ਦੁਨਿਆ ਦਾ ਸਭ ਤੋਂ ਤਾਕਤਵਰ ਫਲ ਹੈ ਕੀਵੀ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਅੱਖਾਂ ਸਬੰਧੀ ਬਿਮਾਰੀਆਂ ਖ਼ਤਮ ਹੁੰਦੀਆਂ ਨੇ

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ਹਰ ਰੋਜ਼ ਇਕ ਗਲਾਸ ਪਾਣੀ 'ਚ 1 ਚਮਚ ਸੇਬ ਦੇ ਸਿਰਕਾ ਤੇ ਸ਼ਹਿਦ ਮਿਲਾ ਕੇ ਪੀਣ ਨਾਲ ਲੀਵਰ ਦੀ ਕਮਜ਼ੋਰੀ ਦੂਰ ਹੁੰਦੀ ਹੈ

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ਅੰਗੂਰ ਖਾਣ ਨਾਲ ਸਕਿਨ ਤੇ ਨੈਚੂਰਲ ਗਲੋ ਆਉਂਦਾ ਹੈ। ਚਿਹਰੇ ਤੇ ਦਾਗ, ਝੁਰੜੀਆਂ ਨਾਲ ਛੁਟਕਾਰਾ ਪਾਇਆ ਜਾ ਸਕਦਾ ਹੈ

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ਜੇਕਰ ਭੁੱਖ ਨਹੀਂ ਲੱਗਦੀ ਤਾਂ ਰੋਜ਼ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ 20 ਤੋਂ 30ml ਆਂਵਲੇ ਦਾ ਜੂਸ ਖਾਲੀ ਪੇਟ ਪੀਣਾ ਸ਼ੁਰੂ ਕਰੋ

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ਹੈਲਦੀ ਸਕਿਨ , ਬਿਹਤਰ ਬਲੱਡ ਸਰਕੂਲੇਸ਼ਨ ਲਈ ਜਾਮੂਨ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ

[{"selector":"#anim-9dcc9326-daab-4020-aab7-930c5caeaeef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dd1284-d780-4491-a49f-2a50fb158409","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6898ee9-4727-4d10-a6de-79703682ba5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe620b3-eddb-4c1f-83df-e3ffd63ed25f","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਮੋਟੇ ਹੋਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਰੋਜ਼ 5 ਰੋਟੀਆਂ ਤੇ ਚੰਗੀ ਤਰ੍ਹਾਂ ਘਿਓ ਲਗਾ ਕੇ ਉਬਲੇ ਹੋਏ ਆਲੂ ਦੀ ਸਬਜ਼ੀ ਨਾਲ ਖਾਓ

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ਇਲਾਈਚੀ ਖਾਣ ਨਾਲ ਤੁਹਾਨੂੰ ਗੈਸ,ਐਸੀਡੀਟੀ,ਕਬਜ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਦੂਰ ਕਰਨ ਦੇ ਇਲਾਵਾ ਇਹ ਮਰਦਾਂ ਦੀ ਸ਼ਾਰੀਰੀਕ ਸ਼ਮਤਾ ਵੀ ਵੱਧਾਉਂਦਾ ਹੈ

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