ਬੱਚਿਆਂ ਲਈ ਕਿੰਨੇ ਘੰਟੇ ਮੋਬਾਈਲ ਦੀ ਵਰਤੋਂ ਕਰਨਾ ਠੀਕ?

ਕਈ ਵਾਰ ਵਰਦਾਨ ਵੀ ਸਰਾਪ ਬਣ ਜਾਂਦਾ ਹੈ, ਇਹ ਕਹਾਵਤ ਸਮਾਰਟਫੋਨ ਤੇ ਬਿਲਕੁਲ ਢੁਕਦੀ ਹੈ।

[{"selector":"#anim-daeab340-c0f1-4832-9346-a23405c87d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2572a875-1430-44a4-9f57-8936972d6b73","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd6f1b1-615a-4064-bda6-3088bbec2a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0b5829-157b-4853-a7bf-80d9e6fe9492","keyframes":{"transform":["translate3d(-108.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜੇਕਰ ਬੱਚੇ ਵੱਧ ਮੋਬਾਈਲ ਦੀ ਵਰਤੋਂ ਕਰਦੇ ਨੇ ਤਾਂ ਹੋ ਸਕਦਾ ਹੈ ਵੱਡਾ ਨੁਕਸਾਨ

[{"selector":"#anim-51b235a7-408a-4e18-910e-603edf584d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a8f77d-f6a8-4cc7-929a-9733bd45ccfa","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8dfbb4-9060-49ca-ac99-496f16322346","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5158eb4e-742e-4105-be20-487a16d289ff","keyframes":{"transform":["translate3d(-108.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਐਮਰੀਕਨ ਅਕੈਡਮੀ ਆਫ ਪੀਡੀਆਟ੍ਰਿਕਸ ਨੇ ਬੱਚਿਆਂ ਦੇ ਸਕ੍ਰੀਨ ਟਾਈਮ ਨੂੰ ਲੈ ਕੇ ਕੁਝ ਦਿਸ਼ਾ-ਨਿਰਦੇਸ਼ ਜਾਰੀ ਕੀਤੇ ਹਨ।

[{"selector":"#anim-edc9c0bc-be39-46b8-a721-93f6d62a25c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63893277-21a6-450a-94ee-cae49a2ac16d","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ffcd94-9f32-4dab-ba8f-307492363c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b28776-64c0-4c2d-beb4-b10bc2e3bfda","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

18 ਮਹੀਨਿਆਂ ਤੋਂ ਘੱਟ ਉਮਰ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਸਕ੍ਰੀਨ ਦੀ ਵਰਤੋਂ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ

[{"selector":"#anim-28a89be3-fb63-4967-a4bf-bc073dae9ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40835cb-95cb-4393-8efa-913bbb111a47","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8138459-0c83-449d-92c1-0dc9c39fcbaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9a41a5-d241-42a6-b3ab-b511ce174d73","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

18ਤੋਂ 24 ਮਹੀਨਿਆਂ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਸਿਰਫ ਉੱਚ ਗੁਣਵੱਤਾ ਵਾਲੇ ਪ੍ਰੋਗਰਾਮਿੰਗ ਦਿਖਾਓ

[{"selector":"#anim-dcad4d73-c310-48e4-8608-3e9814660291","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6348d66-77d1-49c4-be89-e6a64892d98c","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae4d529-0d0c-433d-a824-03197517e471","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8947caaf-6872-41fb-966d-147685dbff10","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

2 ਤੋਂ 5 ਸਾਲ ਦੀ ਉਮਰ ਦੇ ਬੱਚਿਆਂ ਨੂੰ ਇੱਕ ਘੰਟੇ ਤੋਂ ਵੱਧ ਸਮੇਂ ਤੱਕ ਸਕ੍ਰੀਨ ਦੀ ਵਰਤੋਂ ਨਾ ਕਰਨ ਦਿਓ।

[{"selector":"#anim-f19bb4d5-03fd-4d7f-9b18-01e73d1143ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e08494-1f3b-43ab-8401-3074cb355812","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20343589-faa7-441a-951d-f9cce4782646","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920ef66d-2b2a-4fe5-a1b9-11fa3247d306","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

6 ਸਾਲ ਜ਼ਾਂ ਇਸ ਤੋਂ ਵੱਧ ਉਮਰ ਦੇ ਬੱਚਿਆਂ ਦਾ ਸਕ੍ਰੀਨ ਸਮਾਂ ਸੀਮਤ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-a11be064-96f6-4aa5-b59d-229942d27fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249d14de-c273-4a59-aeb7-ae17536299c5","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fd995b-9f8d-4e1e-81d2-03f120b34d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3067f74e-e593-48fe-a729-309b197b4d8d","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

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