40 ਦੀ ਉਮਰ ਵਿੱਚ ਜ਼ਰੂਰ ਖਾਓ ਇਹ 5 ਚੀਜ਼ਾਂ,10 ਸਾਲ ਘੱਟ ਲੱਗੇਗੀ ਉਮਰ

[{"selector":"#anim-37d2948b-d4d3-4f7c-8e18-ad32e73de720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b88d17f-ef3e-4944-a3ff-abd9bab77ffc","keyframes":{"transform":["translate3d(0px, 81.71049%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Dec 2023 TV9 Punjabi

ਵਧਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਹੈਲਦੀ ਅਤੇ ਜਵਾਨ ਰਿਹਾ ਜਾ ਸਕਦਾ ਹੈ।

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ਇੱਕ ਉਮਰ ਤੋਂ ਬਾਅਦ ਕਮਜ਼ੋਰੀ,ਥਕਾਨ ਵਰਗੇ ਲੱਛਣ ਦਿਖਾਈ ਦਿੰਦੇ ਹਨ। ਸਹੀ ਖਾਣ-ਪਿਣ ਨਾਲ ਇਸ ਤੋਂ ਬਚਾਅ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

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ਸਕਿਨ ਨੂੰ ਜਵਾਨ ਬਣਾਈ ਰੱਖਣ ਲਈ ਕੋਲੇਜਨ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਲਈ ਖੱਟੇ ਫੱਲ,ਡੇਅਰੀ ਪ੍ਰੋਡਕਟ, ਆਦਿ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-4eb197b0-ca7e-4343-904d-db1c472e6a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3033508b-df57-44c3-b485-d7959ab13a6b","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39552c8-03f5-4dbf-9ac1-fc944d9b2089","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559f1824-a302-4e65-acd2-6d78c53cd7ee","keyframes":{"transform":["translate3d(0px, 120.90534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbc3a53-6608-4681-9ca1-411414da736e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70931165-043f-4d61-bb7c-4014510cc0d5","keyframes":{"transform":["translate3d(0px, 592.87747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f48c2b-b322-4636-9356-b73a5c42f85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e853b1d-6481-4846-b6ce-06b746a34ea5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਉਮਰ ਵਧਣ ਨਾਲ ਹੱਡੀਆਂ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਨਾਲ ਕਮਜੋਰੀ ਆ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਡਾਇਟ ਵਿੱਚ ਸੀਡਸ , ਡੇਅਰੀ ਪ੍ਰੋਡਕਟਸ ਆਦਿ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-603f41e7-ed78-4ee3-9ed9-81e0d2901404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d54bc29-6524-4e91-b541-41b1e9df0ede","keyframes":{"transform":["translate3d(0px, 58.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a189bd-8d22-474a-b53f-df39e4a7e308","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53568ab-d58f-48f3-b167-78b52fa4e2b9","keyframes":{"transform":["translate3d(0px, 114.92437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8900c07-be06-4a63-b3af-7791cff047dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b24cc5-ace6-48ea-8bf6-18d98d305139","keyframes":{"transform":["translate3d(0px, 680.05698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f0d546-8e8b-458c-83bc-31ebba458aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee91ef1-e8f5-4bfe-a25c-9e4adbb1af54","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੀ ਡਾਇਟ ਵਿੱਟ ਐਂਟੀਆਕਸੀਡੇਂਟ ਵਾਲੇ ਫੂਡਸ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-10e4dbc4-b41a-40af-b481-375700a6284d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b725e539-afc9-4f01-aaa7-61a10ed64056","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feddedd0-6ecd-4295-a921-9ef8b1f80e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53b8d31-34ed-4289-8740-62030683869d","keyframes":{"transform":["translate3d(0px, 162.45790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94b0534-bf9a-4cc7-b34c-40cccc0b2950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a63611-c83b-41e6-9d71-7cee6df6441e","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bd402a-0cf8-4073-a5b8-79d62c31936c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93a3535-4254-4ca7-b1b5-ae1bfad891f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਵਿੱਚ ਹੈਲਦੀ ਫੈਟ ਵਧਾਉਣ ਦੇ ਲਈ ਘਰ ਦਾ ਬਣਿਆ ਦੇਸੀ ਘਿਓ,ਬਾਦਾਮ,ਨਾਰੀਅਲ ਤੇਲ ਵਰਗੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰੋ।

[{"selector":"#anim-f76ec6f5-0bee-45d5-ac52-96186a949218","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d4846c-6e10-4d4e-a4ab-43c4f7a68a16","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beec24b7-a6a2-4fc2-9d05-4701a337b9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fffd902-930c-4b48-9c7c-da1d6386ba4c","keyframes":{"transform":["translate3d(0px, 121.64611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c4fd94-6806-4ad5-abf2-3589a63852da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ce89d3-94e6-4fd9-8946-3d10b4d59d0d","keyframes":{"transform":["translate3d(0px, 603.13389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e334afeb-91e0-4eaf-b534-092f73cb9f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80b532f-4751-4876-ac5c-721e45f32b51","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 291.52784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੈਲੇਂਸ ਡਾਇਟ,ਅਨਹੈਲਦੀ ਚੀਜ਼ਾਂ ਤੋਂ ਦੂਰੀ ਬਣਾ ਕੇ ਰੱਖੋ।

[{"selector":"#anim-02bd69e7-9c6d-4ff3-a29c-f2345c339e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57a3b58-3b71-48b6-b685-ea287e800916","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a66aabf-b49b-42b5-9d5a-886892c6dbb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c6eedb-b45e-4b89-b5b6-17ab96de6c7f","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743f989c-b703-47a2-b35b-1ab489d20fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37bf24f-909c-461b-be0f-7d838d7f83eb","keyframes":{"transform":["translate3d(0px, 423.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d045cff-c998-4db4-83c1-75da9b996f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401242b0-1a70-4bee-9b62-2f7da0e07f21","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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