ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਨਾਲ ਕਿਉਂ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਬਾਜਰੇ ਦੀ ਰੋਟੀ

06-12- 2024 TV9 Punjabi Author: Isha Sharma

ਸਰਦੀਆਂ

[{"selector":"#anim-21be7067-2756-4c33-a1c2-fd81911291e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da39d2eb-314c-4127-a3d5-255d675ffb9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.41520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec7e0d0-a7c2-4e63-9817-3290b517e3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ea0b56-b755-4c6e-ba47-df9efdade7fd","keyframes":{"transform":["translate3d(0px, 173.65325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19932c40-8d00-491e-a804-952315d7e036","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0190e4a0-4abe-452c-9d2b-e902d1f8f6e1","keyframes":{"transform":["translate3d(0px, 762.43342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a33c96-92b0-44e3-a235-186f7c8b0482","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d4ecd7-ff41-4ed6-ae0a-ef46933035d5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ ਵਿੱਚ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਬਜ਼ਾਰ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਮਿਲਦੀਆਂ ਹਨ ਅਤੇ ਬਹੁਤ ਸਾਰੀਆਂ ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ ਗਰਮ ਤਾਸੀਰ ਦੀਆਂ ਹੁੰਦੀਆਂ ਹਨ, ਇਸ ਲਈ ਇਹ ਸਰਦੀਆਂ ਵਿੱਚ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ। Pic: Getty

ਸਵਾਦ ਨਾਲ ਭਰਪੂਰ

[{"selector":"#anim-5dedf0d0-1424-4dfa-a7cf-9bcba03ffc97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520dea9c-1f3a-4e18-acd6-404e10375663","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 79.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a8be98-38f3-4850-8718-18dcb37d171f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8ad7d3-b148-4a7d-9665-bd4ed1fd23b5","keyframes":{"transform":["translate3d(0px, 160.01685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba5efbc-84e8-4278-bdbe-37194e5a4dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75bad51-1947-494b-b406-06322184d955","keyframes":{"transform":["translate3d(0px, 721.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ede134-af6d-4323-acce-c71843f4c0e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997dd723-b287-4a5e-a823-5fe8ec4fbbb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਸਰਦੀਆਂ ਵਿੱਚ ਬਹੁਤ ਖਾਧਾ ਜਾਂਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਸਵਾਦ ਨਾਲ ਭਰਪੂਰ ਹੋਣ ਦੇ ਨਾਲ-ਨਾਲ ਗੁਣਾਂ ਦਾ ਖਜ਼ਾਨਾ ਵੀ ਹੈ। Pic:indianfusionkitchenrecipes

ਸਲਾਹ

[{"selector":"#anim-b90824f4-a95d-446b-8c7d-110641cdf3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4f68e5-b652-43cf-92bf-feedbb2899e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c2dc75-6511-41bf-a663-3ff8ac927bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771aa092-6da8-4f89-a938-dcbe38c5befe","keyframes":{"transform":["translate3d(0px, 147.18787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd73b942-2bc1-40f5-bfb3-22eb5a47ceff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93658195-ad00-49b7-b858-b25a8cab8f44","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcfbd11-2cb0-41c6-9772-bcd5ae6c4e10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f33c92-8ed3-43fa-b405-50f9aa9bcd6c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 244.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ ਵਿੱਚ ਬਾਜਰੇ ਨੂੰ ਭੋਜਨ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ। ਰੋਜ਼ਾਨਾ ਇੱਕ ਤੋਂ ਦੋ ਰੋਟੀਆਂ ਖਾਣ ਨਾਲ ਠੰਡ ਤੋਂ ਬਚਾਅ ਹੁੰਦਾ ਹੈ।Pic : Kavita_kolalgi

ਕਾਮਬੀਨੇਸ਼ਨ

[{"selector":"#anim-477013be-612b-400e-ab08-4394d8a9f748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a622268-d2ce-4461-9caa-58654480735b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.62573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b07fd0c-96fd-453b-bcf2-3e08938a54ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b9fc46-5a83-4fcf-8725-1819c24e384b","keyframes":{"transform":["translate3d(0px, 128.95625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdc9b42-e528-4dbb-ad06-0c30d170c17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addf9d64-7e02-4f96-83d1-b2436edcc226","keyframes":{"transform":["translate3d(0px, 674.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4396d01a-0e27-4000-9be9-71090b7e1768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5551008a-7101-40a1-b072-68b61cff0d94","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 331.52790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤੇ ਲੋਕ ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਅਤੇ ਮੱਕੀ ਦੀ ਰੋਟੀ ਦੇ ਕਾਮਬੀਨੇਸ਼ਨ ਬਾਰੇ ਜਾਣਦੇ ਹਨ, ਪਰ ਕੀ ਤੁਸੀਂ ਕਦੇ ਸੋਚਿਆ ਹੈ ਕਿ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਨੂੰ ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਨਾਲ ਕਿਉਂ ਨਹੀਂ ਖਾਂਦੇ। Pic:_jaishreecooks

ਬਾਜਰੇ ਦੀ ਤਾਸੀਰ

[{"selector":"#anim-4163f2d8-7dc0-45d8-a27c-2a05361ec416","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86988215-d38c-4176-90c6-1bb9a032f5db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.99415%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e71ee3b-0408-43da-995d-fbc2ae5235dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42327f52-1951-4c03-9350-2c5ecd52c3fa","keyframes":{"transform":["translate3d(0px, 138.04718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87882d6d-9bf6-4b00-9ac3-23b21cd8cdb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157e5fb8-326a-4a6f-a328-7803242545fe","keyframes":{"transform":["translate3d(0px, 641.00501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e186da-1380-48b2-8211-27c90c024af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ac76ee-c43e-457d-9835-c864a2dbf968","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 316.52787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਯੁਰਵੇਦ ਮਾਹਿਰ ਕਿਰਨ ਗੁਪਤਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਬਾਜਰੇ ਦੀ ਤਾਸੀਰ ਗਰਮ ਹੁੰਦੀ ਹੈ, ਉਥੇ ਹੀ ਸਰ੍ਹੋਂ ਦੀ ਤਾਸੀਰ ਵੀ ਗਰਮ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਸਰ੍ਹੋਂ ਅਤੇ ਬਾਜਰੇ ਨੂੰ ਇੱਕਠੇ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। Pic:deepika_ka_panna

ਪੌਸ਼ਟਿਕ

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ਐਸੀਡਿਟੀ

[{"selector":"#anim-130cd775-4d10-4336-a0c0-87f28d264e5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e136934-40b8-416c-821d-47eea428e71e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.25732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92f7e3d-8a9e-4261-9706-eaf3e58ea884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98094397-8d6e-4e27-b483-0ac3fdc6ae78","keyframes":{"transform":["translate3d(0px, 79.79798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079438ca-29a0-4714-a67a-728712ffb036","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a72481-8b85-42b9-ba7d-1a88bf75dbd8","keyframes":{"transform":["translate3d(0px, 564.81448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d1cfe5-8b37-431f-a2ad-8ed39cc1585c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a741bd-0eb2-424b-8aac-8f502998c5a4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 271.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਐਸੀਡਿਟੀ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ ਜਾਂ ਬਲੋਟਿੰਗ ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ Pic:radhas.culinary

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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