ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਮੋਟਾਪੇ ਤੋਂ ਛੁੱਟਕਾਰਾ ਪਾਉਂਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਇਹ 7 ਆਦਤਾਂ ਅਪਣਾਓ

ਜੇਕਰ ਬੈਲੀ ਫੈਟ ਘਟਾਉਂਣਾ ਹੈ ਤਾਂ ਲਾਈਫਸਟਾਈਲ 'ਚ ਲੈ ਕੇ ਆਓ ਇਹ ਬਦਲਾਅ

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ਫਿਜ਼ੀਕਲ ਐਕਟੀਵੀਟੀ ਕਰਦੇ ਹਹਿਣ ਨਾਲ ਕੈਲਰੀ ਜ਼ਿਆਦਾ ਬ੍ਰਨ ਹੁੰਦੀ ਹੈ

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ਪ੍ਰੋਟੀਨ ਇਨਟੈਕ ਵੱਧਾਓ ਜਿਸ ਨਾਲ ਤੁਹਾਡੇ ਕਮਜ਼ੋਰ ਮਸਲਸ ਮਜ਼ਬੂਤ ਹੋਣਗੇ

[{"selector":"#anim-424f2631-c10e-4291-a590-1a3511d2e00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8862d67b-b2c1-49ac-a3e1-d94b51848cd2","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6e59d1-d9bc-4064-910f-a1d3eb7b8364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3353e975-beaa-434c-9eda-19b8a5d88adc","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits:pexels

ਬਾਹਰੋਂ ਕੁੱਝ ਵੀ ਨਾ ਖਾਓ ਘਰ ਦਾ ਬਣਿਆ ਸਾਫ ਅਤੇ ਹੈਲਥੀ ਖਾਓ

[{"selector":"#anim-d1617dda-7547-40c9-b1c3-8a0651ec4d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4f401e-753d-4a96-989c-53b5d168fe47","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98237a1-baf8-4428-9bfa-c4ded54424a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5509d54-bab6-4edd-98ae-4f31b3f58fdb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits:pexels

ਡਾਈਟ ਲੈਂਦੇ ਹੋਏ ਕੈਲਰੀ ਦਾ ਧਿਆਨ ਰੱਖਣ ਨਾਲ ਬੈਲੀ ਫੈਟ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-3c2e4a86-771e-4c80-ba89-5d24d61c1543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513c5f31-94a1-487f-a630-5637c3f3fe30","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b666d87-64fe-4b1f-9b3d-aa028ca4f185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8589f85a-a0ed-4f69-a30c-38d63cd2dc2b","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits:pexels

ਖੁਦ ਨੂੰ ਹਾਈਡ੍ਰੈਟ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ ਇਸ ਲਈ ਵੱਧ ਤੋਂ ਵੱਧ ਪਾਣੀ ਦਾ ਇਨਟੈਕ ਕਰੋ।

[{"selector":"#anim-001f1406-9afc-4b8c-ace7-c0a03be713e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcda454e-27c1-4dfb-bb0e-0fca4cd189ee","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fdd64f-39a7-4fd4-b2f3-6629418553bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f324ea55-73ec-4d4e-a104-2514a226fbc8","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits:pexels

ਚੰਗੀ ਨਿੰਦ ਲੈਣ ਨਾਲ ਤੁਹਾਡਾ ਸ਼ਰੀਰ ਨੂੰ ਬਹੁਤ ਫਾਈਦੇ ਮਿਲਦੇ ਹਨ ਅਤੇ ਬੈਲੀ ਫੈਟ ਘਟਾਉਂਣ 'ਚ ਵੀ ਕਾਫੀ ਮਦਦ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-2d4cee43-d158-4a49-94db-1986f9aadb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbcdb65-58ce-4f87-82fd-497b4dbd6f65","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b31c82-9ced-4fc7-a6ea-e7076fc2a788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b57a021-d297-447b-89f6-1c53d484f4f7","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits:pexels

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੋਖੋ