 ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਮਿਲਾ ਕੇ ਖਾਓ ਕਾਲੀ ਮਿਰਚ! ਸ਼ੁਗਰ ਹੋ ਜਾਵੇਗੀ ਕੰਟਰੋਲ

ਸ਼ੂਗਰ ਵਿਚ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਕਾਲੀ ਮਿਰਚ ਖਾਓ, ਤੁਹਾਨੂੰ ਬਹੁਤ ਸਾਰੇ ਫਾਇਦੇ ਹੋਣਗੇ

[{"selector":"#anim-7d2b0ee7-00c4-4dc2-bda0-f5ee53e97811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c6e227-9d5f-4661-92b6-efc0739d3d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Jan 2024 TV9Punjabi

ਅਨਿਯਮਿਤ ਖਾਣ-ਪੀਣ ਅਤੇ ਖਰਾਬ ਜੀਵਨ ਸ਼ੈਲੀ ਕਾਰਨ ਸ਼ੂਗਰ ਵਰਗੀਆਂ ਗੰਭੀਰ ਬੀਮਾਰੀਆਂ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ। ਆਪਣੀ ਖੁਰਾਕ ਵੱਲ ਧਿਆਨ ਦੇਣਾ ਜ਼ਰੂਰੀ ਹੈ

[{"selector":"#anim-5733e1e9-5225-4707-bb58-418607abe513","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbef24ec-6c3a-490f-81f8-e21b8a999218","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c77a95-a425-4ba3-81e2-a874f90964cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adeec87-dbf1-462d-a747-6a69f84871db","keyframes":{"transform":["translate3d(0px, 113.04658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71523f05-29d2-43cf-b636-8d6b22545492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a85beee-88f3-4ab9-b96e-af96de441356","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6837bbe-7155-4b4b-be9a-7be997d0b1c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62f0b61-26a0-4c6d-8e23-5b1d8e1b2caf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਗੰਭੀਰ ਬੀਮਾਰੀ 'ਚ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ 'ਚ ਰੱਖਣ ਲਈ ਕਾਲੀ ਮਿਰਚ ਅਤੇ ਸ਼ਹਿਦ ਦਾ ਸੇਵਨ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਆਓ ਜਾਣਦੇ ਹਾਂ ਇਸ ਦੇ ਫਾਇਦਿਆਂ ਬਾਰੇ...

[{"selector":"#anim-625bee6e-bf3a-4bbc-b227-59a62e6c4b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4483d8-ec3c-4465-9d6a-d13e7a2f3fda","keyframes":{"transform":["translate3d(0px, 56.65036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b20b4a-21ce-4b47-b31c-d06eadee7bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf24bd-d1c4-4830-b180-04a8430a72c1","keyframes":{"transform":["translate3d(0px, 142.92121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d697fb-178c-437b-b639-6a60c23abe5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfeb112-6672-4f19-8042-a795bfd605d5","keyframes":{"transform":["translate3d(0px, 669.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a225ec-3859-4597-bb48-b063ede795a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32438222-d6b2-4e9d-8faa-7f4bc2f59cce","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਸ਼ਹਿਦ ਅਤੇ ਕਾਲੀ ਮਿਰਚ ਦਾ ਮਿਸ਼ਰਣ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦੇ ਹਨ

[{"selector":"#anim-9c934114-58e8-409e-a91a-94f4c009e1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b387078-b946-4a7d-a222-3f79e1c3117d","keyframes":{"transform":["translate3d(0px, 58.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1024f4ba-7da5-4ae2-9207-ffbc375375fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a3e724-23a6-4e53-8748-c38bd37b854b","keyframes":{"transform":["translate3d(0px, 154.21152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df58b74f-2706-403d-9ffd-1996e2668883","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027d76ee-66ce-4500-ad31-ede1275fb5af","keyframes":{"transform":["translate3d(0px, 674.26877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd70fa9-41bf-4745-9e75-0240a9d306b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb55e73-6342-40f6-8ac2-9aa14d33c0db","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਵਿਚ ਸਵੇਰੇ ਕਾਲੀ ਮਿਰਚ ਪਾਊਡਰ ਵਿਚ ਸ਼ਹਿਦ ਮਿਲਾ ਕੇ ਖਾਣ ਨਾਲ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ। ਡਾਇਟੀਸ਼ੀਅਨ ਵੀ ਇਨ੍ਹਾਂ ਨੂੰ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ

[{"selector":"#anim-5d94390d-123c-4b35-a6b9-918d5ca401c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8808a695-a5f8-419d-bdf8-0a453029b1b6","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70fdc39-bf02-42a2-9cac-e1103f0aed62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5194f8-7478-4f2c-aac0-b7c2e2f210e5","keyframes":{"transform":["translate3d(0px, 118.20787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8068e6d6-9f96-4215-af1a-1fcb549a4303","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bd2bfa-ecc9-462b-bf1e-50e08ff2cee6","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a52f989-dfe0-47be-bb2a-8d45dd4e4687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ab22d3-3a56-4d76-aac0-843b4cecf7b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ ਨੂੰ ਕੰਟਰੋਲ 'ਚ ਰੱਖਣ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਸਬਜ਼ੀਆਂ, ਫਲ ਅਤੇ ਸਾਬਤ ਅਨਾਜ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-da0652c7-d8d4-49af-a46b-39d793a1c9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04416a11-ce6d-408e-9fea-4c79ab296cc8","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1eb758-7112-48a2-9e8e-db9039aa836e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1595974c-6d06-45b5-aa77-0ea408b53be0","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f077a214-e07c-49bc-a2e5-da31118280ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685be3e5-eb97-4b0d-9dac-e03a2468ebfd","keyframes":{"transform":["translate3d(0px, 569.00569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ec35f8-3875-49c9-9db8-3848eddb53ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8501ae5-6824-477e-bc81-36894653b0be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਤੋਂ ਇਲਾਵਾ ਜੋ ਲੋਕ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਸਰੀਰਕ ਮਿਹਨਤ ਜਾਂ ਕਸਰਤ ਕਰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਵੀ ਸ਼ੂਗਰ ਦਾ ਖ਼ਤਰਾ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-e9c5dd14-0772-4e09-946c-a89c3875e4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d718aea-fcc8-495a-8a26-2189844cc2b2","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7d01ce-b500-47f6-a683-3ec0b5bc779f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6596ce94-ea24-413f-b793-617aab5c9e8d","keyframes":{"transform":["translate3d(0px, 135.66314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235d9ba4-a67d-494a-ae2f-e7783b60fbac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e67960-b2a6-4525-bd53-c7ad6f46f91d","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e776179c-f1d6-442c-a666-b33a42eb2f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ba4c22-1087-48c2-9c8d-523d0cf88aed","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਡਾਇਬਟੀਜ਼ ਦੇ ਲੱਛਣ ਦੇਖਦੇ ਹੋ ਤਾਂ ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੀ ਖੁਰਾਕ ਅਤੇ ਜੀਵਨ ਸ਼ੈਲੀ ਵਿੱਚ ਸੁਧਾਰ ਕਰੋ ਅਤੇ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

[{"selector":"#anim-38afcbb7-032b-43aa-8558-f385c075f82d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e932cf-e93f-49b6-97ef-757cdb9affbe","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b926547-5348-49ae-8d08-5ede881d8fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb60654-cce7-4747-b61b-b5acf587e7b8","keyframes":{"transform":["translate3d(0px, 151.79215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc53d57-4cf9-49df-b0d3-462f16d1f621","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1a7bfd-1983-4333-be8e-6b67cf9be9e6","keyframes":{"transform":["translate3d(0px, 663.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fbe393-2659-452e-a6ae-fd024b6971c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58ce9b5-0f73-4d6e-9a87-32d1b30505c6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-3ed3ebe4-114c-4776-a3df-5c682c0f5865","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1a6f26-48ca-4ce9-9224-24bbd5c6cfeb","keyframes":{"transform":["translate3d(0px, 55.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf70a21f-d6d8-4fe8-8d6e-4d2cbeeec56f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbb1409-9d11-4efd-a39b-0db02f5b4d6d","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6962410-3a2d-4671-a44d-7df66304cce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16fcb70-7e9b-4954-9ff2-39254bd01090","keyframes":{"transform":["translate3d(0px, 338.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d63dbbb-7a8b-4efc-be69-073e00373c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42a6bfa-effb-4201-808c-14ddc7ae9508","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਵਿਚ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਕਾਲੀ ਮਿਰਚ ਖਾਓ, ਤੁਹਾਨੂੰ ਬਹੁਤ ਸਾਰੇ ਫਾਇਦੇ ਹੋਣਗੇ

ਗੰਭੀਰ ਬੀਮਾਰੀਆਂ

ਬਲੱਡ ਸ਼ੂਗਰ

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਸ਼ਹਿਦ ਅਤੇ ਕਾਲੀ ਮਿਰਚ ਦਾ ਮਿਸ਼ਰਣ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦੇ ਹਨ

ਕਾਲੀ ਮਿਰਚ

ਡਾਇਟੀਸ਼ੀਅਨ

ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ ਨੂੰ ਕੰਟਰੋਲ 'ਚ ਰੱਖਣ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਸਬਜ਼ੀਆਂ, ਫਲ ਅਤੇ ਸਾਬਤ ਅਨਾਜ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

ਡਾਈਟ

ਇਸ ਤੋਂ ਇਲਾਵਾ ਜੋ ਲੋਕ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਸਰੀਰਕ ਮਿਹਨਤ ਜਾਂ ਕਸਰਤ ਕਰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਵੀ ਸ਼ੂਗਰ ਦਾ ਖ਼ਤਰਾ ਘੱਟ ਹੁੰਦਾ ਹੈ।

ਕਸਰਤ

ਡਾਇਬਟੀਜ਼

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਕੀ New Tax Regime ਵਿੱਚ ਵੀ ਮਿਲਦਾ ਹੈ ਟੈਕਸ ਛੋਟ ਦਾ ਫਾਇਦਾ?