ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ ਚੀਜ਼ਾਂ ਤੁਹਾਡੇ ਵਾਲ ਬਣ ਜਾਣਗੇ ਬਹੁਤ ਸੰਘਣੇ

[{"selector":"#anim-6ed80937-e294-4eb6-a636-2e58f3707ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae148202-0c93-4c8e-b798-13eeab0e55f0","keyframes":{"transform":["translate3d(0px, 99.19278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 Oct 2023 TV9 Punjabi

ਵਾਲਾਂ ਦੀ ਗ੍ਰੋਥ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਚੀਜ਼ਾਂ ਨੂੰ ਲੈਣਾ ਸ਼ੁਰੂ ਕਰੋ।

[{"selector":"#anim-3b6ffe6c-008a-4de9-b531-4431f0dcd466","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0285355-4e44-4389-9c27-ff9b09b76f90","keyframes":{"transform":["translate3d(0px, 66.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8461db1-2974-48d4-818f-f241ac5bb521","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8a395a-9e24-45ca-9bbc-4cb2ab785abc","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71cab265-5062-4d86-be65-3f285247d86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee93a8d-05db-4227-92fc-89eec9bdaf9b","keyframes":{"transform":["translate3d(0px, 761.11074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-686a4032-175d-447b-9d3e-0fca47e7b2fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92620f24-b769-46f9-94dd-6fedfc858b3d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565ab360-e8c8-4775-bea4-5f7e591081f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6d3e04-c61c-439c-ba8e-53c5a4a9121c","keyframes":{"transform":["translate3d(0px, 200.58466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਆਂਡੇ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲਾਂ ਨੂੰ ਭਰਪੂਰ ਪ੍ਰੋਟੀਨ ਮਿਲੇਗਾ ਅਤੇ ਵਾਲ ਮਜ਼ਬੂਤ ਹੋਣਗੇ।

[{"selector":"#anim-7a5b7055-0cd3-4076-8ed1-1c180b3e3342","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c9d0b-31d2-4138-90be-fb2124062406","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81da3b6f-ea11-41b2-abb1-99433c5c322e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb020890-aba2-440b-82c5-3ff43f809980","keyframes":{"transform":["translate3d(0px, 136.90112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ead993-8e76-483d-8c5b-626e44164ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66121f22-3c62-43af-8a06-cd3d04d780a8","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc43066-fb70-42d1-bcee-3834698de198","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef4bbea-bdff-44d8-aa3b-57ec0450c687","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੀ ਡਾਈਟ 'ਚ ਪਾਲਕ ਦੀ ਵਰਤੋਂ ਕਰੋ ਇਸ 'ਚ ਆਇਰਨ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ। ਇਹ ਵਾਲਾਂ ਨੂੰ ਟੁੱਟਣ ਨਹੀਂ ਦਿੰਦਾ।

[{"selector":"#anim-177b509f-72d6-4806-b1a3-74556e598e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ef7461-7c2e-45c7-b0df-aea51c4c30d7","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c463040-39ac-44aa-8f22-c3662e2acf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e194dc8d-7fdb-4069-85a0-d73ce8f30103","keyframes":{"transform":["translate3d(0px, 148.78233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b0c3b5-6cc6-4688-bcfd-44675bc2a933","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe74d4-6382-41fd-a977-5a9ca0dc3b6e","keyframes":{"transform":["translate3d(0px, 747.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503ee43f-a17d-43fe-b6e8-7b449decb55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f21317f-655f-45aa-9f22-5da03acf6ede","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੱਟੀਆਂ ਚੀਜ਼ਾਂ ਵਾਲਾਂ ਲਈ ਬਹੁਤ ਫਾਈਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ।

[{"selector":"#anim-84b01fbf-ba26-4875-833c-cfb9830ce559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331af18a-84ab-4eb2-a032-c2f84d349c47","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcebc506-f2f2-4753-90df-5a12e76c6e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b160743-c4d3-414a-9fd0-c70c476b1ab7","keyframes":{"transform":["translate3d(0px, 165.58634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c68c88-3da1-4dfd-871a-516c7a6208ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56b6a6d-bd59-46f6-a698-b63757a74d2f","keyframes":{"transform":["translate3d(0px, 505.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f686535c-b91d-4371-a6b1-96503645bfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a15a70e-7d12-4100-a384-9287e8b75aab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੱਟੀਆਂ ਚੀਜ਼ਾਂ 'ਚ ਵਿਟਾਮਿਨ ਸੀ ਹੁੰਦਾ ਹੈ ਤੇ ਵਿਟਾਮਿਨ ਸੀ ਸਿਰ ਦੀ ਚਮੜੀ ਲਈ ਚੰਗਾ ਸਾਬਤ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d465ccf8-9795-4231-91b7-f0a4a426e571","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cbf24a-30a4-4685-9cf7-a558402f4de0","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c293ab2d-ba80-4d14-af06-f00af8915ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2255fd45-bace-4232-baeb-90b12cc002bc","keyframes":{"transform":["translate3d(0px, 147.91031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a459e7-d71e-4b2d-b4ba-4fc58efedf6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fd322f-57eb-4838-b69c-c56e16955736","keyframes":{"transform":["translate3d(0px, 590.05817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211b815d-3b03-4deb-8057-24494a6e69ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26254a40-062f-445b-b562-88ec8b38cc07","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੰਤਰਾਂ ਤੇ ਨਿੰਬੂ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲਾਂ ਨੂੰ ਕਾਫੀ ਫਾਇਦਾ ਮਿਲੇਗਾ।

[{"selector":"#anim-ecbf8253-ad9c-4009-a9e7-31cff6feb014","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4d8bd0-1e3f-4219-aa19-52b95f25ab5d","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d3239c-706d-4e81-a150-cfab43b907b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb3d8c3-32ce-4c34-8ed7-2492d673ac8c","keyframes":{"transform":["translate3d(0px, 182.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dde102-d49b-4333-8981-b4d2fccba849","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42c0b8a-39e4-4a6d-a75e-ad268e03b7b6","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ed25e6-1649-4bbc-b227-c48d78477a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59dd379-7c9d-4bfa-bed1-a8a0cfe987be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਾਲਾਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਣ ਲਈ ਲੜਕੀਆਂ ਬਾਹਰੋਂ ਕਈ ਪ੍ਰੋਡਕਟਸ ਦੀ ਵਰਤੋਂ ਕਰਦੀਆਂ ਹਨ।

[{"selector":"#anim-5f4bc89e-71e3-444f-bfe8-ab8ba0379de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10af5ff0-ff38-418e-b3ac-2d972095f2b2","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcedb1c-d388-4350-8051-a24fbed610bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd1c523-caa5-4fbf-a61c-e14621258acc","keyframes":{"transform":["translate3d(0px, 145.15800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1ae138-acd1-4cfe-b135-22ed28b81207","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9504748-9b26-47f0-8fc8-ebaa59cc9caf","keyframes":{"transform":["translate3d(0px, 605.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed0a332-65ee-4f6c-96d3-b7c08ab4b638","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823a66e8-50f4-41ed-a1df-4f0d3e7719c4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-32a5f7d4-9fe0-45d4-a0aa-876052d96ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3af233-cc6e-4196-a41f-9a537f521495","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026749ff-52e3-45f7-96c3-9dc4a405fa9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c867948-8070-447b-a0c0-6a703446b6ea","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca5636e-8a8a-4ed7-9599-b97f20e7b5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcea105-f85b-471c-a186-a1785269befb","keyframes":{"transform":["translate3d(0px, 337.84718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78292bb-18df-43f0-a65e-97763a1b4753","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d78fda8-ef20-4b40-aca3-3b4045b805e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ ਚੀਜ਼ਾਂ ਤੁਹਾਡੇ ਵਾਲ ਬਣ ਜਾਣਗੇ ਬਹੁਤ ਸੰਘਣੇ

ਵਾਲਾਂ ਦੀ ਗ੍ਰੋਥ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਚੀਜ਼ਾਂ ਨੂੰ ਲੈਣਾ ਸ਼ੁਰੂ ਕਰੋ।

ਵਾਲਾਂ ਦੀ ਗ੍ਰੋਥ

Pic Credits: Freepik

ਰੋਜ਼ਾਨਾ ਆਂਡੇ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲਾਂ ਨੂੰ ਭਰਪੂਰ ਪ੍ਰੋਟੀਨ ਮਿਲੇਗਾ ਅਤੇ ਵਾਲ ਮਜ਼ਬੂਤ ਹੋਣਗੇ।

ਆਂਡੇ

ਆਪਣੀ ਡਾਈਟ 'ਚ ਪਾਲਕ ਦੀ ਵਰਤੋਂ ਕਰੋ ਇਸ 'ਚ ਆਇਰਨ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ। ਇਹ ਵਾਲਾਂ ਨੂੰ ਟੁੱਟਣ ਨਹੀਂ ਦਿੰਦਾ।

ਪਾਲਕ ਦੀ ਵਰਤੋਂ

ਖੱਟੀਆਂ ਚੀਜ਼ਾਂ ਵਾਲਾਂ ਲਈ ਬਹੁਤ ਫਾਈਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ।

ਖੱਟੀਆਂ ਚੀਜ਼ਾਂ

ਖੱਟੀਆਂ ਚੀਜ਼ਾਂ 'ਚ ਵਿਟਾਮਿਨ ਸੀ ਹੁੰਦਾ ਹੈ ਤੇ ਵਿਟਾਮਿਨ ਸੀ ਸਿਰ ਦੀ ਚਮੜੀ ਲਈ ਚੰਗਾ ਸਾਬਤ ਹੁੰਦਾ ਹੈ।

ਵਿਟਾਮਿਨ ਸੀ

ਸੰਤਰਾਂ ਤੇ ਨਿੰਬੂ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲਾਂ ਨੂੰ ਕਾਫੀ ਫਾਇਦਾ ਮਿਲੇਗਾ।

ਸੰਤਰਾਂ ਤੇ ਨਿੰਬੂ

ਵਾਲਾਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਣ ਲਈ ਲੜਕੀਆਂ ਬਾਹਰੋਂ ਕਈ ਪ੍ਰੋਡਕਟਸ ਦੀ ਵਰਤੋਂ ਕਰਦੀਆਂ ਹਨ।

ਵਾਲਾਂ ਦੀ ਮਜ਼ਬੂਤੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਬਚਾ ਸਕਦੇ ਹੋ ਸੋਨੇ ਦੀ ਖਰੀਦਾਰੀ 'ਤੇ ਮੇਕਿੰਗ ਚਾਰਜ?