ਕਿਡਨੀ ਨੂੰ ਸਾਫ ਅਤੇ ਸਿਹਤਮੰਦ ਕਿਵੇਂ ਰੱਖਣ ਹੈ ਜਾਣੋ 

ਵੈਜੀਟੇਰਿਅਨ ਸੁਪਰ ਫੂਡ ਜੋ ਰੱਖਣਗੇ ਤੁਹਾਡੀ ਕਿਡਨੀ ਨੂੰ ਤੰਦਰੁਸਤ, ਇਨ੍ਹਾਂ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਮਿਲ ਕਰੋ

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ਕਿਡਨੀ ਸ਼ਰੀਰ ਦੇ ਜ਼ਹਿਰੀਲੇ ਮਾਦੇ ਨੂੰ ਯੂਰਿਨ ਦੇ ਜਰੀਏ ਬਾਹਰ ਕੱਢਦੀ ਹੈ ਤੇ ਖੂਨ ਨੂਮ ਸਾਫ ਕਰਦੀ ਹੈ

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ਜੇ ਤੁਸੀ ਕਿਡਨੀ ਦਾ ਖਿਆਲ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਨਹੀਂ ਸਮਝੋਗੇ ਤਾਂ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਬੀਮਾਰ ਰਹਿ ਸਕਦੇ ਹੋ

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ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰੋ ਕੇਲਾ, ਚੁਕੰਦਰ ਅਤੇ ਸੇਬ ਇਹ ਕਿਡਨੀ ਨੂੰ ਹੈਲਦੀ ਅਤੇ ਸਾਫ ਰੱਖਦੇ ਹਨ

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ਫੁੱਲ ਗੋਭੀ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ, ਫੋਲੇਟ ਅਤੇ ਫਾਈਬਰ ਚੰਗੀ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ ਜਿਹੜਾ ਕਿਡਨੀ ਨੂੰ ਸਾਫ ਰੱਖਦਾ ਹੈ

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ਲਾਲ ਸ਼ਿਮਲਾ ਮਿਰਚ 'ਚ ਪੋਟੇਸ਼ੀਅਮ, ਵਿਟਾਮਿਨ ਸੀ, ਅਤੇ ਵਿਟਾਮਿਨ ਬੀ ਹੁੰਦਾ ਹੈ ਜੋ ਕਿਡਨੀ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ

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ਲਹੁਸਨ ਸਿਰਫ ਕਿਡਨੀ ਨੂੰ ਹੀ ਨਹੀਂ ਸਗੋਂ ਸਿਹਤ ਠੀਕ ਰੱਖਣ ਲਈ ਵੀ ਰਾਮਬਣ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ