ਬਿਜ਼ੀ ਲਾਈਫ ਸਟਾਈਲ ਦੇ ਕਾਰਨ ਤਣਾਅ ਅਤੇ ਪ੍ਰੇਸ਼ਰ ਵੱਧ ਗਿਆ ਹੈ। ਇਸ ਨਾਲ ਨੀਂਦ ਵੀ ਠੀਕ ਤਰ੍ਹਾਂ ਨਹੀਂ ਆਉਂਦੀ

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ਕੁੱਝ ਲੋਕ ਆਪਣੇ ਹਫਤੇ ਭਰ ਦੀ ਨੀਂਦ ਵੀਕੈਂਡ 'ਚ ਜ਼ਿਆਦਾ ਸੌਂ ਕੇ ਪੂਰੀ ਕਰਦੇ ਪਰ ਇਹ ਖਤਰਨਾਕ ਹੈ, ਇਸ ਨਾਲ ਸਮੱਸ਼ਿਆ ਹੁੰਦੀ ਹੈ

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ਦਿਨ 'ਚ ਨੀਂਦ ਪੂਰੀ ਕਰਨ ਨੂੰ ਲੈ ਕੇ ਪੇਨ ਸਟੇਟ ਯੂਨੀਵਰਸਿਟੀ ਦੀ ਇੱਕ ਖਤਰਨਾਕ ਰਿਸਚਰਚ ਸਾਹਮਣੇ ਆਈ ਹੈ

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ਰਿਸਚਰਚ ਦੇ ਮੁਤਾਬਿਕ, ਵੀਕੈਂਡ ਤੇ ਨੀਂਦ ਪੂਰੀ ਕਰਨ ਨਾਲ ਦਿੱਲ ਸਿਹਤ ਤੇ ਬੂਰਾ ਪ੍ਰਭਾਵ ਪੈ ਸਕਦਾ ਹੈ

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ਦਿਲ ਤੇ ਨੀਂਦ ਪੂਰੀ ਨਹੀਂ ਹੋਣ ਦਾ ਜ਼ਿਆਦਾ ਅਸਰ ਪੈ ਸਕਦਾ ਹੈ, ਇਸ ਨਾਲ ਦਿਲ ਦੀ ਬੀਮਾਰੀ ਹੋ ਸਕਦੀ ਹੈ

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ਰੋਜ਼ਾਨਾ ਨੀਂਦ ਪੂਰੀ ਨਹੀਂ ਹੋਣ ਕਾਰਨ ਮੈਂਟਲ ਹੈਲਥ, ਵੇਟ ਕੰਟਰੋਲ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ 'ਤੇ ਬਹੁਤ ਅਸਰ ਪੈ ਸਕਦਾ ਹੈ

[{"selector":"#anim-d8831416-3bba-42ad-b7b9-d15449f72fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06a646f-fb40-49cf-a5c0-da22c7beb849","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cccfd9-8fa1-4075-ac83-dd841d31438f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba2e104-81de-440c-9fba-063e0184192c","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de44db1-b899-46ac-8cbe-7457868fedc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b427952d-d5d5-4e6b-86ae-14fa0c8b99b1","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d344708-6097-4674-aaf2-6e694d9c146c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d05cc67-1bb8-4fb4-b22f-deccd9714c8b","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056a51ff-6abd-47e9-b542-a2e9ac02ed59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8b363a-b330-4b47-bcdc-3b191486846d","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7248c272-edb0-4712-8e46-3da2d7b4e64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6d608d-e967-40cb-823a-d992e5cafd2a","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਵੀਕੈਂਡ 'ਤੇ ਨੀਂਦ ਪੂਰੀ ਕਰਨ ਨਾਲ ਹਾਰਟ ਦੀਆਂ ਸਮੱਸਿਆ ਘੱਟ ਨਹੀਂ ਹੁੰਦੀਆਂ ਇਸ ਲਈ ਰੋਜ਼ਾਨਾ ਨੀਂਦ ਪੂਰੀ ਕਰੋ

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