ਆਪਣੀ ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਤੁਹਾਨੂੰ ਕਿੰਨੀ ਨੀਂਦ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ ਜਾਣੋ 

.0 ਤੋਂ ਲੈ ਕੇ ਤਿੰਨ ਮਹੀਨੇ ਦੇ ਬੱਚੇ ਨੂੰ ਰੋਜ਼ਾਨਾ 14 ਤੋਂ 17 ਘੰਟੇ ਸੌਣਾ ਚਾਹੀਦਾ ਹੈ

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4 ਤੋਂ ਲੈ ਕੇ 12 ਮਹੀਨੇ ਤੱਕ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 16 ਘੰਟੇ ਨੀਂਦ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ

[{"selector":"#anim-f0b57999-b04f-467f-b77a-ae54d9d98d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4996c78a-36bd-4cb8-b854-bf3f2fc297c5","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1cffd0-f7aa-40da-9b18-b4fa587656c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1abafe-4746-4617-b095-1faf7ef05705","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

1 ਤੋਂ 2 ਸਾਲ ਤੱਕ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 14 ਘੰਟੇ ਸੌਣਾ ਚਾਹੀਦਾ ਹੈ

[{"selector":"#anim-a41c21da-8836-4f13-a93c-9f932b784abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe985b6b-bf77-47ce-8e66-acc17111ad0d","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31150664-06e9-4539-a509-2240d751baa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a791db7-6e49-4894-867d-0c367af68b8a","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

3 ਤੋਂ ਲੈ ਕੇ 5 ਸਾਲ ਤੱਕ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 13 ਘੰਟੇ ਸੋਣਾ ਚਾਹੀਦਾ ਹੈ

[{"selector":"#anim-ff670b44-f58a-4d93-a3b8-a30076d4a287","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcb063d-88bc-41ee-a117-865cd0d87bec","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4587e822-f4ef-4cff-a6b3-1f97b9bafe38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568965a5-7849-475f-9bb7-99438db65205","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

6 ਤੋਂ ਲੈ ਕੇ 13 ਸਾਲ ਤੱਕ ਦੇ ਬੱਚਿਆਂ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਹੁੰਦੀ ਹੈ 9 ਤੋਂ ਘੰਟੇ 11 ਨੀਂਦ

[{"selector":"#anim-8d8eff4c-6674-4e66-831f-a6e1525f22bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d166e6-3740-4f7d-9ae2-e37de615a737","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be400a57-5f30-4a63-a818-6c69cad7ac5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18415f54-a978-4b75-8d76-33749b115c51","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

14 ਤੋਂ 17 ਸਾਲ ਦੇ ਬੱਚਿਆਂ ਨੂੰ 8 ਤੋਂ 10 ਘੰਟੇ ਨੀਂਦ ਲੈਣੀ ਜ਼ਰੂਰੀ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-bbc86db3-e0ae-4234-83cf-69707b81f2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936415a9-e3a9-4533-ae36-586653854f63","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094c0d49-cb6d-4262-a505-efc8f6d9cee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4737c51-028b-4547-aad4-e10e58b7d87b","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

18 ਤੋਂ 25 ਸਾਲ ਤੱਕ ਦੇ ਨੌਜਵਾਨਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 7 ਘੰਟੇ ਨੀਂਦ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ

[{"selector":"#anim-2d7d8411-d8d3-4f1d-be55-dd249f3cbe91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ace3567-af37-41ba-944d-cc5871c90d57","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078add7e-6b1c-4530-bcbe-e10ed60ed58d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f7ba83-71d9-46af-8e53-2b2131e04e2d","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

26 ਤੋਂ 64 ਸਾਲ ਤੱਕ ਦੇ ਲੋਕਾਂ ਲਈ ਰੋਜ਼ਾਨਾ 7 ਤੋਂ 9 ਘੰਟੇ ਨੀਂਦ ਲੈਣੀ ਜ਼ਰੂਰੀ

[{"selector":"#anim-e691215f-470e-4728-8e17-6f2b1f775cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786ab56d-a8bc-43dd-ace0-e0decface2b9","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8299b35d-9adb-412b-aae8-3d57393bb73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aab298e-ed63-4243-b8ef-1a652968cb0e","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

65 ਤੋਂ ਜ਼ਿਆਦਾ ਉਮਰ ਦੇ ਲੋਕਾਂ ਲਈ 7 ਤੋਂ 8 ਘੰਟੇ ਲਈ ਨੀਂਦ ਜ਼ਰੂਰੀ

[{"selector":"#anim-aa20dd22-8a99-45ae-ad01-8c66f6e20ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2491757e-d822-4a74-ba20-9557fc653ddc","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8b7e3b-5767-4b87-aa7d-9bb2343ded6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e682f245-f49b-4e5d-93b5-8aed45bbba96","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: iamhimanshikhurana

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