ਕੀ ਤੁਸੀਂ ਖਜੂਰ ਖਾਣ ਦਾ ਸਹੀ ਤਰੀਕਾ ਜਾਣਦੇ ਹੋ? ਇਸ ਤਰ੍ਹਾਂ ਖਾਓਗੇ ਤਾਂ ਮਿਲਣਗੇ ਕਈ ਫਾਇਦੇ

ਜਾਣ ਲਵੋ ਖਜੂਰ ਖਾਣ ਦਾ ਸਹੀ ਤਰੀਕਾ

[{"selector":"#anim-ffd7f74c-bae5-4918-9928-e05f29998c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97434db6-ae66-41fb-8764-0d979afe53c5","keyframes":{"transform":["translate3d(0px, 62.73394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Dec 2023 TV9 Punjabi

ਕਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਖਜੂਰ ਸਿਹਤ ਦਾ ਖਜਾਨਾ ਹੈ। ਸਰਦੀਆਂ 'ਚ ਇਸਦਾ ਨਿਯਮਿਤ ਸੇਵਨ ਕਰਨਾ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-82c65929-65d9-4c84-aa04-4bb56425cb96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e20230-38e2-4b28-b7d1-bb17adbb64b1","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05061e9-ce73-4d1a-a18f-e26e76e4fd05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a388142-aacf-48ba-aed0-3db51fd2aa55","keyframes":{"transform":["translate3d(0px, 138.68314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d37f67-555e-42c1-9f1b-d3b7d36e525c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c16b76-948d-40ea-b867-91377ac7dcd7","keyframes":{"transform":["translate3d(0px, 653.05578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baad1032-2196-4dd2-9d35-eedb3d94dc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65746b5-dc54-4523-b46b-93d808c239c7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ 75% ਕਾਰਬੋਹਾਈਡਰੇਟ, 8% ਆਇਰਨ, ਪੋਟਾਸ਼ਿਅਮ, ਕਾਪਰ, ਮੈਗਨਿਸ਼ਿਅਮ, 8% ਫਾਈਬਰ ਅਤੇ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਵਿਟਾਮਿਨ ਬੀ 6 ਹੁੰਦਾ ਹੈ।

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ਇਹ ਸ਼ਰੀਰ 'ਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਦਾ ਸਰੋਤ ਬਣਦਾ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਤਾਕਤ ਮਿਲਦੀ ਹੈ। ਇਸ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਦੂਰ ਹੁਦਿਆਂ ਹਨ।

[{"selector":"#anim-48b768cd-cf30-4c28-ab3d-43fc893a7a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3a64ff-e22f-482f-b064-8dd2e9aabb2f","keyframes":{"transform":["translate3d(0px, 70.15204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208d161e-2f85-4ec5-a5bb-6a2b77073723","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7bb498-f6eb-4f51-b116-5fcf3f4d9e3b","keyframes":{"transform":["translate3d(0px, 176.63401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bfc9a1-3f91-486e-8e26-b2c5555ae04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ef76d9-f118-4a84-96c1-63b5d753c706","keyframes":{"transform":["translate3d(0px, 760.55583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc5e2cd-8710-4a8c-a8f5-6efa937da06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008aa35c-f4a7-4cb2-bf6a-d9852bd68c78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ ਮੌਜੂਦ ਪੋਲੀਫੇਨੋਲਸ ਤੱਤ ਕੋਲੇਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ। ਇਹ ਡਾਇਬਟੀਜ ਮਰੀਜ਼ਾਂ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-be2c15e2-fe91-44f4-ad60-c3f3c9b31c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814aab07-e7f9-4b64-8cb7-07ffa83792f7","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4294d2d6-132d-426e-9c9d-e5baf3ab7e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c487d592-1a85-4194-81ba-c569a3f7e47a","keyframes":{"transform":["translate3d(0px, 135.45753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358999c1-6379-4520-a52d-0a6256154c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdb02ec-ba2a-4efb-8bcb-1b5d7809174f","keyframes":{"transform":["translate3d(0px, 658.05571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e35623-0ee5-4985-b1c9-d2303432ceaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41c5f26-4152-42f5-8ffa-df7876ee55d7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਖਜੂਰ ਨੂੰ ਖਾਣ ਦਾ ਸਭ ਤੋਂ ਸਹੀ ਅਤੇ ਸਿਹਤਮੰਦ ਤਰੀਕਾ ਕੀ ਹੁੰਦਾ ਹੈ। ਜੇਕਰ ਨਹੀਂ ਤਾਂ ਅਸੀਂ ਤੁਹਾਡੀ ਮਦਦ ਕਰਾਂਗੇ।

[{"selector":"#anim-97a71d04-6303-4242-aa17-e29308653422","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0a016b-ceaf-4f26-a02c-d438b727d91a","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf8ccd2-0017-4d24-a4cb-d02b68e1ecf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9083875f-8440-4cd5-865a-e8daf4e43c09","keyframes":{"transform":["translate3d(0px, 135.45753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68abf7ef-e6e4-46e7-9e81-77c96f1ac181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91ee65e-8077-47ba-81ac-8e86a6409d3d","keyframes":{"transform":["translate3d(0px, 625.55570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8dfb5c-494e-4c58-ab9e-69744b5a8118","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4b90cb-5f8e-4dc3-adab-0b6c5f656efc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਅਸੀਂ ਖਜੂਰ ਨੂੰ ਭਿਓ ਕੇ ਖਾਂਦੇ ਹੈ ਤਾਂ ਇਸ 'ਚ ਮੌਜੂਦ ਨਕਾਰਾਤਮਕ ਕੰਪਾਉਂਡ ਨਿਕਲ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-229a5124-a59a-4280-9c33-741464ff623f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec7a7c9-9f33-4100-912e-2f27528f39ff","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e12ab9-5ce8-462c-abdd-48069da8bdd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afa92d5-5b99-4856-b63e-2caf6dfd3d71","keyframes":{"transform":["translate3d(0px, 200.21794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daec5906-1ca4-42cb-8fa4-9557fab6f6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eead43f-a08b-47fb-bf22-1b5ec0b32a09","keyframes":{"transform":["translate3d(0px, 427.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9367a8c-f1f3-4f7e-8b99-5e8194e6d6e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ab5868-a40b-4fec-a0ad-32f078d6a100","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਿਓ ਕੇ ਖਜੂਰ ਖਾਣ ਨਾਲ ਇਸ ਨੂੰ ਪਚਾਨ 'ਚ ਆਸਾਨੀ ਹੁੰਦੀ ਹੈ। ਹਾਲਾਂਕਿ ਅਜਿਹਾ ਬਿਲਕੁਲ ਨਹੀਂ ਹੈ ਕਿ ਖਜੂਰ ਨੂੰ ਸੁੱਕਾ ਨਹੀਂ ਖਾਦਾ ਜਾ ਸਕਦਾ।

[{"selector":"#anim-dbeadcd5-af46-4cfa-b3e1-890bae9ee9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d11b8a-99b6-4415-a9ec-1cd9374b5061","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf45ec7-69c6-48b4-97f6-5405e019dcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0b3536-f267-455a-9341-87ba2b246c58","keyframes":{"transform":["translate3d(0px, 131.04578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b794dff-7602-4442-85b0-1e5a53767559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33099d3d-0ca4-4b03-9010-05b9e917ab34","keyframes":{"transform":["translate3d(0px, 623.05573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f618d2-7594-41f5-8138-906af2ab10ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c04ff27-2192-406f-890e-3b33078779d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਜਾਣ ਲਵੋ ਖਜੂਰ ਖਾਣ ਦਾ ਸਹੀ ਤਰੀਕਾ

ਕਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਖਜੂਰ ਸਿਹਤ ਦਾ ਖਜਾਨਾ ਹੈ। ਸਰਦੀਆਂ 'ਚ ਇਸਦਾ ਨਿਯਮਿਤ ਸੇਵਨ ਕਰਨਾ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ।

ਸਿਹਤ ਦਾ ਖਜਾਨਾ

ਇਸ 'ਚ 75% ਕਾਰਬੋਹਾਈਡਰੇਟ, 8% ਆਇਰਨ, ਪੋਟਾਸ਼ਿਅਮ, ਕਾਪਰ, ਮੈਗਨਿਸ਼ਿਅਮ, 8% ਫਾਈਬਰ ਅਤੇ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਵਿਟਾਮਿਨ ਬੀ 6 ਹੁੰਦਾ ਹੈ।

Nutrition ਨਾਲ ਭਰਪੂਰ

ਇਹ ਸ਼ਰੀਰ 'ਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਦਾ ਸਰੋਤ ਬਣਦਾ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਤਾਕਤ ਮਿਲਦੀ ਹੈ। ਇਸ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਦੂਰ ਹੁਦਿਆਂ ਹਨ।

ਮਿਲਦੀ ਹੈ ਐਨਰਜੀ

ਇਸ 'ਚ ਮੌਜੂਦ ਪੋਲੀਫੇਨੋਲਸ ਤੱਤ ਕੋਲੇਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ। ਇਹ ਡਾਇਬਟੀਜ ਮਰੀਜ਼ਾਂ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

ਕੋਲੇਸਟ੍ਰੋਲ ਘੱਟ ਕਰਦਾ

ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਖਜੂਰ ਨੂੰ ਖਾਣ ਦਾ ਸਭ ਤੋਂ ਸਹੀ ਅਤੇ ਸਿਹਤਮੰਦ ਤਰੀਕਾ ਕੀ ਹੁੰਦਾ ਹੈ। ਜੇਕਰ ਨਹੀਂ ਤਾਂ ਅਸੀਂ ਤੁਹਾਡੀ ਮਦਦ ਕਰਾਂਗੇ।

ਖਾਣ ਦਾ ਤਰੀਕਾ

ਜਦੋਂ ਅਸੀਂ ਖਜੂਰ ਨੂੰ ਭਿਓ ਕੇ ਖਾਂਦੇ ਹੈ ਤਾਂ ਇਸ 'ਚ ਮੌਜੂਦ ਨਕਾਰਾਤਮਕ ਕੰਪਾਉਂਡ ਨਿਕਲ ਜਾਂਦੇ ਹਨ।

ਭਿਓ ਕੇ ਖਾਓ

ਭਿਓ ਕੇ ਖਜੂਰ ਖਾਣ ਨਾਲ ਇਸ ਨੂੰ ਪਚਾਨ 'ਚ ਆਸਾਨੀ ਹੁੰਦੀ ਹੈ। ਹਾਲਾਂਕਿ ਅਜਿਹਾ ਬਿਲਕੁਲ ਨਹੀਂ ਹੈ ਕਿ ਖਜੂਰ ਨੂੰ ਸੁੱਕਾ ਨਹੀਂ ਖਾਦਾ ਜਾ ਸਕਦਾ।

ਪਾਚਨ 'ਚ ਆਸਾਨੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਿਰਫ਼ ਇੱਕ ਦਿਨ ਪਹਿਲਾ ਕੀਤਾ ਪ੍ਰਪੋਜ਼ ਅਤੇ ਕੈਟਰੀਨ ਨਾਲ ਕਰਵਾ ਲਿਆ ਵਿਆਹ