ਕੀ ਪ੍ਰੀ-ਵਰਕਆਊਟ ਵਿੱਚ ਕੌਫੀ ਪੀਣਾ ਚੰਗਾ ਹੈ ਜਾਂ ਨਹੀਂ?

[{"selector":"#anim-ce97f119-6915-488c-89a3-b11d426bc6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b140c335-253a-46c7-8bd2-f48e99291f33","keyframes":{"transform":["translate3d(0px, 91.73182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Nov 2023 TV9 Punjabi

ਕਸਰਤ ਲਈ ਊਰਜਾ ਪ੍ਰਾਪਤ ਕਰਨ ਅਤੇ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਵਧਾਉਣ, ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਮੁਰੰਮਤ ਕਰਨ, ਫੋਕਸ ਵਧਾਉਣ ਲਈ ਪ੍ਰੀ-ਵਰਕਆਊਟ ਡਰਿੰਕ ਲੈਣਾ ਮਹੱਤਵਪੂਰਨ ਹੈ।

[{"selector":"#anim-14e7a57c-d5bf-4d7d-91f2-8513d5ee8adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1500dcbb-130c-441c-a09d-57965f14ee19","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8281e5b-da9d-406c-b4a7-bedcbdf63a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03c7a0d-f58b-4336-b204-cd5005daa6d4","keyframes":{"transform":["translate3d(0px, 134.45101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4565db90-60a7-4979-b06b-584f525a1f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7036f2a0-c5b7-4e2c-9d82-3662faa6413a","keyframes":{"transform":["translate3d(0px, 700.52868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd89f9d-6a4d-4577-ba46-cf44e05a7290","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c3980a-5ef0-4985-8338-85e71cd5d71b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੱਜਕੱਲ੍ਹ ਵਰਕਆਊਟ ਤੋਂ ਪਹਿਲਾਂ ਬਲੈਕ ਕੌਫੀ ਪੀਣ ਦਾ ਰੁਝਾਨ ਬਹੁਤ ਵਧ ਗਿਆ ਹੈ। ਇਹ ਤੁਹਾਨੂੰ ਕਈ ਤਰੀਕਿਆਂ ਨਾਲ ਲਾਭ ਦੇ ਨਾਲ-ਨਾਲ ਨੁਕਸਾਨ ਵੀ ਪਹੁੰਚਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-5c2197c2-a1f3-4f09-8fce-e0d6baa0bf93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9c0b19-6ca5-46b2-bd0d-a4939021c709","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77ef2a5-da6b-4bc8-8e6c-73d4ba772f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af24144-4a9c-42cb-aa58-6b17111b0da4","keyframes":{"transform":["translate3d(0px, 114.24835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c2e479-e611-4ac4-99ab-4ef0be9c0312","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588ea1b5-32e2-468b-8a6f-50137af14d10","keyframes":{"transform":["translate3d(0px, 653.05578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176ee4b2-0d46-4f86-aab2-1035e199aab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027525fb-bf84-4a1b-8deb-c982e6db1ad0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੌਫੀ ਪੀਣ ਨਾਲ ਮੈਟਾਬੌਲਿਕ ਰੇਟ ਵਧਦਾ ਹੈ, ਜੋ ਤੁਹਾਨੂੰ ਫੈਟ ਬਰਨ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ, ਹਾਲਾਂਕਿ ਇਹ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਲੈਣੀ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-4ea8e7f5-5337-469d-85f2-efe5206d46e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a18cf9a-377a-49cf-b499-d12929472a6f","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbb429e-8ab2-498b-9fac-9ecf3b464bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48750c33-fadd-4c9e-bcda-79016afa2af5","keyframes":{"transform":["translate3d(0px, 135.45753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2155a7-a9bb-444c-8a11-057eab71a742","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88612871-4b57-4a63-924a-2a051204fd8a","keyframes":{"transform":["translate3d(0px, 610.55575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a9baf6-cbac-4539-ac9c-7e4f847a81b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd6120d-9634-4e37-be68-784841546525","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵਰਕਆਊਟ ਤੋਂ 30 ਮਿੰਟ ਪਹਿਲਾਂ ਕੌਫੀ ਪੀਂਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਮਾਸਪੇਸ਼ੀਆਂ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-11fce00d-39eb-4570-ae10-a31cd1efd44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10953e1-2943-4671-a2fe-722de4f84e48","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b4e194-2f47-4fec-8cf9-e3901be24d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f002023-1084-4511-9bae-5b713fee7d15","keyframes":{"transform":["translate3d(0px, 140.60460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0d6fdc-7ea3-4e40-9955-f7320f1bce8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2c0585-6340-4e53-91cc-a776357359b1","keyframes":{"transform":["translate3d(0px, 638.05568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03da0286-ef21-4b42-a30f-1bbc349a651b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a7e72c-5b57-41dc-b872-4e58e98d4709","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੌਫੀ ਇੱਕ ਵਧੀਆ ਪ੍ਰੀ-ਵਰਕਆਊਟ ਡਰਿੰਕ ਹੋ ਸਕਦੀ ਹੈ ਕਿਉਂਕਿ ਇਹ ਊਰਜਾ ਨੂੰ ਵਧਾਉਂਦੀ ਹੈ, ਜੋ ਤੁਹਾਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਥਕਾਵਟ ਮਹਿਸੂਸ ਕਰਨ ਤੋਂ ਰੋਕਦੀ ਹੈ।

[{"selector":"#anim-60fb5f27-8549-4406-a633-203f198ddb03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fed94b-b412-4749-aaa2-c59cda99d35f","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514f7ddd-7c6b-47d8-abcf-d3514c3ab20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809e5c3c-fc81-40c4-96e3-afa39f26de2f","keyframes":{"transform":["translate3d(0px, 125.16342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f01e1a-705f-4fc3-b954-a1b7941aede2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efffc87-8d14-47b0-89d4-9c445a4c01ff","keyframes":{"transform":["translate3d(0px, 623.05573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cba79ad-fc36-45aa-860b-ebb859997846","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b685f4f-1e78-49d6-8d0f-b43b6c1a969c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਪ੍ਰੀ-ਵਰਕਆਊਟ ਕੌਫੀ ਪੀਣ ਨਾਲ ਕੈਫੀਨ ਦੀ ਮਾਤਰਾ ਵਧ ਸਕਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਨੀਂਦ ਨਾ ਆਉਣਾ, ਐਸੀਡਿਟੀ, ਚਿੰਤਾ, ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-14f19a64-a294-40d6-9ef4-30da2c79decc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f55830f-2fe8-4abd-aa9a-e1ad8b391546","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd65d9d3-e082-4239-ae09-6818fb1c9c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0306a9d5-6ffc-4a56-b7fa-62d119921eeb","keyframes":{"transform":["translate3d(0px, 123.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3602b698-24b2-4c1c-a55c-7a69da0e2fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b9ddae-1247-4a8c-abb8-d7426c0b2f5c","keyframes":{"transform":["translate3d(0px, 723.05573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce117aee-bb48-440f-9faa-20f0606b6b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e022a39a-837d-4e27-bd5e-2e8ec240bcc1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੌਫੀ ਦੀ ਬਜਾਏ ਤੁਸੀਂ ਗ੍ਰੀਨ ਟੀ, ਸੰਤਰੇ ਦਾ ਜੂਸ, ਨਾਰੀਅਲ ਪਾਣੀ, ਚਿਆ, ਬਲੂਬੇਰੀ ਪੁਦੀਨਾ, ਮਿਕਸ ਜੂਸ ਆਦਿ ਲੈ ਸਕਦੇ ਹੋ, ਇਹ ਬਹੁਤ ਸਿਹਤਮੰਦ ਵਿਕਲਪ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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