ਇਨ੍ਹਾਂ ਚੀਜ਼ਾਂ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਨਾਲ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

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ਖਾਣ-ਪੀਣ 'ਚ ਗਲਤੀ

[{"selector":"#anim-96694c79-8a92-4a58-84fa-01e8ab1abf4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bb66e6-855e-44e2-96ca-f067f1c26692","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.09942%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc73eaba-8a8d-4d2f-8e39-2b65088ab699","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb24885-d1c6-4fc1-969e-dc0442fd58c4","keyframes":{"transform":["translate3d(0px, 145.80898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39edef19-6636-49dd-b6d2-ff95ad294436","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb68afc8-bb04-4aef-a3bb-dff465fda1a0","keyframes":{"transform":["translate3d(0px, 740.06678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d0e206-f987-4816-91ff-04162715aa1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aeff0c4-fd17-45c2-91fb-9d34de079988","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜ ਕੱਲ੍ਹ ਖਾਣ ਪੀਣ ਦੀਆਂ ਆਦਤਾਂ ਕਾਫੀ ਵਿਗੜ ਚੁੱਕੀਆਂ ਹਨ। ਪਰ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਖਾਣ-ਪੀਣ ਵੇਲੇ ਵੀ ਕੁਝ ਗਲਤੀਆਂ ਦੁਹਰਾਉਂਦੇ ਹਨ। ਇਨ੍ਹਾਂ ਵਿੱਚੋਂ ਇੱਕ ਗਲਤੀ ਹੈ ਕੁਝ ਚੀਜ਼ਾਂ ਖਾਣ ਦੇ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣਾ।

ਪੋਸ਼ਕ ਤੱਤ

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ਪ੍ਰੋਬਾਇਓਟਿਕ

[{"selector":"#anim-d6ffbd3f-95df-4834-acbb-d6fad67b7b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f31cb-3ecf-4cf3-b37a-2163e3ee9ec6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b6257a-b3fc-4b27-b263-4bb774dd6d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de142e4-78c2-4bb9-82aa-237bf54e35f7","keyframes":{"transform":["translate3d(0px, 137.03707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8b408e-88f8-4ebb-a55a-ede36e599c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1b125f-fe02-4619-af29-99be33b48f19","keyframes":{"transform":["translate3d(0px, 694.61236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35835751-3ce1-4b16-b258-1bc0934b1cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c275dea-e435-4f53-95f0-fb1ed1e32be8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਵਿੱਚ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਵਿੱਚ ਦਹੀਂ ਖਾਣਾ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਪਰ ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਕਿ ਇਸ ਪ੍ਰੋਬਾਇਓਟਿਕ ਭੋਜਨ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਨਾਲ ਇਸ ਦੇ ਚੰਗੇ ਬੈਕਟੀਰੀਆ ਨੂੰ ਨੁਕਸਾਨ ਹੁੰਦਾ ਹੈ।

ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-a15851d8-31ac-4c9d-867f-b25da7602a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0dad5c-03ca-428c-ab85-477c3c5edbd8","keyframes":{"transform":["translate3d(0px, 59.16609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c39ec29-f285-4050-baf2-927830e35d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e2aafd-325a-40b0-a75e-25ea5a34d178","keyframes":{"transform":["translate3d(0px, 148.44058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071541d2-ab8e-40eb-a7a5-0b79a95738dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac3420d-33f4-4b3d-988b-3b43ea509f59","keyframes":{"transform":["translate3d(0px, 730.97582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51b10d9-7004-4934-8858-d9fbe05d3dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328a1d6f-e134-4434-8c61-abb3d46b8262","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੀਰਾ, ਟਮਾਟਰ ਜਾਂ ਹੋਰ ਸਬਜ਼ੀਆਂ ਕੱਚੀਆਂ ਖਾ ਕੇ ਹੀ ਪਾਣੀ ਪੀਣ ਤੋਂ ਬਚੋ। ਹਾਲਾਂਕਿ ਇਨ੍ਹਾਂ 'ਚ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ, ਫਿਰ ਵੀ ਇਨ੍ਹਾਂ 'ਤੇ ਪਾਣੀ ਪੀਣ ਨਾਲ ਇਨ੍ਹਾਂ ਨੂੰ ਪਚਣ 'ਚ ਮੁਸ਼ਕਲ ਆਉਂਦੀ ਹੈ।

Bloating

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ਮਸਾਲੇਦਾਰ ਭੋਜਨ

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ਖੱਟੇ ਫਲ

[{"selector":"#anim-57788570-6fbf-4586-a7bc-82f3bac37e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88066118-c34e-4c72-acb6-a1926ab1b57d","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f799fe4-0ead-4e4d-ac1b-0e83f573648f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1b654a-2856-4a93-9c5c-99012968379e","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eab2f4a-9a00-4166-a65d-bd5dd151b6ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b60282-706f-4277-bb6f-4195ac504705","keyframes":{"transform":["translate3d(0px, 773.39999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe7c5ee-b36c-4a33-a714-0d82e2cbd9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542ec75c-7b46-4ba9-aa66-3865627945d5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸੰਤਰਾ, ਕੀਵੀ ਜਾਂ ਹੋਰ ਖੱਟੇ ਫਲ ਸਿਹਤ ਲਈ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹਨ ਪਰ ਇਨ੍ਹਾਂ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਅੱਧੇ ਘੰਟੇ ਤੱਕ ਪਾਣੀ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ। ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਬਲੋਟਿੰਗ ਜਾਂ ਹੋਰ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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