ਗ੍ਰੀਨ ਟੀ ਸਿਹਤ ਨੂੰ ਕਿਵੇਂ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦੀ ਹੈ, ਜਾਣੋ ਇਸਦੇ ਫਾਇਦੇ ਵੀ

[{"selector":"#anim-a374216a-fad2-4fbb-a247-254ce145ec45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37f54c5-67d9-4506-a410-f950495758c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.14546%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24-08- 2024 TV9 Punjabi Author: Isha Sharma

ਗ੍ਰੀਨ ਟੀ

[{"selector":"#anim-6d930211-b9f9-40c4-a8b7-2b7ca7cdc5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083baac0-c591-41fe-90f4-d6d11bbfe28e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e261e3e-86bf-45f9-acd8-e0965a62a087","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0200f02a-45b5-43d0-a2ba-012c2d405fd1","keyframes":{"transform":["translate3d(0px, 161.04081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678142ae-32c3-459b-a82a-f0b94c69089a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3659f166-a151-45f4-845a-e4a01dcf822a","keyframes":{"transform":["translate3d(0px, 531.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc56741d-5222-4116-bc40-a9e0c4411000","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f31c5e-be12-4128-b948-9144f2e03519","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 254.02789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜ ਕੱਲ੍ਹ ਚਾਹ ਅਤੇ ਕੌਫੀ ਦੀ ਥਾਂ ਗ੍ਰੀਨ ਟੀ ਨੂੰ ਰੋਜ਼ਾਨਾ ਰੁਟੀਨ ਵਿੱਚ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾਂਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਕਾਰਗਰ ਮੰਨੀ ਜਾਂਦੀ ਹੈ।

ਭਾਰ

[{"selector":"#anim-8777576c-ca1e-453a-be97-3cf23e10177c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d479f04-bb20-4969-af9d-b23f832c9c8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.67837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab3108d-a8b5-42a2-91a7-f4998fe73d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d81d046-7043-45bf-b2e0-1b58798c1f3b","keyframes":{"transform":["translate3d(0px, 133.85253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0220290-3c89-4e48-b95d-e12da894c8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e273e8-55be-4613-9421-33882bcb70fa","keyframes":{"transform":["translate3d(0px, 545.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db1aa60-c4b0-49ce-a66f-cc558cb8284f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e4d8f0-245f-4483-b373-16e8d0f07685","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭਾਰ ਘਟਾਉਣ ਤੋਂ ਇਲਾਵਾ, ਹਰੀ ਚਾਹ ਨੂੰ ਦਿਲ ਦੀ ਸਿਹਤ ਬਣਾਈ ਰੱਖਣ, ਵਾਲਾਂ ਦੇ ਝੜਨ ਤੋਂ ਰਾਹਤ ਦੇਣ, ਦਿਮਾਗ ਲਈ ਲਾਭਕਾਰੀ, ਬੀਪੀ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਅਤੇ ਸ਼ੂਗਰ ਦੇ ਰੋਗੀਆਂ ਲਈ ਵੀ ਲਾਭਦਾਇਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਫਾਇਦੇ

[{"selector":"#anim-fa9e480d-ce7d-4cb1-88a3-d7b3eee5e812","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb939bf6-838c-4125-93e3-ecdcccc98296","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.41520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b7c042-4a4f-473c-a735-d235dbcc7bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e375f52-4365-49c1-85a1-03b5718fa026","keyframes":{"transform":["translate3d(0px, 114.22636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8810687-45df-40b0-a6f6-e7502fd0219f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4e0b3c-1559-4d3c-ad85-bd9ccfbac172","keyframes":{"transform":["translate3d(0px, 512.43357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d197a9f9-ec2c-4465-998c-3098f09d3348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987c156f-97f0-4fb6-ae7f-d8b58686ee96","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗ੍ਰੀਨ ਟੀ ਦੇ ਭਾਵੇਂ ਕਈ ਫਾਇਦੇ ਹਨ, ਜੇਕਰ ਇਸ ਨੂੰ ਜ਼ਿਆਦਾ ਪੀਤਾ ਜਾਵੇ ਤਾਂ ਇਹ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦੀ ਹੈ, ਜਾਣੋ ਕਿੰਨੀ ਮਾਤਰਾ 'ਚ ਗ੍ਰੀਨ ਟੀ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ ਅਤੇ ਜ਼ਿਆਦਾ ਪੀਣ ਦੇ ਕੀ ਨੁਕਸਾਨ ਹਨ।

ਐਸੀਡੀਟੀ

[{"selector":"#anim-88dec993-be51-4948-bf08-9ad89c8ffd9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee9d80c-1ace-4fb3-bb42-1228525e2cba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f01c825-b026-4918-9f8b-3c2314b17919","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ddf622-b1e7-4dfd-91a1-230fd1398bfe","keyframes":{"transform":["translate3d(0px, 123.57213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74046508-53b8-4b1c-8eb5-a4d237829f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cce74e0-cf8b-4d60-896a-cf345fe02549","keyframes":{"transform":["translate3d(0px, 500.52883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b342e6-b6d9-4c0b-b3b2-65d9cac6ef82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3a3c54-40e7-4a2d-be24-fc4c5ccf0cf7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗ੍ਰੀਨ ਟੀ ਵਿਚ ਟੈਨਿਨ ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਇਸ ਲਈ ਇਸ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਐਸੀਡਿਟੀ, ਬਦਹਜ਼ਮੀ, ਪੇਟ ਵਿਚ ਜਲਨ ਆਦਿ ਵਰਗੀਆਂ ਪਾਚਨ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਕੈਲਸ਼ੀਅਮ

[{"selector":"#anim-b5539219-bafa-45ca-9175-aedd98a3770b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18b8892-1fcc-4244-8d61-ba756b17bea9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373be1bf-9cc4-4d89-b240-221da6b867c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f44535-b69b-40e7-accc-6b18b9f03175","keyframes":{"transform":["translate3d(0px, 108.61890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cd3e31-8e4e-441b-ad14-c443d5d676c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcbbce1-6116-4710-9204-4a7b5a5f20d8","keyframes":{"transform":["translate3d(0px, 457.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6deeb657-f278-4514-b730-3db8ad182942","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529ac498-fb9b-42db-9bcd-b5f3526fb8ef","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਗ੍ਰੀਨ ਟੀ ਪੀਣ ਨਾਲ ਕੈਲਸ਼ੀਅਮ ਦੇ ਅਵਸ਼ੋਸ਼ਣ 'ਚ ਰੁਕਾਵਟ ਆਉਂਦੀ ਹੈ, ਜਿਸ ਕਾਰਨ ਹੱਡੀਆਂ ਕਮਜ਼ੋਰ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਕੈਫੀਨ

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ਸਿਹਤ

[{"selector":"#anim-9ff2b6cf-0c48-418a-9784-d441474d93d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036914a6-cd4d-47ef-8261-9423f580bbb4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 44.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2707b4-c4fd-4868-83d9-f13dc0b85861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00bbd9b-27fc-422f-acf2-cad4333fbaa5","keyframes":{"transform":["translate3d(0px, 169.06317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9636ece8-3c65-4bcd-8543-4bccaae5a3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fc2631-0879-4ef4-9ddd-d397a3340f56","keyframes":{"transform":["translate3d(0px, 433.86226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39174d8-7936-4b12-9acd-10ed5bcee7e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d61e31-644f-4815-aa8a-fd0bb93fa594","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 205.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਦਿਨ ਵਿਚ ਦੋ ਤੋਂ ਤਿੰਨ ਕੱਪ ਗ੍ਰੀਨ ਟੀ ਪੀਣਾ ਕਾਫੀ ਹੈ, ਇਸ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕੋਈ ਨੁਕਸਾਨ ਨਹੀਂ ਹੁੰਦਾ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-0c2a4fb3-475d-4f8f-b99d-4fafc9023865","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c6f07a-6d43-4291-a37b-077cc5a3da0f","keyframes":{"transform":["translate3d(0px, 68.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529b0279-01dd-46aa-b115-787371796801","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5deb40-b668-4188-8f4b-8680a7feb309","keyframes":{"transform":["translate3d(0px, 167.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e6b0a0-b6b4-434c-aa42-147d00753af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577899a9-539d-4185-9d02-61c95f70fb98","keyframes":{"transform":["translate3d(0px, 302.64556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f0c4e4-0fa5-411f-8354-141af5e9f5d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25aa24f0-8eea-4629-8eff-39171a5df04c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗ੍ਰੀਨ ਟੀ ਸਿਹਤ ਨੂੰ ਕਿਵੇਂ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦੀ ਹੈ, ਜਾਣੋ ਇਸਦੇ ਫਾਇਦੇ ਵੀ