ਇਹ ਆਦਤਾਂ  ਬੁਢਾਪੇ ਵਿੱਚ ਬਿਮਾਰੀਆਂ ਦੇ ਖਤਰੇ ਤੋਂ ਕਰਣਗੀਆਂ ਬਚਾਅ

ਇਹ ਆਦਤਾਂ ਬੁਢਾਪੇ ਵਿੱਚ ਬਿਮਾਰੀਆਂ ਦੇ ਖਤਰੇ ਤੋਂ ਕਰਣਗੀਆਂ ਬਚਾਅ

[{"selector":"#anim-7bd88a82-6fd8-442e-905a-654a9c880490","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ea737d-ecd2-4a06-9416-0f84a45a1dfd","keyframes":{"transform":["translate3d(0px, 60.60175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 Dec 2023 TV9 Punjabi

ਰੋਜ਼ਾਨਾ ਕਸਰਤ ਤੁਹਾਨੂੰ ਬੁਢਾਪੇ ਵਿੱਚ ਵੀ ਸਿਹਤਮੰਦ ਰੱਖਣ ਦੀ ਪੂਰੀ ਗਾਰੰਟੀ ਦਿੰਦੀ ਹੈ, ਇਸ ਲਈ ਰੋਜ਼ਾਨਾ ਕਸਰਤ ਕਰੋ।

[{"selector":"#anim-0edfb357-9203-4f07-a3d0-e65d2e7b080c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71d810c-2668-405b-8522-52a9135d7d42","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c79b245-0a35-4176-9da8-296cbb314dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717bfcee-0681-4803-9954-85df1bdba5f5","keyframes":{"transform":["translate3d(0px, 138.83390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f032b1a1-34b5-46f3-82ac-929203657b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f96c322-7d2c-4fe1-ae82-f21e896e7ee9","keyframes":{"transform":["translate3d(0px, 528.05566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ac6056-8b23-4436-9619-4406ac45a3ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9471dcf-da7d-4d28-9ab8-d9678de8293a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਾਰ ਦੀ ਬਜਾਏ ਸੈਰ ਕਰੋ, ਕੁਰਸੀ 'ਤੇ ਸਮਾਂ ਬਿਤਾਉਣ ਦੀ ਬਜਾਏ ਘਰੇਲੂ ਕੰਮ ਕਰੋ, ਲਿਫਟ ਦੀ ਬਜਾਏ ਪੌੜੀਆਂ ਦੀ ਵਰਤੋਂ ਕਰੋ।

[{"selector":"#anim-a8c189e1-8b34-43c1-9a67-16df9eac8822","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d85eb2e-ba25-4f3c-b556-99cffbb7e70d","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a883be-ef51-437f-b9ea-0e1968648b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877ab236-26f7-4648-b99a-b5c2e7411e74","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6d32b6-4da4-47ab-9e7e-710c2b6b5dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d54cfc-d986-4ecb-83b7-842270884065","keyframes":{"transform":["translate3d(0px, 578.05574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85e443a-f181-4770-9ca8-a0a15106f83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fd4053-7f39-4bb7-b515-2c3bb1081190","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਚੈਕਅੱਪ ਨਾਲ ਤੁਹਾਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਪੂਰੀ ਜਾਣਕਾਰੀ ਹੋਵੇਗੀ ਤਾਂ ਜੋ ਤੁਸੀਂ ਸਹੀ ਸਮੇਂ 'ਤੇ ਸਹੀ ਇਲਾਜ ਕਰਵਾ ਕੇ ਸਿਹਤਮੰਦ ਰਹਿ ਸਕੋ।

[{"selector":"#anim-6e11fb1f-0569-49ab-8d92-c02d8a909658","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec76e10-9be2-4fd8-99e1-1616072fe288","keyframes":{"transform":["translate3d(0px, 61.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c247f14d-0bd3-45fe-933f-cb0151357cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5e4311-d895-4c5b-a8cb-56c7be552066","keyframes":{"transform":["translate3d(0px, 135.45753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bc31e2-ff20-4664-ac2e-cbf9def82a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5aa7132-a178-4b02-b8df-80bdfebcd96d","keyframes":{"transform":["translate3d(0px, 660.55583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70715f8b-efcd-4a0b-8cf8-9f004b597a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152e3000-2f88-4332-8a89-0acde7de0dd8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਅਜਿਹੇ ਕੰਮ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ ਜੋ ਤੁਹਾਨੂੰ ਖੁਸ਼ ਰੱਖਣ, ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਉਮਰ ਵਧੇਗੀ ਅਤੇ ਤੁਸੀਂ ਸਿਹਤਮੰਦ ਰਹੋਗੇ।

[{"selector":"#anim-7c0b1f70-7e29-4ccf-a7dd-d05ae6496883","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8287578a-3638-403e-b8bc-178bb06e951c","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3be171-0083-43c3-8334-ee60ab1557ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e014cbe-44e5-41b1-b3ba-c2f4d3732fc6","keyframes":{"transform":["translate3d(0px, 139.13399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce25e39-ca59-4119-bada-14985cc0bcd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322e36b1-cbe3-4919-b099-4e8f677000ba","keyframes":{"transform":["translate3d(0px, 394.60318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26a03b2-e0de-41be-9bc6-52d8a3c61a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae72868-d08d-4540-ab7a-efa97a80ce2b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੇ ਆਪ ਨੂੰ ਥੋੜਾ ਸਮਾਜਿਕ ਬਣਾਓ, ਲੋਕਾਂ ਨੂੰ ਮਿਲੋ, ਗੱਲਾਂ ਕਰੋ, ਇਹ ਰਿਸ਼ਤੇ ਤੁਹਾਨੂੰ ਦੋਸਤੀ, ਪਿਆਰ ਅਤੇ ਸਨੇਹ ਪ੍ਰਦਾਨ ਕਰਨਗੇ। ਜਿਸ ਨਾਲ ਤੁਹਾਡੀ ਮਾਨਸਿਕ ਸਿਹਤ ਠੀਕ ਰਹੇਗੀ।

[{"selector":"#anim-97d45011-74c3-43eb-b6ef-a5a3e35c101b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a96ea10-6bb5-4360-9985-eb15260c7e30","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba6ce7f-0cac-4294-bfb5-4037c78bccf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d52c8ca-12dc-47f6-ad3c-93f9a89656be","keyframes":{"transform":["translate3d(0px, 131.89542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfb39a6-c072-487f-9031-3fcda251c29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9241e890-d727-40f4-85e4-3ea5334f2883","keyframes":{"transform":["translate3d(0px, 760.55583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f470dbf-00e5-49db-a5c9-100737298a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8434ae-06ec-4553-aba9-17bd101f250b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਹਤ ਨੂੰ ਪਹਿਲ ਦਿਓ। ਤਣਾਅ 'ਤੇ ਕਾਬੂ ਰੱਖੋ, ਲੋੜੀਂਦੀ ਨੀਂਦ ਲਓ, ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਖਾਓ, ਸਕਾਰਾਤਮਕ ਸੋਚੋ।

[{"selector":"#anim-3163a35c-f831-4c94-bde8-1dc18b59fec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f757dc5-2298-481b-ae87-074bf8fdff8c","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ee6075-71c3-409b-bdc4-1d038c4c3156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbaa171-e33e-4072-8ca3-7ac984172989","keyframes":{"transform":["translate3d(0px, 137.47280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fa8dc5-e1f1-49c8-8bee-019959fd013a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6b31e1-f779-4efa-92fe-ef45f1f34031","keyframes":{"transform":["translate3d(0px, 533.05575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f569a57f-2f58-4968-93c6-f9c05f57a722","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00824e16-00a5-40c3-b86b-9deacc35bb50","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿੰਨਾ ਜ਼ਿਆਦਾ ਤੁਸੀਂ ਤਣਾਅ ਤੋਂ ਦੂਰ ਰਹੋਗੇ, ਇਹ ਤੁਹਾਡੀ ਸਿਹਤ ਲਈ ਓਨਾ ਹੀ ਫਾਇਦੇਮੰਦ ਹੋਵੇਗਾ। ਤਣਾਅ ਦਾ ਪ੍ਰਬੰਧਨ ਕਰਨ ਲਈ, ਯੋਗਾ ਅਤੇ ਧਿਆਨ ਦੀ ਮਦਦ ਲਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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