ਜ਼ਿਆਦਾ ਗੁੱਸਾ ਕਰੋਗੇ ਤਾਂ ਹੈਲਥ ਨੂੰ ਹੋਵੇਗਾ ਨੁਕਸਾਨ,ਇੰਝ ਰੱਖੋ ਆਪਣੇ  'ਤੇ ਕੰਟਰੋਲ

ਜ਼ਿਆਦਾ ਗੁੱਸੇ ਨਾਲ ਇਹ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਵੱਧ ਜਾਂਦੀਆਂ ਹਨ

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ਆਮ ਤੌਰ 'ਤੇ ਹਰ ਕਿਸੇ ਨੂੰ ਗੁੱਸਾ ਆਉਂਦਾ ਹੈ, ਪਰ ਕੁਝ ਲੋਕ ਛੋਟੀਆਂ-ਛੋਟੀਆਂ ਗੱਲਾਂ 'ਤੇ ਗੁੱਸਾ ਕਰਨ ਲੱਗ ਪੈਂਦੇ ਹਨ, ਇਹ ਸਿਹਤ ਲਈ ਠੀਕ ਨਹੀਂ ਹੈ।

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਗੁੱਸਾ ਆਉਂਦਾ ਹੈ ਤਾਂ ਤੁਸੀਂ ਤਣਾਅ ਮਹਿਸੂਸ ਕਰਨ ਲੱਗਦੇ ਹੋ, ਜਿਸ ਨਾਲ ਨੀਂਦ ਦਾ ਪੈਟਰਨ ਖਰਾਬ ਹੁੰਦਾ ਹੈ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ 'ਤੇ ਬੁਰਾ ਪ੍ਰਭਾਵ ਪੈਂਦਾ ਹੈ।

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ਜਦੋਂ ਤੁਹਾਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਗੁੱਸਾ ਆਉਂਦਾ ਹੈ ਤਾਂ ਇਹ ਤਣਾਅ ਵਧਾਉਂਦਾ ਹੈ ਅਤੇ ਜੇਕਰ ਇਹ ਜ਼ਿਆਦਾ ਦੇਰ ਤੱਕ ਬਣਿਆ ਰਹੇ ਤਾਂ ਦਿਲ ਦੀ ਸਿਹਤ ਵੀ ਵਿਗੜ ਸਕਦੀ ਹੈ।

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ਗੁੱਸੇ 'ਚ ਆਉਣ 'ਤੇ ਸਰੀਰ 'ਚ ਐਡਰੇਨਾਲੀਨ ਹਾਰਮੋਨ ਨਿਕਲਣਾ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਘਬਰਾਹਟ, ਦਿਲ ਦੀ ਧੜਕਣ ਵਧਣ ਆਦਿ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

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ਦਰਅਸਲ, ਐਡਰੇਨਾਲੀਨ ਇੱਕ ਹਾਰਮੋਨ ਹੈ ਜੋ ਇੱਕ ਸਿਗਨਲ ਦੀ ਤਰ੍ਹਾਂ ਕੰਮ ਕਰਦਾ ਹੈ ਅਤੇ ਸਰੀਰ ਨੂੰ ਐਮਰਜੈਂਸੀ ਵਿੱਚ ਲੜਨ ਲਈ ਤਿਆਰ ਕਰਦਾ ਹੈ।

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ਜਦੋਂ ਤੁਹਾਨੂੰ ਬਹੁਤ ਗੁੱਸਾ ਆਵੇ ਤਾਂ ਆਰਾਮ ਨਾਲ ਬੈਠੋ, ਗਹਿਰੇ ਸਾਹ ਲਓ ਅਤੇ ਆਪਣੇ ਆਪ ਨੂੰ ਸ਼ਾਂਤ ਕਰਨ ਲਈ 10 ਤੋਂ 1 ਤੱਕ ਹੌਲੀ-ਹੌਲੀ ਗਿਣੋ।

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ਆਪਣੇ ਆਪ ਨੂੰ ਭਾਵਨਾਤਮਕ ਤੌਰ 'ਤੇ ਮਜ਼ਬੂਤ ਕਰਨ ਲਈ, ਰੋਜ਼ਾਨਾ ਕੁਝ ਸਮੇਂ ਲਈ ਧਿਆਨ ਕਰਨਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ, ਇਸ ਨਾਲ ਤੁਹਾਡਾ ਗੁੱਸਾ ਸ਼ਾਂਤ ਹੋਣਾ ਸ਼ੁਰੂ ਹੋ ਜਾਵੇਗਾ ਅਤੇ ਹੋਰ ਬਹੁਤ ਸਾਰੇ ਫਾਇਦੇ ਮਿਲਣਗੇ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਜ਼ਿਆਦਾ ਗੁੱਸੇ ਨਾਲ ਇਹ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਵੱਧ ਜਾਂਦੀਆਂ ਹਨ

ਗੁੱਸਾ

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ਦਿਲ ਦੀ ਸਿਹਤ

ਐਡਰੇਨਾਲੀਨ ਹਾਰਮੋਨ

ਦਰਅਸਲ, ਐਡਰੇਨਾਲੀਨ ਇੱਕ ਹਾਰਮੋਨ ਹੈ ਜੋ ਇੱਕ ਸਿਗਨਲ ਦੀ ਤਰ੍ਹਾਂ ਕੰਮ ਕਰਦਾ ਹੈ ਅਤੇ ਸਰੀਰ ਨੂੰ ਐਮਰਜੈਂਸੀ ਵਿੱਚ ਲੜਨ ਲਈ ਤਿਆਰ ਕਰਦਾ ਹੈ।

ਐਮਰਜੈਂਸੀ

ਜਦੋਂ ਤੁਹਾਨੂੰ ਬਹੁਤ ਗੁੱਸਾ ਆਵੇ ਤਾਂ ਆਰਾਮ ਨਾਲ ਬੈਠੋ, ਗਹਿਰੇ ਸਾਹ ਲਓ ਅਤੇ ਆਪਣੇ ਆਪ ਨੂੰ ਸ਼ਾਂਤ ਕਰਨ ਲਈ 10 ਤੋਂ 1 ਤੱਕ ਹੌਲੀ-ਹੌਲੀ ਗਿਣੋ।

ਸ਼ਾਂਤ

ਧਿਆਨ ਕਰਨਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਇਨਸੁਲਿਨ ਦਾ ਵਧਣਾ ਵੀ ਖ਼ਤਰਨਾਕ ਹੈ, ਇਨ੍ਹਾਂ ਤਰੀਕਿਆਂ ਨਾਲ ਘਟਾਓ