ਸਰਦੀ ਆਉਂਦੇ ਹੀ ਇਨ੍ਹਾਂ ਚੀਜ਼ਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ

[{"selector":"#anim-537b0925-addb-4617-88a1-b152ad0f06e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773285a7-3fd8-4faf-a6e4-4ad5ef0e57ef","keyframes":{"transform":["translate3d(0px, 86.37227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 Nov 2023 TV9 Punjabi/Pixabay

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਆਉਂਦੇ ਹੀ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਬੀਮਾਰ ਹੋਣ ਲੱਗਦੇ ਹਨ। ਅਜਿਹੇ 'ਚ ਸਾਨੂੰ ਆਪਣੀ ਖੁਰਾਕ 'ਚ ਕੁਝ ਜ਼ਰੂਰੀ ਬਦਲਾਅ ਕਰਨੇ ਚਾਹੀਦੇ ਹਨ।

[{"selector":"#anim-e3018b85-ba74-486e-97e4-8bcc7d990fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca574b5-7267-478a-8a52-e61ea4d83150","keyframes":{"transform":["translate3d(0px, 70.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5413da5-0d1f-4318-8d35-d89bfcfa0d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7aed65f-206b-4075-bda7-b313ff271195","keyframes":{"transform":["translate3d(0px, 138.70773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6816e3b0-152c-4bc8-9945-f3c1392a3537","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e38134-4a28-4ec3-a02b-180621cb53ba","keyframes":{"transform":["translate3d(0px, 886.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7771b867-acc0-405b-bad1-feb582185e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afa9f85-b2e8-4d5f-8159-53a8de96521a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਹਤ ਮਾਹਿਰ ਸਰਦੀਆਂ ਵਿੱਚ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸੁੱਕੇ ਮੇਵੇ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨ ਦੀ ਸਲਾਹ ਵੀ ਦਿੰਦੇ ਹਨ। ਜੇਕਰ ਇਨ੍ਹਾਂ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਖਾਧਾ ਜਾਵੇ ਤਾਂ ਤੁਹਾਨੂੰ ਕਈ ਫਾਇਦੇ ਮਿਲਣਗੇ।

[{"selector":"#anim-b775e016-a51f-416e-8cc1-3b9d360eca24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057a0ad0-326d-4983-9453-a981142565d5","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cc8b01-b407-4f0a-95f5-c465c88f457d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb55123-36d8-4428-a329-fcb077e556b3","keyframes":{"transform":["translate3d(0px, 140.88164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbeda27a-52ef-48d6-a10c-7414dba43aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8604d8-12d0-4a56-a1db-dc7b10cfb659","keyframes":{"transform":["translate3d(0px, 892.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be7dad1-2241-405f-99ea-2d21a5a43861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e6cabe-c1b9-4d4f-a13b-f5499b3a245a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਦਿਲ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਸੁੱਕੇ ਮੇਵੇ ਨੂੰ ਦੁੱਧ ਵਿੱਚ ਉਬਾਲ ਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਦੀ ਹੈਲਦੀ ਫੈਟ ਦਿਲ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦੀ ਹੈ।

[{"selector":"#anim-a6307d41-b71c-44ab-845d-a3fb87559dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3035f87-9f06-45fe-921a-fc734fd8ea2b","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fc1870-20a2-409e-b635-d7aca32897c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1197ba4a-348c-42e1-ae57-d64fa2f50107","keyframes":{"transform":["translate3d(0px, 161.63665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f68e2c-be0c-4c77-b2fb-71083a5e2be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c24de9-9fef-463c-9d07-cb76b4ee5afa","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3589f9-e9dc-4a04-a1e4-4319b69b9913","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328cb226-a450-46d4-87f4-62d1a5b5f56f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀ ਆਉਂਦੇ ਹੀ ਬਦਾਮ, ਕਾਜੂ ਅਤੇ ਕਿਸ਼ਮਿਸ਼ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰੋਲ ਦੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-bacf9342-0be4-4acd-aaeb-c322c48a660f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9749081-9274-4516-b810-50f64cd9c814","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646cc194-d0a2-4527-80cb-1bcf76126f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4a63c7-c54f-4550-bd99-d6cab760cbd8","keyframes":{"transform":["translate3d(0px, 173.79880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c2bf0b-e2f9-4cc3-b4c0-41fd191f0cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cd1789-7159-4aa0-a9d8-898d1e276f11","keyframes":{"transform":["translate3d(0px, 900.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0e51ad-3e66-41a6-944d-45aff1ad361a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb5ee87-78e1-4407-a552-31e505e75796","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਸੌਗੀ, ਸੁੱਕੀ ਖਜੂਰ ਅਤੇ ਅੰਜੀਰ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-dda8f089-7b8d-4d24-a890-0933d523fdc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266bf783-d5e5-40eb-90fc-a5d08ce10d28","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7861df-69ba-4c71-abc2-810988e04159","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3cbdd1-5fb3-41c0-8c08-6dca053f160c","keyframes":{"transform":["translate3d(0px, 146.77179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ed4c4a-d7b2-40c2-8833-8ed7742c7cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab515ff-7109-4ecb-a357-9c7f56055412","keyframes":{"transform":["translate3d(0px, 789.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9019e41-2f59-4ef3-bb46-7f4702a4f4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6806570a-8bfc-495c-9ef0-12996c293162","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਦੁੱਧ ਵਿੱਚ ਉਬਾਲ ਕੇ ਸੁੱਕੇ ਮੇਵੇ ਖਾਣ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-17a89589-58a9-4ece-8776-2064717fef84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214e8ccf-6454-4403-a81d-2ca91691544a","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54032f7-34bc-47a6-a4f5-2b1c22cc7daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31a2ead-ba2e-40f5-a9c2-0edad54103fe","keyframes":{"transform":["translate3d(0px, 161.11116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7affbffb-ffaa-4c71-8e43-aeb19ea828b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ada292-1397-45c6-8295-4869e5ea22c0","keyframes":{"transform":["translate3d(0px, 678.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8a679c-5481-46ed-8baa-062f9507ebda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5dc79a-b125-4acb-8c8f-aab3da3921b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ੁਕਾਮ ਹੁੰਦੇ ਹੀ ਆਪਣੇ ਬੱਚਿਆਂ ਨੂੰ ਦੁੱਧ ਵਿੱਚ ਉਬਾਲ ਕੇ ਸੁੱਕੇ ਮੇਵੇ ਦੇਣਾ ਸ਼ੁਰੂ ਕਰ ਦਿਓ, ਜਿਸ ਨਾਲ ਉਨ੍ਹਾਂ ਦੀ ਮੈਂਟਲ ਹੈਲਥ ਵੀ ਠੀਕ ਰਹੇਗੀ।

[{"selector":"#anim-be6e3e3e-e6c1-4ae2-ba6e-71e59a363d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1775cf-24dd-4e68-b226-e1df06a9db0b","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83924f0c-60e1-400b-a3ef-52e90f3293f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b382c66-98cd-4baf-b3b5-b91a3f5f8e79","keyframes":{"transform":["translate3d(0px, 140.01500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35264529-57f2-43c3-8caa-1ccd0ef5eb05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424f338d-403f-4c76-bf38-d68c0032eb80","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597f5f13-73e8-4dee-bcb4-833e53dacb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598f5150-29be-43c4-8279-2bee97532724","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-86867b81-a05a-47ea-a165-056993c9e7c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f3394e-822c-48eb-a24e-decc73716bbd","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598cdc98-2aec-4f1d-8f62-7b10c49a3d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d9bcc4-381e-425c-acec-2dc43f9533ea","keyframes":{"transform":["translate3d(0px, 160.87641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88feec48-e5d2-4f30-a666-d6faf5f2703d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c898abc9-0b48-4842-84ec-59dbc0376fb9","keyframes":{"transform":["translate3d(0px, 259.58484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0338e357-00b7-42bb-acbc-e73bfa974e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6638fe9-e421-478a-96ac-0ed5f901c0d5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀ ਆਉਂਦੇ ਹੀ ਇਨ੍ਹਾਂ ਚੀਜ਼ਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ

ਖੁਰਾਕ ਦਾ ਰੱਖੋ ਧਿਆਨ

Dry Fruits

ਦਿਲ ਦੀ ਸੰਭਾਲ

ਸਰਦੀ ਆਉਂਦੇ ਹੀ ਬਦਾਮ, ਕਾਜੂ ਅਤੇ ਕਿਸ਼ਮਿਸ਼ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰੋਲ ਦੂਰ ਹੁੰਦਾ ਹੈ।

Cholesterol

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਸੌਗੀ, ਸੁੱਕੀ ਖਜੂਰ ਅਤੇ ਅੰਜੀਰ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਕਬਜ਼ ਤੋਂ ਰਾਹਤ

ਸਰਦੀਆਂ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਦੁੱਧ ਵਿੱਚ ਉਬਾਲ ਕੇ ਸੁੱਕੇ ਮੇਵੇ ਖਾਣ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰਹਿੰਦੀ ਹੈ।

ਸ਼ੂਗਰ

ਮੈਂਟਲ ਹੈਲਥ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਸ਼ਾਹਰੁਖ ਦਾ ਗੁਆਂਢੀ ਬਣਨ ਲਈ ਰਣਵੀਰ ਨੂੰ ਚੁੱਕਣਾ ਪਿਆ ਅਜਿਹਾ ਕਦਮ