ਰੋਜ਼ਾਨਾ ਇਨ੍ਹਾਂ ਫਲਾਂ ਨੂੰ ਖਾਣ ਨਾਲ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਹੋ ਜਾਂਦੀ ਹੈ ਦੂਰ 

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ਕੇਲਾ

[{"selector":"#anim-f34177d3-e485-4c37-a59a-def37b11799d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d653417-6dc9-4eb9-93bc-8c6e283b10b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47339b8e-8234-4de1-96b2-188c8ed77c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2d749d-9f3d-46fc-8f9d-ca520d22f957","keyframes":{"transform":["translate3d(0px, 144.93180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e084a1-65e8-4098-a40c-927f68865976","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4dbf2d9-131b-44b5-9772-4d4e3f59a6b0","keyframes":{"transform":["translate3d(0px, 721.88505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f2e520-ba86-46d2-b9e3-3dd624a133bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff24a967-34d9-40c6-832c-39a2492d7c43","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲੇ 'ਚ ਅਲਕਲੀਨ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਰਾਹਤ ਦਿੰਦੇ ਹਨ ਅਤੇ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਐਸਿਡ ਰਿਫਲਕਸ ਦੀ ਸਮੱਸਿਆ ਵੀ ਦੂਰ ਹੁੰਦੀ ਹੈ।

ਨਿੰਬੂ

[{"selector":"#anim-9ef58b6d-299d-4f55-bfce-d4aaf7494e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0272ae5b-fa72-4fa8-8eba-084f85566eee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.04679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1807eda1-918e-49f6-9cc9-a1ac4b93d0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d2d49b-8125-4125-953c-dedb65a09f9d","keyframes":{"transform":["translate3d(0px, 130.01952%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8e8327-1467-4096-8cf4-bd0b5ede1bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84b89fa-743c-46e0-ab8d-e1d01853b3ee","keyframes":{"transform":["translate3d(0px, 685.52139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e7650a-f451-4cfe-8189-301ee55528a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b220f2a2-c705-4bcd-9ac1-a336262a1b2f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲੇ ਦੀ ਤਰ੍ਹਾਂ ਨਿੰਬੂ 'ਚ ਵੀ ਖਾਰੀ ਗੁਣ ਹੁੰਦੇ ਹਨ, ਤੁਸੀਂ ਇਸ ਨੂੰ ਸਾਦੇ ਪਾਣੀ 'ਚ ਸ਼ਹਿਦ ਮਿਲਾ ਕੇ ਰੋਜ਼ਾਨਾ ਖਾਲੀ ਪੇਟ ਪੀ ਸਕਦੇ ਹੋ।

ਸੇਬ

[{"selector":"#anim-d7ec4ccb-ca8f-4740-b0c7-71a68c18c553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bbf638-828b-42a2-90cd-587b2367823a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b026369-e2c0-4348-9763-03179fa32fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2e2632-74b2-4848-a3b1-5f05388c6659","keyframes":{"transform":["translate3d(0px, 146.68616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd4ef59-cbae-4dea-a061-cc1ec0f8301a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a217d03-a1c3-438a-bd00-68d659071b16","keyframes":{"transform":["translate3d(0px, 715.82435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da70d611-7371-47fe-bddf-866451b6b107","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452fd097-3cf6-40ad-9bda-a959d5a65a8a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸੇਬ 'ਚ ਕੈਲਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਪੋਟਾਸ਼ੀਅਮ ਦੇ ਨਾਲ-ਨਾਲ ਅਲਕਲੀਨ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਪੇਟ ਨੂੰ ਠੰਡਕ ਵੀ ਦਿੰਦੇ ਹਨ।ਇਸ ਨੂੰ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਖਾਲੀ ਪੇਟ ਖਾ ਸਕਦੇ ਹੋ।

ਨਾਸ਼ਪਾਤੀ

[{"selector":"#anim-373794ce-16e7-4553-8570-2027614779c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5b459c-bcdb-423f-a5a2-1d4d965b225f","keyframes":{"transform":["translate3d(0px, 54.97321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af2a674-f1d6-4c0d-8271-d4b7cd7a941b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b238f13e-b6c2-4321-8a95-31b08025cde2","keyframes":{"transform":["translate3d(0px, 158.96686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47b0875-040a-4a45-9067-a2382283c1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22bc53a-6802-4f97-a70e-9b0370fb7bbd","keyframes":{"transform":["translate3d(0px, 730.97582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55772add-23bf-4aa6-a4f0-603eb3487f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95614aae-b037-474d-a274-87a5a5079268","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਾਸ਼ਪਾਤੀ ਗੈਸ ਤੋਂ ਵੀ ਰਾਹਤ ਦਿਵਾਉਂਦੀ ਹੈ ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਅਲਕਲੀਨ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਪੇਟ ਨੂੰ ਠੰਡਕ ਪ੍ਰਦਾਨ ਕਰਦੇ ਹਨ। ਇਸ ਦਾ ਸੇਵਨ ਤੁਸੀਂ ਖਾਲੀ ਪੇਟ ਕਰ ਸਕਦੇ ਹੋ...

ਨਾਰੀਅਲ ਪਾਣੀ

[{"selector":"#anim-c23a3588-42dc-4273-9a62-eb8b7df75106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee283b61-77c8-467f-8712-caecf23dfe93","keyframes":{"transform":["translate3d(0px, 50.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770473b8-fcbb-4bf0-b876-9d4e7f60bed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8fa7e4-2789-4ca6-ad34-cd1c273fae58","keyframes":{"transform":["translate3d(0px, 132.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca449c5-d7a0-41fc-a2f1-4be59c87a3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d95f41-c905-4ac8-9e57-8fe2fcc3de1e","keyframes":{"transform":["translate3d(0px, 655.21844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886d7a4b-5025-4a9c-97d4-9d258a7f02d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d6563c-2404-45ca-8bd6-23cb2a3fea12","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਾਰੀਅਲ ਪਾਣੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਲੀ ਪੇਟ ਪੀਣ ਨਾਲ ਦਿਮਾਗ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ, ਸਟ੍ਰੋਕ ਅਤੇ ਦਿਲ ਦੀਆਂ ਬੀਮਾਰੀਆਂ ਦਾ ਖਤਰਾ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ।

ਪਾਣੀ

[{"selector":"#anim-a3c7b842-676c-4bf8-a3dd-c76e965e4a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0b3134-e33a-47f5-a935-f2fe64aa8f09","keyframes":{"transform":["translate3d(0px, 48.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb40847-6bcc-4063-ad76-395a769a668a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292aab94-1481-404e-9adc-67af154533d1","keyframes":{"transform":["translate3d(0px, 171.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f32df73-8e22-418d-b6bd-8ea3f096fdb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e166c5a3-26f4-4c4d-b946-f99b59e0b058","keyframes":{"transform":["translate3d(0px, 658.24870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7291a760-ad9a-43a2-85d9-2fc4c1f22f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25776787-b081-4806-adf3-6c13af0c6a0a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਾਣੀ ਪੀਣ ਨਾਲ ਐਸਿਡ ਰਿਫਲਕਸ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਵੀ ਛੁਟਕਾਰਾ ਮਿਲਦਾ ਹੈ, ਇਸ ਲਈ ਪਾਣੀ ਦਾ ਸੇਵਨ ਵਧਾਓ ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਘੱਟ ਗੈਸ ਪੈਦਾ ਹੋਵੇਗੀ।

ਰੋਜ਼ਾਨਾ ਖੁਰਾਕ

[{"selector":"#anim-05179d63-1131-4117-b768-27acb20a3898","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064e8751-bb91-4f7c-9eca-834463133a82","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a3e72c-c74c-4fef-99bb-a9af919fbaba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a47ec6-abe6-4483-ae33-6131807217ad","keyframes":{"transform":["translate3d(0px, 132.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b655dee-9bd0-4ab3-919d-9c0e13b4ff42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b184f217-e16c-4789-9f87-f5eacab70c61","keyframes":{"transform":["translate3d(0px, 649.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71517a5-6152-4ae0-8309-78e563a136c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d770b85a-cff6-45e0-8ad6-4aba2b63f2d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਪਣੀ ਰੋਜ਼ਾਨਾ ਖੁਰਾਕ ਵਿੱਚ ਹਰੇ ਫਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ ਅਤੇ ਘੱਟ ਮਸਾਲੇਦਾਰ ਅਤੇ ਬਾਹਰੀ ਭੋਜਨ ਖਾਓ, ਇਸ ਨਾਲ ਗੈਸ ਬਣਨ ਦੀ ਸਮੱਸਿਆ ਘੱਟ ਹੋ ਜਾਵੇਗੀ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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