ਰੋਜ਼ਾਨਾ ਖਾਲੀ ਢਿੱਡ ਖਾਓ ਇਹ ਖੁਸ਼ਬੂਦਾਰ ਮਸਾਲੇ,4 ਬਿਮਾਰੀਆਂ ਦੀ ਹੋਵੇਗੀ ਛੁੱਟੀ

[{"selector":"#anim-9da05326-f465-4009-b70b-81be052c1351","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a778980-8934-4a1a-af60-eb5c79162634","keyframes":{"transform":["translate3d(0px, 71.04951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਦੇ ਸੀਜ਼ਨ ਵਿੱਚ ਸਮਾਲੇ ਹੈਲਥ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਸਾਬਿਤ ਹੋ ਸਕਦੇ ਹਨ। ਹਰੀ ਇਲਾਇਚੀ ਖਾਣ ਨਾਲ ਕਈ ਤਰ੍ਹਾਂ ਦੀ ਲਾਭ ਮਿਲਦੇ ਹਨ।

[{"selector":"#anim-d022c13d-72be-4300-b87b-88e075468ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579f4c43-2e9b-4a88-a031-8db567c030b5","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fa0178-ce6c-4ffe-a91b-c0c5ef6ae6f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c1d416-a379-4ade-b414-714bf633f750","keyframes":{"transform":["translate3d(0px, 113.14925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4a7507-5571-4320-a436-9e6486331f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d3aecb-24c8-40a1-b329-48eed7e2cd6d","keyframes":{"transform":["translate3d(0px, 629.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f12b10-c3dd-4034-b18a-096c9e4ebbe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41272489-ae4b-45d4-bddc-6ae9334196d9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰੀ ਇਲਾਇਚੀ ਵਿੱਚ ਕਈ ਸਾਰੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਜਿਵੇਂ ਵਿਟਾਮਿਨ ਸੀ,ਫਾਇਬਰ ਆਦਿ।

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ਰੋਜ਼ਾਨਾ ਇੱਕ ਇਲਾਇਚੀ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦੀ ਕਈ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਅ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-e679e8cb-c4cf-44cb-ad74-e3d53b0cede5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea789b52-4377-455f-a074-e35d881b5cc0","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45589f10-9970-4347-b7c9-b721efe4ca43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f270b8-108e-49ef-9b26-a9b303ad97f7","keyframes":{"transform":["translate3d(0px, 141.80422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d728f4-ea2b-4209-95a6-a1f0fca7dd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f747a8-360b-4e86-af07-263de2aecdaa","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d5564e-1aa5-444d-87c3-63593888a768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cddce65-63cf-457a-b9b1-92fd844d26d2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕਬਜ਼ ਜਾਂ ਐਸਿਡਿਟੀ ਦੀ ਸਮੱਸਿਆ ਰਹਿੰਦੀ ਹੈ। ਉਨ੍ਹਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਲੀ ਢਿੱਡ ਇੱਕ ਇਲਾਇਚੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-ae5e7b38-7fe1-43bf-8e92-269fd81cd4ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8652957e-3238-4288-9048-40563c39276b","keyframes":{"transform":["translate3d(0px, 58.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afa33ab-8001-4633-a8e3-8beb3d804b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266b5f7c-bfc9-45b6-a638-38fd2fe42c8a","keyframes":{"transform":["translate3d(0px, 113.74095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db4cc75-e1ee-4cca-9b2b-34684377d1d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ed3597-8dd0-47c2-bfdf-b68e503733ea","keyframes":{"transform":["translate3d(0px, 667.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1bf03f-26d4-40c6-99e6-cbd4df9fdfbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4be55a8-2fe0-4116-bdf7-909d9ba5767c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਲੀ ਪੇਟ ਇਲਾਇਚੀ ਖਾਣ ਨਾਲ blood circulation ਸਹੀ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਲਈ ਤੁਸੀਂ ਇਲਾਇਚੀ ਦਾ ਪਾਣਾ ਉਬਾਲ ਕੇ ਪੀਓ।

[{"selector":"#anim-4d000abb-be7f-404f-8350-710878cb4797","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85302e1-17dc-4e49-a105-1bc809444b7e","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e59f253-3348-4fff-b63d-b9391d00fc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d219bb43-3f40-4952-87ef-337de4542a8c","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8510aaba-bc8c-4d13-b432-2f44f81e4856","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae87ec81-7dee-40a5-813a-a4c85caa320f","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e0d12f-868f-42f7-8744-d645749fa6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d80509-5935-48ee-abeb-e066a451fe52","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਲਾਇਚੀ ਖਾਣ ਨਾਲ ਵਾਲਾਂ ਨੂੰ ਵੀ ਮਜ਼ਬੂਤੀ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-973b62cd-c6e4-43dd-9517-71adc70dc844","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8e8dc4-cd29-43c9-843b-bb271e775e90","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016f7476-d693-4e4e-829e-c702f496425f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c1cb27-d3a3-44bf-be6b-6f7d014b3c96","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed4dffb-d429-4b0d-94b5-dd32303474e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b488820f-8de2-40f7-b727-002a6a7a7d63","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa70315-b02d-4ee7-a3a4-6afeeaf5733f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be668b1-927f-4a99-8cf7-79a7ec7eb7df","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਮਜ਼ੋਰੀ ਮਹਿਸੂਸ ਕਰਨ ਵਾਲੇ ਲੋਕਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਇੱਕ ਇਲਾਇਚੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-c8b59dde-2152-4ddf-9550-443b98f9889f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bac7da8-9463-4a37-bdd7-97288ea82938","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9636546f-e2c0-4bc6-8395-c6f03df1f3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdf5360-e3c0-4aad-b44b-eb417d5ab49f","keyframes":{"transform":["translate3d(0px, 122.99230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96979bf1-af82-4167-90f9-bd675530c0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f70603-de5b-4978-8e32-db53f37412eb","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4455f687-a2d5-4793-b3e6-ecd0a0700a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86fa371-2fe8-408a-b776-83b20edd8397","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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