ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਦੂਰ ਕਰਨੀ ਹੈ ਤਾਂ ਜ਼ਰੂਰ ਪੜੋਂ ਇਹ ਟਿਪਸ

ਦੂੱਧ ਨਹੀਂ ਪੀਂਦੇ ਤਾਂ ਇਨ੍ਹਾਂ ਬੀਜ਼ਾਂ ਨਾਲ ਦੂਰ ਹੋ ਜਾਵੇਗੀ ਸ਼ਰੀਰ ਚੋਂ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ

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ਸਿਹਤਮੰਦ ਇਨਸਾਨ ਲਈ ਕੈਲਸ਼ੀਅਮ ਜ਼ਰੂਰੀ ਹੈ, ਇਹ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਕਰਦੀ ਹੈ

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ਸ਼ਰੀਰ 'ਚ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਨਾਲ ਹੱਡੀਆਂ ਕਮਜ਼ੋਰ ਹੁੰਦੀਆਂ ਤੇ ਜੋੜਾਂ ਦਾ ਦਰਦ ਹੁੰਦਾ ਹੈ

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ਅਸੀਂ ਤੁਹਾਨੂੰ ਦੱਸਦੇ ਹਾਂ ਕੁੱਝ ਕੈਲਸ਼ੀਅਮ ਭਰਪੂਰ ਬੀਜ, ਜਿਨ੍ਹਾਂ ਨੂੰ ਖਾਣਾ ਜ਼ਰੂਰੀ ਹੈ

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ਸੂਰਜਮੁਖੀ ਬੀਜ਼ਾਂ 'ਚ 109 ਮਿਲੀਗ੍ਰਾਮ ਕੈਲਸ਼ੀਅਮ ਹੁੰਦਾ ਹੈ, ਡਾਈਟ 'ਚ ਸ਼ਾਮਿਲ ਕਰੋ ਇਹ ਬੀਜ

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ਤਿਲ ਦੇ ਬੀਜਾਂ ਵਿੱਚ ਵੀ ਕੈਲਸ਼ੀਅਮ ਬਹੁਤ ਹੁੰਦੀ ਹੈ ਇਸਨੂੰ ਖਾਣ ਨਾਲ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ

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ਖਰਬੂਜੇ ਦੇ ਬੀਜਾਂ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਪਾਇਆ ਜਾਂਦਾ ਹੈ ਇਸਨੂੰ ਡਾਇਟ ਚ ਸ਼ਾਮਿਲ ਕਰੋ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ