8425-83e0c1460ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb79f3a7-9ac1-476d-ab61-4b5144032715","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.22648%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Jan 2024 TV9Punjabi

ਕੁਝ ਲੋਕ ਸੌਣ ਤੋਂ 2 ਘੰਟੇ ਪਹਿਲਾਂ ਰਾਤ ਦਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ। ਪਰ ਸੌਣ ਵੇਲੇ ਉਨ੍ਹਾਂ ਨੂੰ ਭੁੱਖ ਲੱਗਣ ਲੱਗ ਪੈਂਦੀ ਹੈ। ਅਜਿਹੇ 'ਚ ਉਹ ਆਪਣੀ ਭੁੱਖ ਮਿਟਾਉਣ ਲਈ ਕੁਝ ਵੀ ਖਾਂਦੇ ਹਨ।

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ਪਰ ਕੁਝ ਅਜਿਹੇ ਭੋਜਨ ਹਨ, ਜੋ ਜੇਕਰ ਅਸੀਂ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਖਾਂਦੇ ਹਾਂ, ਤਾਂ ਸਾਡੀ ਨੀਂਦ ਅਤੇ ਸਿਹਤ 'ਤੇ ਪ੍ਰਭਾਵ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-3be8f978-94f6-4ab3-9dc3-47a32bbac4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a876f40d-113c-427c-85bf-7ae1c6585725","keyframes":{"transform":["translate3d(0px, 48.26462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84c4a99-6ed4-4022-adf6-50321292434d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4e176a-f630-4ee3-8a04-0b9f9a3bcb48","keyframes":{"transform":["translate3d(0px, 166.54591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7faafef4-fd1d-42f1-9885-eba60e411a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a55041f-374f-4284-9d18-84ae5ff6b736","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b422bf-4d6c-42f5-ae2c-22180bd6f0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf66e69-e85c-499f-b307-ad9a578f0ffc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਅਕਸਰ ਰਾਤ ਨੂੰ ਚਾਹ, ਕੌਫੀ ਅਤੇ ਚਾਕਲੇਟ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹਨ। ਪਰ ਇਨ੍ਹਾਂ 'ਚ ਕੈਫੀਨ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਪਾਈ ਜਾਂਦੀ ਹੈ ਜੋ ਇਨਸੌਮਨੀਆ ਦਾ ਕਾਰਨ ਬਣਦੀ ਹੈ।

[{"selector":"#anim-6198997c-109d-4367-8c7c-7d6a37461eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc28e4f-5e91-486d-a8e0-c0a612d6e589","keyframes":{"transform":["translate3d(0px, 60.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9540f388-5cf3-46ba-8800-45df9cef6f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fbd1b2-154c-4e6a-a485-11885a801598","keyframes":{"transform":["translate3d(0px, 129.82077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea6a881-c269-4dfb-8531-1f24e6f5175a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeba2c76-c4ba-4677-b8f7-46d29df387e8","keyframes":{"transform":["translate3d(0px, 700.58450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a86977-f2ad-4886-b9d0-c1e72cef1a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef4e05c-9650-44de-9a8e-bba1321bf49f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਮਸਾਲੇਦਾਰ ਭੋਜਨ ਖਾਣ ਨਾਲ ਬਦਹਜ਼ਮੀ ਅਤੇ ਹਾਰਟ ਬਰਨ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ। ਜਿਸ ਕਾਰਨ ਤੁਹਾਨੂੰ ਪਰੇਸ਼ਾਨੀਆਂ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈ ਸਕਦਾ ਹੈ ਅਤੇ ਨੀਂਦ ਨਹੀਂ ਆਉਂਦੀ ਹੈ।

[{"selector":"#anim-32ce0872-5109-4737-8229-00e595dbadb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277d125c-3813-411e-8b7c-f6db01b71bd7","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfeb5afc-f275-4814-b8b5-e53ebb001887","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b497a7-5da9-48f6-8612-05be1889b89f","keyframes":{"transform":["translate3d(0px, 137.56271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1cc33f-1919-4849-b11f-61a72d73113d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7b4635-b802-47fd-9563-12aa0fa4c440","keyframes":{"transform":["translate3d(0px, 737.42655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff40da44-3acd-496e-af01-137c1714f81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5268d2f6-34e0-4863-a9d3-15cff32dbc7d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 351.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਫਰਾਈਡ ਚਿਕਨ ਵਰਗੇ ਭੋਜਨ ਖਾਣ ਨਾਲ ਵੀ ਨੀਂਦ ਆਉਣ ਵਿੱਚ ਪਰੇਸ਼ਾਨੀ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-849e401c-f1e5-4c52-b651-bbeff9edd7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad82cec-de90-480c-8b97-41dc1a98a5cd","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa95fb1e-0a9b-478f-bad4-cdbec2db9b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cb1b4d-6f97-4e81-9e1f-3b8a923b5b1f","keyframes":{"transform":["translate3d(0px, 152.41547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f8bd57-c566-4822-b03c-8062c02524ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2884e50c-49c8-406c-8a01-c0fdf3129fc5","keyframes":{"transform":["translate3d(0px, 542.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d923b19e-0de8-4fc5-88bb-fe344e97450b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfad803-f257-434e-b108-0126f7b99303","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਪ੍ਰੋਸੈਸਡ ਅਤੇ ਫਾਸਟ ਫੂਡ ਖਾਣ ਤੋਂ ਬਚੋ। ਇੱਕ ਰਿਸਰਚ ਦੇ ਮੁਤਾਬਕ, ਸਲੀਪਿੰਗ ਕੁਆਲਿਟੀ ਵਿਗੜਦੀ ਹੈ।

[{"selector":"#anim-73c63052-9956-4e4e-9d5b-cd80cf5709b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb8472a-bccc-41a6-8aab-9f7d9694c783","keyframes":{"transform":["translate3d(0px, 54.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994ca014-092a-4d8a-a1c0-5af4c5a3262d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c607c6-e053-4b8a-9d5d-600bc001e1b6","keyframes":{"transform":["translate3d(0px, 183.03470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2100e0e-c53f-44ac-abc9-ec36f1ea6ad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e64cda-5584-4ec1-830b-67d9d7454b61","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8491399b-8527-41f0-9a94-386bb7a8f8ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c4efe3-615f-4219-abb0-5ed47edf22f4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 291.52784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਭੋਜਨਾਂ ਵਿੱਚ ਪਾਣੀ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ, ਉਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਕਿਉਂਕਿ ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ ਤੁਹਾਨੂੰ ਰਾਤ ਨੂੰ ਵਾਰ-ਵਾਰ ਪਿਸ਼ਾਬ ਲਈ ਜਾਣਾ ਪੈ ਸਕਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਨੀਂਦ ਅਤੇ ਸਿਹਤ 'ਤੇ ਪੈਂਦਾ ਹੈ ਬੁਰਾ ਅਸਰ