ਵਜ਼ਨ ਘੱਟ ਕਰਨਾ ਵਿੱਚ ਨਿੰਬੂ ਹੋਵੇਗਾ ਕਾਰਗਰ ਸਾਬਿਤ, ਇੰਝ ਕਰੋ ਇਸਤੇਮਾਲ

ਦੋ ਨਿੰਬੂ ਕੱਟਕੇ ਰਸ ਕੱਢ ਲਵੋ ਤੇ ਫੇਰ ਉਸਦੇ ਛਿਲਕੇ ਇੱਕ ਬਰਤਨ ਵਿੱਚ ਪਾਓ

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ਫੇਰ ਉਸ ਵਿੱਚ ਗਲਾਸ ਪਾਣੀ, ਅਦਰਕ ਅਤੇ 10 ਦਾਣੇ ਕਾਲੇ ਮਿਰਚ ਦੇ ਮਿਲਾਓ

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ਇੱਕ ਚਮਚ ਦਾਲ ਚੀਨੀ ਮਿਲਾਕੇ ਦੋ ਤੋਂ ਤਿੰਨ ਮਿੰਟ ਤੱਕ ਚੰਗੀ ਤਰ੍ਹਾਂ ਉਬਾਲੋ

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ਹਲਕਾ ਗੁਣਗਣਾ ਹੋਣ 'ਤੇ ਇਸ ਵਿੱਚ ਨਿੰਬੂ ਦਾ ਰਸ ਤੇ ਸ਼ਹਿਦ ਮਿਲਾਓ

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ਇਸ ਤੋਂ ਬਾਅਦ ਖਾਲੀ ਪੇਟ ਇਸ ਰਸ ਨੂੰ ਪੀਣ ਨਾਲ ਵਜਨ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ

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ਮੱਕੀ ਦੀ ਰੋਟੀ ਨਾਲ ਵੀ ਵਜਨ ਘੱਟ ਹੁੰਦਾ ਹੈ। ਇਹ ਰੋਟੀ ਜਰੂਰ ਖਾਓ ਹੈ

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ਜੇਕਰ ਤੁਸੀਂ ਵਜਨ ਘੱਟ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਰਾਗੀ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਾਮਿਲ ਕਰੋ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ