ਸਬਜ਼ੀ ਵਿੱਚ ਜ਼ਰੂਰ ਇਸਤੇਮਾਲ ਕਰੋ ਇਹ 4 ਚੀਜ਼ਾਂ

[{"selector":"#anim-da869245-c8fd-4527-9cb3-c2df6066e801","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0bfff2-0b80-44f5-ab76-9763387f24a9","keyframes":{"transform":["translate3d(0px, 84.23551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 Oct 2023 TV9 Punjabi

ਸਰੀਰ ਵਿੱਚ ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ 100mg/Dl ਲੇਵਲ ਤੱਕ ਰਹਿਣਾ ਸਹੀ ਹੈ। ਪਰ ਜੇਕਰ ਇਹ 160 ਤੋਂ ਉਪਰ ਹੋ ਜਾਵੇ ਤਾਂ Heart attack ਤੱਕ ਆ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-13da1bfe-fe0e-441a-8c62-f4e60e35dd29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ab662b-a809-4af0-8293-79a13c0f8234","keyframes":{"transform":["translate3d(0px, 72.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cdd7dc-9845-448e-b018-3932cc0f9e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265dd43f-5977-4303-a9f3-ab72654a6739","keyframes":{"transform":["translate3d(0px, 131.30226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad706497-8782-4fd4-8c87-a662bcd02e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f21eaf-5918-465c-b638-5bbcb37efae9","keyframes":{"transform":["translate3d(0px, 840.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51fa53d-ba2a-46d5-a2b4-4a78e160b61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984cfe92-35d7-4aa0-acbf-f3f06fa02ed4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਤੁਸੀਂ ਘਰੇਲੂ ਉਪਾਅ ਜਾਂ ਨੁਸਖਿਆਂ ਤੋਂ ਵੀ ਕੰਟ੍ਰੋਲ ਕਰ ਸਕਦੇ ਹੋ। ਤੁਹਾਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਈ ਜਾਣ ਵਾਲੀ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਇਹ 5 ਚੀਜ਼ਾਂ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨਾ ਹੋਵੇਗਾ।

[{"selector":"#anim-52aac171-3d0e-4baf-a999-0ced10886fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac227f75-9700-4bcd-a3bf-3c06b094692d","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae239088-9caf-41aa-bd65-3a8e5e07a348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89f00a3-63b3-4d01-a884-e2bcf002428f","keyframes":{"transform":["translate3d(0px, 122.70010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec6a893-542d-4c69-8c61-4aa020eef013","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55181c27-96de-4de3-86b1-04d642f49d81","keyframes":{"transform":["translate3d(0px, 740.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db673d2a-d1b1-45e3-989d-da6d1f157f4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dd7d82-fd75-45a4-b1a2-21a3a89ce250","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੈਂਸਰ ਦੇ ਰਿਸਕ ਨੂੰ ਘੱਟ ਕਰਨ ਵਾਲੇ ਲੱਸਣ ਵਿੱਚ Hyperlipidemia ਹੁੰਦਾ ਹੈ। ਇਸ ਗੁਣ ਦੇ ਕਾਰਨ ਇਹ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-d14f01ef-30ab-43f4-9c16-c76c3e8149e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df7b12e-3439-4fdf-a203-b1d96055e7fb","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f619011-18e2-4928-8e4e-ee39acf2f00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb7db14-f242-46a9-8bde-56b3aaf4c473","keyframes":{"transform":["translate3d(0px, 122.16247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900819f5-a5cd-4299-a43e-daa80deec1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b97888-dc97-48e2-bbb1-99f02259f293","keyframes":{"transform":["translate3d(0px, 774.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e909e018-2090-4178-be0c-d0e6c723799c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ba117b-de66-4ff9-9089-e85ba21d7cf1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਕੋਲੇਸਟ੍ਰਾਲ ਸਮੇਤ ਕਈ ਬਿਮਾਰੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-b84c2fb3-322a-448e-9e66-8f8645f5ac71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e8fef0-8d05-4537-bda8-d7041757dd47","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da04883-ced9-4c0c-9680-22f0f6d07290","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefabe74-2f24-42ca-8de0-2433ad91a7a5","keyframes":{"transform":["translate3d(0px, 155.24977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f459cc3-604c-4732-90e5-b6c50a211dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb5f911-4fb2-4e0d-9f53-4799f0596340","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d7726e-445d-4523-a7b1-361923b1d404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9005b8-8f13-4c6c-b481-5df0bb14b404","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਲਾਜ ਵਿੱਚ ਕੰਮ ਆਉਣ ਵਾਲੀ ਹਲਦੀ ਵਿੱਚ ਕਰਕਯੂਮਿਨ ਯੋਗੀਕ ਹੁੰਦਾ ਹੈ। ਜੋ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਵੀ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-b20f9d82-e2df-4a9b-8624-bae6741ce6c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa36f725-29a6-4b39-93a7-b6eff125d124","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d42bce-f4e2-4eb8-bab5-c03e94f79bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ae1065-84ee-417e-ab90-1c1a3840b6c2","keyframes":{"transform":["translate3d(0px, 117.27547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ce5fdc-c2ff-4fc0-9df3-eec36674fffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82410d8e-f3dd-4429-90e0-297fd8063674","keyframes":{"transform":["translate3d(0px, 616.37407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4086d855-c294-44e7-aac0-89dc71f8d029","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3281f06-33f6-470d-84b1-720609c0da94","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਾਲਚਿਨੀ ਵੀ ਸਬਜ਼ੀ ਵਿੱਚ ਇਸਤੇਮਾਲ ਕਰੋ। ਇਹ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-ca1a9fea-dc94-455c-9e46-999b8dc7831e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e0129c-425d-4746-98b3-bc1892be4009","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c57d278-e3b8-4e8a-aa18-30d4945b6124","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fa65fb-3970-4f72-ba99-e279a4b0842c","keyframes":{"transform":["translate3d(0px, 157.08460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec748be-f6c2-4ff3-b9da-fcccd9571374","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fbc02a-b050-4a40-a06c-a079fa021c97","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1567bcdd-268b-4e70-a374-f0b3c18e967b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c273e733-2d14-496b-8816-5bb9fa77588b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਪਾਲਕ, ਬ੍ਰੋਕਲੀ, ਚਕੁੰਦਰ ਜਾ ਫਿਰ ਦੂਜੀ ਸਬਜੀਆਂ ਵਿੱਚ ਪਾ ਕੇ ਇੰਨ੍ਹਾਂ ਨੂੰ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-b1a80baa-b672-4d2c-ae36-5c93f9fb675b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb1fe54-d56d-4971-9dc2-41f71091878d","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19225dbc-b7b0-430f-8a15-a89f2398ecc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c654096a-c0c1-4e2a-b77e-db2047d7788c","keyframes":{"transform":["translate3d(0px, 157.08460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7378dc38-46b8-4f9c-afde-33dafc5d3d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1508e5-25b5-46c0-9c44-25f03095538d","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d082d48a-d052-405d-9b1e-779151c40d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41841237-9aef-41e1-b2f2-2ebc6f706208","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-bdb93646-83a4-4562-9a96-3a071b64f9ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e686fc7f-d075-496d-8aa7-99d441916e15","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2461487a-453a-47a1-b7e1-51f8424da2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11fa3fc-9893-493b-bf0d-614b0e8803f1","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6e5ed1-bfd8-4280-aecd-a32d4232a11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2cc394-c715-4a72-b2ec-cbbe1a417e37","keyframes":{"transform":["translate3d(0px, 337.84718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6370430-f447-477c-af0d-0364b176cd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f109df-18f3-426c-a117-3ce5e7b4703b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਬਜ਼ੀ ਵਿੱਚ ਜ਼ਰੂਰ ਇਸਤੇਮਾਲ ਕਰੋ ਇਹ 4 ਚੀਜ਼ਾਂ

ਸਰੀਰ ਵਿੱਚ ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ 100mg/Dl ਲੇਵਲ ਤੱਕ ਰਹਿਣਾ ਸਹੀ ਹੈ। ਪਰ ਜੇਕਰ ਇਹ 160 ਤੋਂ ਉਪਰ ਹੋ ਜਾਵੇ ਤਾਂ Heart attack ਤੱਕ ਆ ਸਕਦਾ ਹੈ।

ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ ਵੱਧ ਜਾਣਾ

ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਕਰੋ ਕੰਟ੍ਰੋਲ

ਲਸੱਣ ਹੈ ਫਾਇਦੇਮੰਦ

ਅਦਰਕ ਕੋਲੇਸਟ੍ਰਾਲ ਸਮੇਤ ਕਈ ਬਿਮਾਰੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਕਰਦਾ ਹੈ।

ਅਦਰਕ

ਇਲਾਜ ਵਿੱਚ ਕੰਮ ਆਉਣ ਵਾਲੀ ਹਲਦੀ ਵਿੱਚ ਕਰਕਯੂਮਿਨ ਯੋਗੀਕ ਹੁੰਦਾ ਹੈ। ਜੋ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਵੀ ਕੰਮ ਕਰਦਾ ਹੈ।

ਹਲਦੀ ਦੇ ਫਾਇਦੇ

ਦਾਲਚਿਨੀ ਵੀ ਸਬਜ਼ੀ ਵਿੱਚ ਇਸਤੇਮਾਲ ਕਰੋ। ਇਹ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਦਾਲਚਿਨੀ

ਤੁਸੀਂ ਪਾਲਕ, ਬ੍ਰੋਕਲੀ, ਚਕੁੰਦਰ ਜਾ ਫਿਰ ਦੂਜੀ ਸਬਜੀਆਂ ਵਿੱਚ ਪਾ ਕੇ ਇੰਨ੍ਹਾਂ ਨੂੰ ਖਾ ਸਕਦੇ ਹੋ।

ਖਾਓ ਇਹ ਸਬਜ਼ੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਬਚਾ ਸਕਦੇ ਹੋ ਸੋਨੇ ਦੀ ਖਰੀਦਾਰੀ 'ਤੇ ਮੇਕਿੰਗ ਚਾਰਜ?