Thyroid ਵਿੱਚ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ,ਸਿਹਤ ਨੂੰ ਹੋ ਸਕਦਾ ਹੈ ਨੁਕਸਾਨ

Thyroid ਵਿੱਚ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

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ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ Thyroid ਦੀ ਬਿਮਾਰੀ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਕੁੱਝ ਚੀਜ਼ਾਂ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਸੋਇਆ ਪ੍ਰੋਡਕਟਸ ਵਿੱਚ ਗੋਇਟ੍ਰੋਜਨ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਇਹ Thyroid ਹਾਰਮੋਨ ਨੂੰ ਕਾਫੀ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ।

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ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਗੋਇਟ੍ਰੋਜ਼ਨ ਹੁੰਦਾ ਹੈ। ਇਸ ਲਈ ਗੋਭੀ,ਬੰਦ ਗੋਭੀ ਅਤੇ ਬ੍ਰੋਕਲੀ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

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ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ Thyroid ਦੀ ਸਮੱਸਿਆ ਹੈ ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਸ਼ਰਾਬ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-083cb05e-7659-40dc-ad19-11cada33b4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2556370a-b718-42a1-a0b5-fd36ffb7c4eb","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320a2507-e029-40fc-af8e-e72b4708798b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1b492c-884b-4002-9fd1-acee83c4d3cf","keyframes":{"transform":["translate3d(0px, 139.82399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd514bd-3f69-48e0-84d7-ab6d976806ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a94045-7cb9-4f8b-bfca-017e2b186a39","keyframes":{"transform":["translate3d(0px, 526.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f1f345-75e8-4011-ab67-070d32d93449","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f108f7c0-d599-4177-895b-4ad59088e77a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Thyroid ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਕੈਫੀਨ ਦਾ ਇਨਟੈਕ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

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ਹਾਈ Iodine ਵਾਲੇ ਫੂਡਸ ਜਿਵੇਂ ਮੱਛਲੀ,ਦੁੱਧ ਆਦਿ ਨਾਲ ਹਾਈਪਰਟੈਂਸ਼ਨ ਦੀ ਸਮੱਸਿਆ ਵੱਧ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-140fcd82-1ed9-4557-8323-a973e4cca657","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851bc82d-5fd4-40c9-9431-83f63839efa4","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4d79e3-a761-4240-9c6a-fc0fe6f7b0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848ce1fb-249c-494b-ad54-8a6380429bc5","keyframes":{"transform":["translate3d(0px, 111.27571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4202cc-75a3-43c3-8b66-a1df99f19692","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45e1bf4-9d9a-408c-807b-b33c5ae01aa2","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4057ff6f-f2d3-4781-968b-6ddebe2def7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e05f8e1-5a17-4a7a-bfb4-254acd9b3a2f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਫੈਟ ਵਾਲੇ ਫੂਡਸ ਖਾਸਕਰ ਸੈਚੁਰੇਟੇਡ ਅਤੇ ਟ੍ਰਾਂਸ ਫੈਟ ਦਾ ਸੇਵਨ ਵੀ ਘੱਟ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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