ਤੇਜ਼ੀ ਨਾਲ Height ਵਧਾਉਣ ਦਾ ਅਸਰਦਾਰ ਤਰੀਕਾ

ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਇੱਕ ਕੇਲੇ ਦੇ SLICE ਲੈ ਲਵੋ

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ਉਸ ਤੋਂ ਬਾਅਦ ਥੋੜ੍ਹਾ ਦੁੱਧ ਲੈ ਲਵੋ

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ਤੁਸੀਂ ਇਸ ਵਿੱਚ 1 ਚਮਚ Peanut Butter ਮਿਕਸ ਕਰ ਲਵੋ

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ਇਸ ਵਿੱਚ ਤੁਸੀਂ ਇੱਕ ਚਮਚ ਸ਼ਹਿਦ ਦੀ ਵਰਤੋ ਕਰੋ

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ਇਨ੍ਹਾਂ ਸਭ ਨੂੰ ਮਿਲਾ ਕੇ ਇਸ ਦਾ Shake ਬਣਾ ਲਵੋ

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Chia Seeds ਦੀ ਵਰਤੋ ਵੀ ਕਰ ਸਕਦੋ ਹੋ

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Banana Shake ਬਣ ਕੇ ਤਿਆਰ ਹੈ

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