ਜ਼ਿਆਦਾ ਜਾਮੁਨ ਖਾਣਾ ਵੀ ਸਿਹਤ ਲਈ ਖਤਰਨਾਕ ਜਾਣੋ ਕਿਵੇਂ ?  

ਬਰਸਾਤ 'ਚ ਜਾਮੁਨ ਬਹੁਤ ਪਾਪੁਲਰ ਫਰੂਟ ਹੈ। ਇਸ ਵਿੱਚ ਮੌਜੂਦ ਨਿਊਏਂਟ੍ਰਸ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ

[{"selector":"#anim-af2c9932-e198-4db4-b1fa-b84cd712a4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62773d9-a597-4471-870d-0df979bb6d63","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eac9251-83f6-4780-9c6f-0423bb79a69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ec4b66-f714-4118-bd47-ee17e65c72c6","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜ਼ਿਆਦਾ ਜਾਮੁਨ ਖਾਣਾ ਲੋਕ ਇਸ ਲਈ ਵੀ ਪਸੰਦ ਕਰਦੇ ਹਨ ਕਿਉਂਕਿ ਇਸ 'ਚ ਕੈਲੋਰੀ ਕਾਊਂਟ ਘੱਟ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-80ce8586-1ea8-471d-bc55-53ed77c94b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b090c131-4451-4139-9e22-56eb74742f1a","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851fc745-79c9-4e14-9d0c-77f7769fd212","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f964ff6e-defa-4a27-9311-b85fc5fa36d2","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜਾਮੁਨ ਡਾਇਟਬੀਜ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਰਾਮਬਣ ਹੈ, ਇਸ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਨਹੀਂ ਵੱਧਦਾ

[{"selector":"#anim-c7ecb04d-03ff-4f0b-a7b2-e21d6b021fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0d577d-522f-4077-983d-e8157352bf00","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55228973-f4d4-4382-ad91-54f1fb14e555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afe3aa4-1c99-4b9a-b717-79dd3798935f","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਲੇਕਿਨ ਏਨੇ ਸਾਰੇ ਫਾਦਿੰਦਿਆਂ ਤੋਂ ਇਲਾਵਾ ਜਾਮੁਨ ਖਾਣ ਦੇ ਕਈ ਸਾਰੇ ਨੁਕਸਾਨ ਵੀ ਹਨ, ਜਿਨ੍ਹਾਂ ਬਾਰੇ ਜਾਣਕਾਰ ਹੋਣ ਜ਼ਰੂਰੀ ਹੈ

[{"selector":"#anim-bb01c386-6bc0-46c6-9d62-e163742e2a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514ff9fb-a441-49cd-b855-de58018f0fc8","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b5459a-2f25-4c0f-991c-76a9271c2bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b533676a-49a9-4ca5-92d3-e44b4e42fd6e","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜਾਮੁਨ 'ਚ ਫਾਈਬਰ ਦੀ ਮਾਤਰਾ ਬਹੁਤ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ ਇਸਦੇ ਜ਼ਿਆਦਾ ਨਾਲ ਕਬਜ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-fb265478-f438-48f8-8f21-5fa04b71aef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcc8d96-0193-419b-97f0-7513cfef279e","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766e846f-5559-4985-8a59-e37f7d681398","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89039680-a469-474b-b02d-38a7b66331fd","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜਾਮੁਨ ਦਾ ਐਸਡਿਕ ਨੇਚਰ ਦੰਦਾਂ ਲਈ ਠੀਕ ਨਹੀਂ ਹੁੰਦਾ, ਇਸ ਨਾਲ ਦੰਦਾਂ 'ਚ ਪ੍ਰੋਬਲਮ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਜਾਮੁਨ ਘੱਟ ਖਾਓ

[{"selector":"#anim-0840a6e9-41a7-410e-8256-4a29a10d9ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35683629-a883-42c1-bd91-275fb814800d","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91918148-2056-47b4-b981-3887fdadcd72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16642f9d-17df-4414-a03a-18aee4dd2133","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜਾਮੁਨ 'ਚ ਐਕਸਾਲੇਟ ਜ਼ਿਆਦਾ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਕਿਡਨੀ ਸਟੋਨ ਦਾ ਖਤਰਾ ਰਹਿੰਦਾ ਹੈ , ਜਿਹੜਾ ਖਤਰਨਾਕ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-dcacaeba-81fb-4678-8325-98b2d95ef899","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a0cd62-1f4c-4a6b-897a-3c1041f11909","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4a20f7-0e21-4ea5-b797-a12ab82d719c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8702c38-9431-481a-a3a2-07f8890ac9be","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

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