ਆਸਾਨੀ ਨਾਲ ਪਚ ਜਾਵੇਗਾ ਭੋਜਨ, ਇਹ ਟਿਪਸ ਅਪਣਾਓ

[{"selector":"#anim-39d6a024-8c1c-448a-b90b-f7d9a96b01cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d31f40-b316-4c39-80b5-de3a8d3e7bf6","keyframes":{"transform":["translate3d(0px, 62.73394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 Dec 2023 TV9 Punjabi

ਜੇਕਰ ਖਾਣਾ ਖਾਣ ਦੇ ਘੰਟਿਆਂ ਬਾਅਦ ਵੀ ਤੁਹਾਡਾ ਭੋਜਨ ਨਹੀਂ ਪਚ ਰਿਹਾ ਹੈ ਤਾਂ ਇਸ ਨਾਲ ਕਈ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-ba989d61-b4b3-467d-8f07-5ed0b4acadb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18f1fe9-15af-45f0-b878-28ac9e231996","keyframes":{"transform":["translate3d(0px, 54.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226e34b2-68fe-4e39-95b2-ce20c29f43f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbe5677-b00e-48c5-b1a3-3a51d3f8e240","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3d5842-3ddd-4f5b-9505-3a9d19409277","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36196d3-a3ca-4e51-b9a9-516ec1d51a46","keyframes":{"transform":["translate3d(0px, 578.05574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8beb9a75-9d06-4e45-8b87-42a99d41ce41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655176fc-8309-4abb-893f-5b8720052492","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਚਨ ਪ੍ਰਣਾਲੀ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ, ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਦੀ ਰੁਟੀਨ ਦੀ ਪਾਲਣਾ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ। ਬਦਹਜ਼ਮੀ ਕਾਰਨ ਗੈਸ ਅਤੇ ਬਲੋਟਿੰਗ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-380c3afb-133e-4bc3-94f5-eb2f7d43df29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163fd6f5-7ce1-4f3f-904e-16cd47d52538","keyframes":{"transform":["translate3d(0px, 63.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ccfaed-fba6-4366-9bcb-6859daf2fa9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8404a43c-e9c4-4992-9abf-99758cadd8ce","keyframes":{"transform":["translate3d(0px, 136.92814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f01a166-8bca-431b-ae09-adb9c6a7a2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48a8bee-386a-42e1-b39c-71d026fa341b","keyframes":{"transform":["translate3d(0px, 653.05578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e641c7e8-e497-4416-884d-8ef8e55192c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c1db46-60d1-4759-8ea4-9744b444b176","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇੱਥੇ ਅਸੀਂ ਤੁਹਾਨੂੰ ਅਜਿਹੇ ਖਾਸ ਘਰੇਲੂ ਨੁਸਖਿਆਂ ਬਾਰੇ ਦੱਸਾਂਗੇ, ਜਿਸ ਨਾਲ ਤੁਹਾਡਾ ਭੋਜਨ ਸਿਰਫ਼ 10 ਮਿੰਟਾਂ ਵਿੱਚ ਹੀ ਹਜ਼ਮ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-ac59a3ea-79f6-449b-81fe-561a4defcab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4b0851-9583-4525-91a4-b015686d9c80","keyframes":{"transform":["translate3d(0px, 61.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ec96ba-cf69-4fd7-a9c3-890315f7de37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa6295a-e3bb-4e45-927b-a288adc89f63","keyframes":{"transform":["translate3d(0px, 147.95753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c51636-3ace-4744-8bc2-b884c50674c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6796949b-6a5e-43b1-95ac-6f37ff811448","keyframes":{"transform":["translate3d(0px, 660.55583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9011b7-a90a-428e-8ba8-ef8fcda44bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3618930d-05c3-4f2d-a51f-17dcd08d79b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭੋਜਨ ਨੂੰ ਹਜ਼ਮ ਕਰਨ ਲਈ ਹੀਂਗ ਬਹੁਤ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਉਪਚਾਰਾਂ ਵਿੱਚੋਂ ਇੱਕ ਹੈ। ਜੇਕਰ ਤੁਹਾਡਾ ਢਿੱਡ ਭੋਜਨ ਨੂੰ ਠੀਕ ਤਰ੍ਹਾਂ ਪਚਣ ਦੇ ਯੋਗ ਨਹੀਂ ਹੈ, ਤਾਂ ਆਪਣੇ ਭੋਜਨ ਵਿੱਚ ਹੀਂਗ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰਨਾ ਸ਼ੁਰੂ ਕਰ ਦਿਓ।

[{"selector":"#anim-d273d7f6-84a2-4af9-9699-a68d4649aabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07736e0-e106-405c-bc92-bdc451d89c1c","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767b1070-35c4-4717-9f45-069f05785b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40118b9e-98eb-4774-8340-12ca97e62b09","keyframes":{"transform":["translate3d(0px, 119.62060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91c1cb4-da2b-4a3d-a72e-527c2f2d7622","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2367f3-9ca6-4206-b841-96e5eea97a3e","keyframes":{"transform":["translate3d(0px, 461.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c137d065-1007-4210-a3ad-a43ec8e57038","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e551139-5fff-451a-a012-d4e43254f9d8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਹੀਂ ਅਤੇ ਕਾਲਾ ਨਮਕ ਲੂਣ ਪਾਚਨ ਕਿਰਿਆ ਲਈ ਕਾਫੀ ਹੱਦ ਤੱਕ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ। ਇਹ ਪੇਟ ਨੂੰ ਠੰਡਾ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-ec249458-e5d6-4df1-8d4d-2cb629ef8470","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bdc87a4-c287-4074-9190-acdff42e924c","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd40ca5-066c-4cd7-a8bc-8bab2ae554bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba1b319-a1f0-4326-81df-183598460c7e","keyframes":{"transform":["translate3d(0px, 135.45753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faee095e-1f68-4e1f-adb9-67dd9b2538cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db28faaa-94ff-4ab3-a6e8-0deda353041b","keyframes":{"transform":["translate3d(0px, 630.55578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa326939-d5c1-4ae4-80a9-e55d6d751c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f31d581-37c9-4984-86db-3279e01acaf5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੌਂਫ ਦਾ ਪਾਣੀ ਵੀ ਬਦਹਜ਼ਮੀ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਮਿੰਟਾਂ ਵਿੱਚ ਹੀ ਠੀਕ ਕਰ ਸਕਦਾ ਹੈ। 1 ਗਲਾਸ ਪਾਣੀ 'ਚ 1 ਚਮਚ ਸੌਂਫ ਮਿਲਾ ਕੇ ਚੰਗੀ ਤਰ੍ਹਾਂ ਉਬਾਲ ਕੇ ਪੀਓ।

[{"selector":"#anim-a0fa46e1-bbea-432b-a68c-59a0d5b45027","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08af7498-d4f4-47ca-a6cc-7b0c5718a03e","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23932382-2e49-424c-a18c-3037d45f2a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0b57bc-b338-41a8-942a-38284172ec90","keyframes":{"transform":["translate3d(0px, 132.48368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4864850-9646-4502-ac4f-ebe72d88eaf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7847af06-9329-4f30-b7e3-e6eeadd0d22f","keyframes":{"transform":["translate3d(0px, 735.55571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537f2e32-9080-4d86-abf8-d987a25577b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044ca7a8-dc0d-4eb3-9ddf-9016509ba07d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਡਾ ਭੋਜਨ ਪੇਟ ਵਿੱਚ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਨਹੀਂ ਪਚਦਾ ਹੈ, ਤਾਂ ਖਾਣਾ ਖਾਣ ਦੇ ਲਗਭਗ 15 ਤੋਂ 20 ਮਿੰਟ ਬਾਅਦ 1 ਗਲਾਸ ਕੋਸਾ ਪਾਣੀ ਪੀਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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