ਪਰੋਂਠੇ ਦੇ ਨਾਲ ਘਿਓ ਜਾਂ ਬਟਰ, ਕੀ ਖਾਣਾ ਹੈ ਜ਼ਿਆਦਾ ਹੈਲਦੀ?

[{"selector":"#anim-64213b5f-8a18-4fcf-b88a-79f2d0269022","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31ba9c6-3d8e-4043-8cdf-ebddf365d657","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 69.13053%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Dec 2023 TV9Punjabi

ਸਰੀਰ ਨੂੰ ਹੈਲਦੀ ਰੱਖਣ ਦੇ ਲਈ ਸਾਡੇ ਦੇਸ਼ ਵਿੱਚ ਘਿਓ ਜਾਂ ਮੱਖਣ ਖਾਣ 'ਤੇ ਵੱਧ ਜੋਰ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-6d10f6da-ad7f-41d0-bb6c-6bdb8004de27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54dbd36-894f-45c6-97ae-ed5ee212ec07","keyframes":{"transform":["translate3d(0px, 53.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5489bb4b-34a0-4bdc-b384-04eed25e4f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e71e7d9-45e1-4bbc-89a0-b110f8eb72f6","keyframes":{"transform":["translate3d(0px, 126.79215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e9fa22-9eb8-45c4-ad51-c13c97b5c70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9da199d-112b-4794-a22c-09c84e79c55c","keyframes":{"transform":["translate3d(0px, 587.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57eea49-d484-4ac2-9545-00aa36581e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e09317c-eb47-45cf-a419-a2c61d2cb145","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਿਓ ਅਤੇ ਮੱਖਣ ਵਿੱਚ ਇਹ ਫਰਕ ਹੈ ਕਿ ਮੱਖਣ ਦਹੀ ਤੋਂ ਕੱਢਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਘਿਓ ਨੂੰ ਮੱਖਣ ਪੀਂਘਲਾ ਕੇ ਕੱਢਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-20634835-03b4-4d73-9677-bbe0ee2d56f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea04807-5759-4aeb-905a-fcc8765ae4d4","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9af854-b47b-46a1-b541-2b6caf37b7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d442f3-191b-478c-918e-bd36988fbf33","keyframes":{"transform":["translate3d(0px, 151.32853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6579a594-3d2a-4e4a-b1fb-d6d301aacd97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896c5050-b665-4189-a95b-c5163f6f6a5b","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6124a9-4501-45ba-8b0f-bb78834a415e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f7e5b5-478b-4599-814a-2bffdec638ea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਿਓ ਵਿੱਚ ਐਂਟੀ ਇੰਫਲੈਮੇਟਰੀ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਇਮਿਊਨਿਟੀ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਬਨਾਉਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-720978c8-b17d-4239-9660-973249674690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179707e5-a4f9-4a3e-8f5f-4ef06bc219df","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316a5801-cbc8-4944-b345-101463b6388c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9696af45-8495-4d6f-9173-c2f1d7bc9335","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e3e89b-c0a1-46b6-95f4-bf739fe1c311","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521caff9-9a6a-4546-9575-7a16bf1d7de7","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29169a0a-2d19-4503-902b-d3a0838dd806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dccf4f-5a30-4ad6-b667-b673b25c7a4b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੱਖਣ ਵਿੱਚ ਵਿਟਾਮਿਨ ਡੀ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਕੈਲਸ਼ਿਅਮ ਦੀ ਘਾਟ ਨਹੀਂ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-9b6747fa-412a-45e5-8e95-146efec782ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969601da-1811-47b2-80c0-d3608df9116e","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97711b8b-c7f9-4eba-a0c3-aadd9c056375","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b19d17-0e34-4030-b4d6-a32c12b64cc0","keyframes":{"transform":["translate3d(0px, 177.41546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e60ce3-c6b4-494a-8d2c-9c2af9dfc71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6647efc1-a033-485b-9cd8-61678618509e","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3786361-9ec3-422a-9df7-bd38ac9d4f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d32ca5f-2022-4b9e-a84a-481f120818ef","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਿਓ ਅਤੇ ਮੱਖਣ ਦੋਵੇਂ ਹੀ ਸਿਹਤ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ,ਪਰ ਹਮੇਸ਼ਾ ਲਿਮਿਟ ਵਿੱਚ ਹੀ ਇਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-772fd20a-e33e-4224-89a8-2e46983ff4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaa81d8-d96e-4629-9b1b-ded6777bc9e9","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd1611c-eaab-496f-b87b-f8c3e1d953d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24f57b5-cf50-444c-b481-88fec22d60ef","keyframes":{"transform":["translate3d(0px, 155.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0ea9ab-71e1-42e6-8df1-71d184aa4d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dde9e2-3cd5-475d-8d64-e0a073627f63","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc2c9c6-3e51-4af5-bec8-959148a70958","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f094df52-e38d-4758-811b-b358d7ee986a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਇਨ੍ਹਾਂ ਦੋਵਾਂ ਦਾ ਸੇਵਨ ਲਿਮਿਟ ਤੋਂ ਵੱਧ ਕਰੋਗੇ ਤਾਂ ਤੁਹਾਡਾ ਭਾਰ ਵੀ ਵੱਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-d69c2521-7e15-40ad-b81b-be2c85af615b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7fe27c-3ebb-41cf-af33-073d413ba977","keyframes":{"transform":["translate3d(0px, 39.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed03879-3819-4ad1-93e3-91ce0718fba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f9e9f2-8532-4448-8b30-e2bb125165b9","keyframes":{"transform":["translate3d(0px, 169.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1522e1-4211-4d7b-b8a0-c6626e694e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2e5c49-aa33-4ae8-b7a0-fa82988609b2","keyframes":{"transform":["translate3d(0px, 424.26885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4e93b9-f9e7-4b8e-948d-032c3ed15775","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b0bd1-7936-4ab8-97ae-c00c2cef9050","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 201.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਨੂੰ ਸ਼ੂਗਰ,ਹਾਈ-ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵਰਗੀ ਬਿਮਾਰੀਆਂ ਹਨ ਤਾਂ ਘਿਓ ਜਾਂ ਮੱਖਣ ਖਾਣ ਤੋਂ ਬਚੋ।

[{"selector":"#anim-f78b7b7a-5f6e-4f14-9f48-ba054f40d4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516dba41-f62d-4de9-b4bc-67bdd16db068","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483615ee-5887-4f60-ae0a-4b6377cee1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e4a167-f79a-4d15-935e-61d88ae9d3ac","keyframes":{"transform":["translate3d(0px, 155.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98044d56-ae38-4298-8e4b-97c8111b04b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703d8bdb-3d60-400d-af73-9d4777cc77f3","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52bc306-d1dc-4df6-9580-898a34ffdccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4d8edc-c96d-45e6-ac61-1c78590eeac1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-5ee3ad5d-12ae-4f32-9c5e-541ec551bf44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b01a980-206f-4a1a-8eeb-97c31a8e2a1a","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91912d9b-4089-4abc-a7cb-746a276662b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11cee8ca-b842-4ade-be0a-6c271b7395a7","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a60745a-5222-45be-b3d2-c9d2ffc42f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522e8386-1ffc-4948-91e2-19e838b21e79","keyframes":{"transform":["translate3d(0px, 267.90121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85277362-9ab4-4c86-84af-8d2ebb4f63a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3a641c-7b87-4621-bde7-1328b4fcb0a2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]