ਮਾਈਗਰੇਨ ਦੀਆਂ ਦੋ ਮੁੱਖ ਕਿਸਮਾਂ ਹੁੰਦੀਆਂ ਹਨ ਐਪੀਸੋਡਿਕ ਤੇ ਕ੍ਰੋਨਿਕ

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ਮਾਈਗਰੇਨ ਦੇ ਦਰਦ ਨੂੰ ਘੱਟਾਓਣ ਲਈ ਅਪਣਾਓ ਇਹ ਤਰੀਕੇ

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ਇੱਕ ਸ਼ਾਂਤ ਥਾਂ ਲੱਭੋ: ਮਾਈਗਰੇਨ ਹੋਣ ਤੇ ਕਿਸੇ ਸ਼ਾਤ ਸਥਾਨ ਤੇ ਚਲੇ ਜਾਓ

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ਆਰਾਮਦਾਇਕ ਪ੍ਰਭਾਵਾਂ ਲਈ ਸਿਰ ਜ਼ਾਂ ਗਰਦਨ ਤੇ ਆਈਸ ਪੈਕ ਲਗਾਓ

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ਥੋੜੀ ਜਿਹੀ ਕੌਫੀ ਕਈ ਵਾਰ ਹਲਕੇ ਮਾਈਗਰੇਨ ਨੂੰ ਰੋਕ ਸਕਦੀ ਹੈ

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ਸੌਣ ਦੇ ਨਿਯਮਤ ਸਮੇਂ ਨੂੰ ਬਣਾਈ ਰੱਖੋ ਤੇ ਦਿਨ 'ਚ ਨੀਂਦ ਤੋਂ ਬਚੋ

[{"selector":"#anim-f7d9fa16-6f1e-4a4c-ba51-db418fe355f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694c037d-6676-4204-97f3-eb960a741294","keyframes":{"transform":["translate3d(0px, 121.43558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fd37b3-7f81-4fb1-b102-da436ffd2f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef6f53f-771d-4f9f-b8df-2dd8bae3aa68","keyframes":{"transform":["translate3d(0px, 125.42540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80eac5fa-941a-4de2-a158-9deab1d746db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6fe3df-9701-4391-9d62-a6bbe75284e1","keyframes":{"transform":["translate3d(-144.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e02885b-c630-4075-8f13-9ee90c7dc242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed7258e-1039-4680-b83a-8a1bc2269bc5","keyframes":{"transform":["translate3d(201.82480%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fdc33a-de13-42a7-92be-2161d6f40874","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fad43a2f-7b43-4c3c-b2e5-607bdd5ea05e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecc48987-0d20-4849-b829-968016f5d8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cdb633-8b24-4e70-8f63-5fe20b915fc8","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165a4358-5ac1-41b4-8678-1fc4c6ff5c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credits: freepik

ਟਰਿਗਰ ਕਰਨ ਵਾਲੇ ਭੋਜਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ, ਨਿਯਮਤ ਸਿਹਤਮੰਦ ਭੋਜਨ ਕਰੋ

[{"selector":"#anim-8d3dfa92-8c6b-4cf8-8917-3a1b87afe92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2780cc-ab85-49e3-ac6f-52c80b02bd57","keyframes":{"transform":["translate3d(0px, 121.43558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfb0fb0-c44d-430d-a69c-27d87476c1c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dabb88-4d76-401a-878f-7e80c32219ef","keyframes":{"transform":["translate3d(0px, 125.42540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a891042a-a35c-4a3a-9fc5-09af91b12a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627f8a1d-bee9-4984-9b11-4ed5cc16a37d","keyframes":{"transform":["translate3d(-144.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcd1f1e-d829-4344-8f46-a2b5343ea5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392b9e88-2f93-4016-94d8-dada2017ddc5","keyframes":{"transform":["translate3d(201.82480%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a426a7-2a86-4f0f-93e1-49dd71b64225","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cb051a2-ba60-4cc7-82e6-b7645cc58469","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71983296-aa4f-40b9-808e-7e01d8959b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ff1dbe-8201-4f1d-ae47-18fb2d4af1b2","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c8368d-737b-4c6d-a9ce-98a936ad032f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credits: freepik

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