ਜੇਕਰ ਪੜ੍ਹਾਈ ਦੌਰਾਨ ਨੀਂਦ ਆਉਂਦੀ ਹੈ ਤਾਂ ਇਹ ਟਿਪਸ ਅਪਣਾਓ 

ਪੜ੍ਹਾਈ ਸਮੇਂ ਆਉਂਦੀ ਹੈ ਨੀਂਦ ਦਾ ਕੀ ਕਰੀਏ, ਵਿਦਿਆਰਥੀ ਅਕਸਰ ਇਸ ਪ੍ਰੋਬਲਮ ਨਾਲ ਪਰੇਸ਼ਾਨ ਹੁੰਦੇ ਨੇ

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ਪੜ੍ਹਾਈ ਦੌਰਾਨ ਨੀਂਦ ਆਉਣ ਨਾਲ ਕਈ ਲੋਕ ਪਿੱਛੇ ਰਹਿ ਜਾਂਦੇ ਨੇ, ਹਮੇਸ਼ਾ ਫਰੈਸ਼ ਹੋ ਕੇ ਪੜਾਈ ਕਰਨ ਬੈਠੋ

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ਇਹ ਟਿਪਸ ਇਸਤੇਮਾਲ ਕਰੋ, ਜਿਸ ਨਾਲ ਤੁਹਾਡੀ ਪੜ੍ਹਾਈ ਦੌਰਾਨ ਆਉਣ ਵਾਲੀ ਨੀਂਦ ਦੀ ਆਦਤ ਖਤਮ ਹੋਵੇਗੀ

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ਪੜ੍ਹਾਈ ਦੌਰਾਨ ਕੱਪ ਕਾਫੀ ਦਾ ਲੈ ਕੇ ਬੈਠੋ ਤੇ ਉਸਨੂੰ ਇੱਕ-ਇੱਕ ਘੁੱਟ ਪੀਓ ਇਸ ਨਾਲ ਰਾਹਤ ਮਿਲਦੀ ਹੈ

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ਕਾਫੀ 'ਚ ਕੈਫੀਨ ਹੁੰਦਾ ਹੈ, ਜਿਹੜਾ ਨੀਂਦ ਦੂਰ ਕਰਨ 'ਚ ਸਹਾਇਕ ਹੁੰਦਾ ਹੈ, ਕਾਫੀ ਸੇਵਨ ਵੀ ਘੱਟ ਕਰੋ

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ਪੜ੍ਹਾਈ ਦੌਰਾਨ ਨੀਂਦ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਚਾਹ ਦਾ ਸੇਵਨ ਵੀ ਲਾਭਕਾਰੀ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ

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ਹਮੇਸ਼ਾ ਚਮਕਦਾਰ ਰੋਸ਼ਨੀ ਵਿੱਚ ਹੀ ਪੜ੍ਹਾਈ ਕਰਨ ਦੀ ਆਦਤ ਪਾਓ, ਇਸ ਨਾਲ ਨੀਂਦ ਘੱਟਦੀ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੀ ਵੇਖੋ