ਸਵੇਰ ਜਾਗਣ ਤੋਂ ਲੈ ਕੇ ਰਾਤ ਸੌਣ ਤੱਕ, ਇਹ ਹੈ ਪਾਣੀ ਪੀਣ ਦਾ ਸਹੀ ਨਿਯਮ ਅਤੇ ਤਰੀਕਾ

ਇਸ ਤਰ੍ਹਾਂ ਪੀਓ ਪਾਣੀ, ਬਿਮਾਰੀਆਂ ਤੋਂ ਰਹੋਗੇ ਦੂਰ

[{"selector":"#anim-6b79652f-33d5-406a-b33c-0a122ac7c488","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0057f4-8dee-40a0-a1c7-8026c4b42600","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.22648%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Feb 2024 TV9 Punjabi

ਪਾਣੀ ਪੀਣ ਦਾ ਤਰੀਕਾ

[{"selector":"#anim-b76ac473-38ae-44a6-85e7-783fca14f02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a7908c-6324-49a9-8bae-d0caa42c78f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 45.73100%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdef0dd-f638-4f34-8ce1-f6b5b697baa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90303a6e-1631-464e-b9bc-37c9b999308e","keyframes":{"transform":["translate3d(0px, 164.90514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e014ffae-5fc3-4f76-90d8-add692794225","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ce1aec-ea30-4880-baea-4d94b462c520","keyframes":{"transform":["translate3d(0px, 583.00628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc3395c-8b7b-420b-92d4-e2a173af979a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9ac60f-0a81-4b6d-81bc-d0471735dd62","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਾਣੀ ਪੀਣਾ ਨਾ ਸਿਰਫ਼ ਸਰੀਰ ਲਈ ਜ਼ਰੂਰੀ ਹੈ, ਸਗੋਂ ਸਹੀ ਸਮੇਂ 'ਤੇ ਅਤੇ ਸਹੀ ਤਰੀਕੇ ਨਾਲ ਪਾਣੀ ਪੀਣਾ ਵੀ ਜ਼ਰੂਰੀ ਹੈ।

ਸਵੇਰ ਦੀ ਸ਼ੁਰੂਆਤ

[{"selector":"#anim-bbc729db-424e-4aa8-bd18-8c1c32250bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958112aa-8cbf-416f-80f5-28983776e92e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 47.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c06a1f-11d6-4b76-ba76-47f8f2a304d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29469870-8725-42c3-a0ad-c99d94403021","keyframes":{"transform":["translate3d(0px, 157.58810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b230c430-a536-4f1c-b2c5-3cc35d2fbd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48986483-6bdd-476e-bfce-caf28046e9af","keyframes":{"transform":["translate3d(0px, 600.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6e65dd-7f5c-4319-936d-2c3f98cc9815","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd632f0e-e5a8-44fa-8d8c-daa04da55e43","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਵੇਰੇ ਦੀ ਸ਼ੁਰੂਆਤ ਕੋਸੇ ਪਾਣੀ ਨਾਲ ਕਰੋ, ਇਹ ਸਰੀਰ ਦੇ ਜ਼ਹਿਰੀਲੇ ਤੱਤਾਂ ਨੂੰ ਬਾਹਰ ਕੱਢਦਾ ਹੈ, ਪਰ ਖਾਲੀ ਪੇਟ ਜ਼ਿਆਦਾ ਪਾਣੀ ਨਾ ਪੀਓ

ਇਸ ਤਰ੍ਹਾਂ ਪਾਣੀ ਪੀਓ

[{"selector":"#anim-7d7dd006-fd78-4b39-8c13-014223562d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666ad36d-7dae-4a9f-a161-185d7a650e4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2197d8ae-5c7e-439b-a51d-c0557a838012","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b956436d-08ec-4ce4-893c-c5390af62561","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a521126-a10c-4027-9c1b-4814814b91bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc057c5-7b44-413e-9b0d-daa8b5f31d4d","keyframes":{"transform":["translate3d(0px, 609.47685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beaeee3c-be6d-41e1-a9de-9c8eb2085cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c8c734-41de-4f1c-9290-baa09a5c89ea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕਦੇ ਵੀ ਇੱਕ ਸਾਹ ਵਿੱਚ ਪਾਣੀ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ, ਸਗੋਂ ਪਾਣੀ ਨੂੰ ਹੌਲੀ-ਹੌਲੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ, ਘੁੱਟ-ਘੁੱਟ ਕਰਕੇ ਪੀਣਾ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ ਤਾਂ ਹੀ ਪੂਰਾ ਲਾਭ ਮਿਲੇਗਾ।

ਇਹ ਗਲਤੀ ਨਾ ਕਰੋ

[{"selector":"#anim-2a95b8a3-cd14-420f-8370-acbc82db7f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774ab08e-eda6-4efc-9366-976ac14943a6","keyframes":{"transform":["translate3d(0px, 46.58747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8db6317-ac23-4e1d-a2a6-23cf6d1c2fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80de01e-24d0-41ae-896a-596ac2ce61f9","keyframes":{"transform":["translate3d(0px, 124.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a808d2-e474-4ab0-a860-b71de6854b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e765f20-fc86-4b23-ac91-a208ccf8b0a0","keyframes":{"transform":["translate3d(0px, 591.82986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555350af-9cd8-4127-879e-a870010beb54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfd3a79-59a6-4381-9aa8-e25b3cca261d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਖੜ੍ਹੇ ਹੋ ਕੇ ਪਾਣੀ ਪੀਂਦੇ ਹਨ, ਇਸ ਨਾਲ ਸਿਹਤ ਸੰਬੰਧੀ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ। ਹਮੇਸ਼ਾ ਆਰਾਮ ਨਾਲ ਬੈਠ ਕੇ ਪਾਣੀ ਹੌਲੀ-ਹੌਲੀ ਪੀਓ।

ਖਾਣਾ ਖਾਣ ਵੇਲੇ ਪਾਣੀ ਪੀਣਾ

[{"selector":"#anim-e46afc33-7510-44d8-9e11-0f797115e66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06abc4f0-3043-4b15-a50c-abe52ed00a44","keyframes":{"transform":["translate3d(0px, 50.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d5e7e0-9434-4711-98ec-5707485a978a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516f0b03-3a02-4a8a-a997-d556cd458918","keyframes":{"transform":["translate3d(0px, 163.68565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f73dc6b-d17c-4a8a-82a8-8f52dae1c138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7a8e7f-0bcd-4bb7-907b-894d5db463ac","keyframes":{"transform":["translate3d(0px, 606.53571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61374b42-539a-4c45-bad6-93c30980a0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903b9861-d9b3-49af-947d-0a955e636674","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭੋਜਨ ਕਰਦੇ ਸਮੇਂ, ਲੋੜ ਪੈਣ 'ਤੇ ਇਕ ਤੋਂ ਦੋ ਘੁੱਟ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਖਾਣਾ ਖਾਣ ਤੋਂ ਅੱਧਾ ਘੰਟਾ ਪਹਿਲਾਂ ਅਤੇ ਅੱਧਾ ਘੰਟਾ ਬਾਅਦ ਹੀ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

ਠੰਡਾ ਪਾਣੀ ਨਾ ਪੀਓ

[{"selector":"#anim-7ef68b37-82fa-49cb-9f57-770cbedbbd5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5604bc5d-9407-4186-8c69-45af65178970","keyframes":{"transform":["translate3d(0px, 52.88890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7f4ab6-6cb0-4111-b211-0f0f92134cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efb2d70-126a-4021-a54b-d01928164e29","keyframes":{"transform":["translate3d(0px, 141.78960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29a2246-bb7f-4566-96d5-eed2b4962d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee94317-45c6-42ca-9540-bf1d0e5b2524","keyframes":{"transform":["translate3d(0px, 674.18288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a5d63a-10d5-45f0-9b64-b7e5fb003d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baf6c68-5538-4d7b-a7aa-5533a735a1b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਠੰਡਾ ਪਾਣੀ ਪਾਚਨ ਅਤੇ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਕਮਜ਼ੋਰ ਕਰਦਾ ਹੈ, ਇਸ ਲਈ ਕੋਸੇ ਜਾਂ ਸਾਧਾਰਨ ਤਾਪਮਾਨ 'ਤੇ ਰੱਖਿਆ ਪਾਣੀ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ।

ਰੋਜ਼ਾਨਾ ਕਿੰਨਾ ਪਾਣੀ

[{"selector":"#anim-0517cbe2-1a74-4266-bb8a-728df40aa959","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6b01be-7323-4663-9255-319fc928d71c","keyframes":{"transform":["translate3d(0px, 48.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c07f2a5-f1bb-41bc-9fa6-9a669fd7d799","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfaea9d3-5722-4ea2-8cb0-ff7976a07715","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82e0225-c767-408b-9009-8092e1c88e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f698ac-4bf3-4bcf-ad2e-0ad733dbcc7c","keyframes":{"transform":["translate3d(0px, 627.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02717176-74e5-4a9a-b968-18dc16c5b14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242681b8-da1a-413e-ac80-3680944b2eb3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਜ਼ਾਨਾ 3 ਤੋਂ 4 ਲੀਟਰ ਪਾਣੀ ਪੀਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ, ਪਰ ਸਰੀਰ ਦੀ ਜ਼ਰੂਰਤ ਅਨੁਸਾਰ ਪਾਣੀ ਪੀਓ ਅਤੇ ਔਸਤਨ 5 ਤੋਂ 6 ਗਲਾਸ ਪਾਣੀ ਪੀਓ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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